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Blog: On Health. On Writing. On Life. On Everything.

Berries - Gift of Summer

July 26, 2010

Tags: food, order, Amelanchier, anti-aging, anti-bacterial, anti-cancer, anti-depressant, anti-diabetic, anti-inflammatory, anti-oxidants, Aronia, berries, Berries - Gift of Summer, bilberry, blackberry, blueberry, boysenberry, Celtis, chokeberry, cholesterol-lowering, cloudberry, cranberry, crowberry, currants, depression, dewberry, diabetes type II, elderberry, Empetrum, falberry, Fragaria, gooseberry, greens, growing berries, hackberry, Hippophae rhamnoides, huckleberry, high blood pressure, immune-regulating, lingonberry, liver protection, loganberry, Morus spp., mulberry, olallieberry, olfactory nerves, phyto-nutrients, picking berries, raspberry, Ribes spp., Rubus chamaemorus, Rubus loganobaccus, Rubus parviflorus, Rubus phoenicolasius, Rubus spectabilis, Rubus spp., salmonberry, Sambucus, sea-buckthorn, seasons, serviceberry, skin cancer, smell, smelling the roses, strawberry, sun protection, super-foods, tayberry, thimbleberry, Vaccinium spp, Vaccinium vitis-idaea, vegetables, walking, whortleberry, wineberry

You know by now that I don’t believe in super-foods. We are supposed to eat a variety of foods, always changing with the seasons. Now is berry time!

Not everything we call a berry is one in the narrow botanical sense. But I am talking about food here – so let’s take it loosely. This list is not exhaustive – just mouth-watering:

* Bilberry or whortleberry (Vaccinium spp.)
* Blackberry - many kinds: dewberry, boysenberry, olallieberry, and tayberry (Rubus spp.)
* Blueberry (Vaccinium spp.)
* Chokeberry (Aronia)
* Cloudberry (Rubus chamaemorus)
* Cranberry (Vaccinium spp.)
* Crowberry (Empetrum spp.)
* Currants: red, black, white (Ribes spp.),
* Elderberry (Sambucus - be careful: some are poisonous)
* Falberry (Vaccinium spp.)
* Gooseberry (Ribes spp.)
* Hackberry (Celtis spp.)
* Huckleberry (Vaccinium spp.)
* Lingonberry (Vaccinium vitis-idaea)
* Loganberry (Rubus loganobaccus)
* Mulberry - black and white (Morus spp.)
* Raspberry (Rubus spp.)
* Salmonberry (Rubus spectabilis)
* Sea-buckthorn (Hippophae rhamnoides)
* Serviceberry (Amelanchier)
* Strawberry (Fragaria spp.)
* Thimbleberry (Rubus parviflorus)
* Wineberry (Rubus phoenicolasius)

In summer, we have the duty – and the joy – of eating berries - I am eating fresh blueberries right now. Mentioning that berries are full of anti-oxidants might bore you to tears because you have heard it so often. But it’s the truth, nevertheless.

Health benefits of anti-oxidants:

• Anti-aging
• Protects the skin against sun damage. Yes you heard right: EATING stuff protects you against skin cancer … maybe better than slobbering sunscreen all over you. Best, of course, might be a combination of both. And even more important: sunhat and long sleeves.
• Anti-cancer
• Reduce high blood pressure.
• Anti-inflammatory (and as many diseases are mediated through inflammation, this is a godsend).
• Protects the liver (which is the organ that does all the work detoxifying your body).
• Anti-bacterial
• Immune-regulating
• Anti-diabetic
• Lower cholesterol
• Anti-depressant

And these are only a few of the benefits of eating berries. They are probably as true for eating your greens and other vegetables. But since berries are so much more delicious – just do your duty and eat them!

You can also plant some in your garden or on the balcony (I used to keep blueberries in containers). And go out for a long walk in the countryside, with a friend and a can, and pick berries for free. Because now is the time!

I think (and this now is totally subjective) that berries are sent to us so that we stock up on wholesome phyto-nutrients in order to survive the next winter better.

And since I am at it, I might as well mention that I believe smelling the roses (and other flowers) at this time of the year, will get us through the next winter without too much of the winter blues. Pure speculation, of course … but then again, the nose and the olfactory nerves are in the vicinity of our brain.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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