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Berry Time

August 19, 2011

Tags: food, anti-oxidants, arthritis, Berry Time, berries, bilberry, blackberry, blueberry, breakfast, cancer, coconut milk, desert, diabetes type II, dinner, fiber, infection, Maine - down-east, manganese, raspberry, rum, vitamin A, vitamins

The importance of berries for health cannot be overstated. If you can pick berries where you live, do so!

Here in down-east Maine, raspberries are gone, but blackberries are just starting to ripe in the sun after several days of rain. Every late afternoon, we are going for a walk along the road and pick and eat, pick and eat. Nothing better on Earth!

And most important: Blueberries are upon us! My husband likes the big, cultivated ones; I favor the little ones from the wild. Does not matter - all are good. In Europe, we had another kind of blueberry, namely bilberry. It differs from the varieties here that they are blue through and through - meaning that all the valuable anti-oxidants are even higher. Besides anti-oxidants, they are loaded with vitamins, cholesterol-lowering fiber, bone-building manganese, and so much more. Their anti-inflammatory potential are legendary - they fight cancer and diabetes, arthritis and infections. Eat them now while they are plenty and cheap.

Here my favorite recipe - as usual with me, not much of a recipe, but just throwing the goodness in a bowl in abundance. Add a small teaspoon full of coconut milk. The fat helps absorb fat-soluble vitamins (like vitamin A) which would otherwise just pass by, unused. We have this for a breakfast.

And then again for desert after dinner. Late in the day, a splash of rum over the blueberries and the coconut milk makes it even better (not if you are an alcoholic!!).
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