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New Year’s Resolutions

January 2, 2012

Tags: order, food, beauty, bigotry, caring, cheer all year round, community, compost heap, depression, dreaming of a better world, ending war, endorphins, exercise, fad diet, family, fresh foods, friendliness, friends, ignorance, joints, lean and mean, lending a helping hand, livable, loneliness, loved ones, muscles, New Year’s Resolutions, obesity, overweight, poverty, sadness, shedding the pounds, six-pack abs, smile, state of the world, weight gain, weight loss

Most of us have probably resolved to move more, eat better and – perhaps – lose a few pounds in the new year. All very commendable. But as I am worrying about the nation’s expanding waists, I worry more about the state of the world generally. People are not only fat, but they are sad, too, and lonely. There might be a relation between being overweight and being depressed (eating fresher foods and exercising more will increase endorphins in the body and make people happier).

But a person is not an island, and I think building a better world needs the effort of many people combined. Emphasis on “combined” – as we do not amount to much alone. But together with friends, loved ones, family, community we can tackle everything.

Fad diets won’t work in the long run – but smiles and friendliness and lending a helping hand here and there will go a long way. Six-pack abs are a fantasy - a body that is healthy must not necessarily look like an advertisement - it just has to function well. And too much exercise can will ruin joints and muscles. And in the end, all beauty will end up on the compost heap anyway.

A beautiful smile and a helping gesture, however, might never be forgotten. Let’s dream of better things than weight loss – things like ending war, poverty, ignorance, bigotry, loneliness. And by distributing cheer and much-needed help all year long we might, accidentally, run around a bit and shed the pounds … unthinkingly. I want the world not lean and mean, I want it friendly and livable and caring.

A Happy New Year to you!
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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