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Blog: On Health. On Writing. On Life. On Everything.

Simple Health Is Attainable

May 10, 2010

Tags: order, water, movement, food, health, herbs, balance, diabetes type II, heart-lung transplant, repair, simple health, Simple Health Is Attainable, smoking

Do you have diabetes?

Yes? Do you really HAVE diabetes? Or is it just a label you are carrying?

Not to dispute the reality of the symptoms you feel or the havoc the diabetic condition can wreak in your body - but they are, after all, just names doctors made up. A diagnosis helps to find a pill against the diagnosis.

That has its good sides, and its bad. Especially with a diagnosis of diabetes: Do you really believe that a single little pill can reverse years of not exercising and eating the wrong foods? I don’t.

But I do believe in simple sheer good health. Instead of fear-mongering with labels, let's focus on what we can do to stay/become healthy. Your body actually wants to get healthy and has a vast ability to repair itself - if you just give it some room and help. If you eat your green veggies, move briskly through life (instead of lingering on the couch or a chair in front of TV and computer), if you drink fresh water, do not smoke, relate warmly to other people, get enough sleep - you might never have to see a doctor all your life.

Admittedly, bad things happen to good people, and environmental hazards are as yet under-reported and not well understood in their impact on our bodies. But aside from that (and genetics), you are responsible for a good portion of your health. Estimates are not scientific – but an educated guess is that you hold about seventy-five percent of your health outcome in your hands.

Our bodies are really old, old things – not meant for driving in a car, eating TV dinner and marshmallows, staring at a screen for most of the day, exist holed up in our individual cubicles (at home and at work), exposed to noise, electronics, polluted air and other ills of modern times.

We don’t want to move back into the cave; we like the amenities of modern life – for instance the ease of connecting with loved ones via telephone of computers. The more it behooves us to counteract the bad modern influences and have as many of the natural elements in our lives as our good old bodies need: Water, movement, fresh food, herbs, and balance.

Back to diabetes (or any other diagnosis): If modern lifestyle is at the root of diabetes (and it is!), then go to the roots, make some meaningful changes, and don’t expect betterment from a little pill, please - not like the patient whom I once counseled against smoking: “The heck, when I get lung problems, they’ll give me a nice, new heart-lung transplant.”
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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