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The Diabetes Book Is Finished …

May 7, 2013

Tags: water, movement, food, herbs, balance, acne, advertisement, Alzheimer’s, antibacterial, antifungal, antiviral, apple, bacteria, beauty, book, calorie count, carrots, cauliflower, concentrated, cucumber, dementia, detail, devil, diabetes, digitalis, fatigue, Five Health Essentials, formula, foxglove, fungi, germs, great-grandmother, happiness, infection, insomnia, kale, label, manufactured, medicine - single-agent patented, natural, Nature, nutritional bar, organic, packaged, plant, smart, sugar cane, sugar - table sugar, superfoods, TV, virus

… and, of course, I already started to write a new one. About herbs and infections.

And this is what I am finding … again: So many herbs have antibacterial, antiviral, antifungal action – it is mind-boggling. Nature wants us to be healthy – if we would just listen to her! When I wrote about diabetes, I found that we have not just a few diabetes-fighting “superfoods” – we have literally hundreds of them, or even more. Now I am finding a trove of herbs that want to help us win over germs (or live in happy co-existence with them). As usual, herbs alone don’t keep us healthy – herbs are only one of the Five Health Essentials: Water – movement – food – herbs - balance.

Again, it comes down to: What is natural, is healthy.

Interestingly, just because a manufacturer declares something “natural”, it doesn’t make it so. Point to proof: sugar. Yep, originally sugar derived from sugar cane. But after that cane has been mixed and cooked and clarified and decolorized and filtered and processed and concentrated and skimmed and refined, the end product table sugar does not deserve the epithet “natural” any more. Same as the single-agent patented medicine derived from a plant – think digitalis, manufactured from foxglove – doesn’t deserve it.

“Natural” on your nutritional bar doesn’t mean anything – it is not a protected word like “organic” is (and even for “organic” there are sinister endeavors at work to make it less so). Don’t fall for "natural". A cauliflower is natural, an apple is, and so are carrots and kale and cucumber … you know the list is nearly endless. But anything in a package, anything with a label, anything they advertise for on TV, anything with ingredients you can’t pronounce, anything with a calorie count on it, anything your great-grandmother didn’t eat is not natural, and not healthy.

Indeed, I could write so many books about how to live healthier (and if nobody hinders me, I just might) – how to be more energetic, smarter, happier, more beautiful, have purer skin, sleep better – and they would all come down to the five essentials: Water – movement – food – herbs - balance.

If you recognize these five essentials as formulaic, you are right –I want you to recognize the formula (and learn it by heart). We are from Nature, and need to live by Nature, as much as possible. Otherwise, we get sick. Needless to say, the devil hides in the details. My new diabetes book – out with Rodale’s probably in August - is chock-full with details, and so will be, I hope, the book I am writing now, on germs. That one will come out in due time – which I project about two years into the future. If we can project at all.

The Wolf That Ravages - Lupus

July 31, 2011

Tags: order, food, water, herbs, movement, alfalfa sprouts, Antrodia camphorata, apple, Artemisia absinthium, Artemisia vulgaris, artificial molecules, Astragalus propinquus, Astragalus membranaceus, autoimmune disease, basil, beans, blood, blood thinner, brain, Brussels sprouts, Bupleurum chinense, butter, caloric restriction, celery, chamomile, cheese, cheese - “milk-free”, dairy cilantro, clover, cod liver, cold shower, cooking, Cordyceps sinensis, cream, creams, curcumin, curry, DHEA, dried milk ingredients, exercise, fish, fish oil, flaxseed, food allergy, food intolerance, French Maritime Pine bark extract, garbanzo, gene-manipulated seeds, Gentiana macrophylla, GMOs, green tea, heart, hepatitis B, herbalist, herbs - culinary, herbs – medicinal, honey bee secretion, immune system, inflammation - chronic, joints, junk food, kidney, kidney failure, Latin, legumes, lentils, lipstick, lotions, lotus flower, lungs, lupus, Matricaria chamomilla, milk, mineral oils, miso, mono-crops, mugwort, mushroom - medicinal, Nelumbo nucifera, nutritional bar, nuts, obsessive-compulsive disorder, olive oil, oregano, overweight, parsley, peas, pycnogenol, photosensitivity, plant food, Rheum emodi, royal jelly, sauna, seeds, skin, SLE, sleep, Sophora flavenscens, soy, soy - fermented, soy-sauce, spices, spinach, sugar, sunlight, Systemic Lupus Erythematosus, tarragon, tempeh, The Wolf That Ravages Your Life – Lupus, Tripterygium wilfordii, turmeric, vaccination, vegetables, vitamin D, vitamin E, weight loss, wormwood, yogurt

Lupus is Latin for “wolf” - an apt name for a disease that may maul your skin and inner organs relentlessly. Lupus is a group of autoimmune diseases that can affect skin, joints, blood, brain lungs, heart, and in its most feared form the kidneys, leading to kidney failure. One interesting picture produced by SLE (Systemic Lupus Erythematosus) of the brain can be an obsessive-compulsive-like disorder.

Autoimmune diseases – with all our scientific advances – are still not thoroughly understood. From experience and the literature I would consider the following steps if I were afflicted with lupus – which I am not.

1. Eliminate all dairy because casein seems to be hurting badly in lupus. Do not eat butter, cream, milk, yogurt, cheese, or any food with dried milk ingredients. For instance, “milk-free” cheese still usually contains casein. Since lupus is basically a disease of chronic inflammation in the body, it is wise to throw out all foods that contribute to inflammation – and dairy is the worse in that respect. Sugar and artificial molecules come in second. And food items you already know don’t agree with you (allergies and intolerances). Of all those, dairy has been consistently been linked with lupus and other autoimmune diseases.

2. Fish oil. Take good-quality fish oil capsules daily, about three times three. Make sure you don’t have a bleeding problem because fish oil slightly thins the blood. Also eat small ocean fish.

3. Flaxseed. If you don’t have a nut-and-seed problem, flaxseeds have a healing quality in lupus. Use olive oil for cooking.

4. Vitamin D or sunlight is beneficial in lupus, but photosensitivity (skin reactions to sun) is a prominent feature of lupus. What is a person to do? If you can’t tolerate light, take a vitamin D preparation or eat cod liver once a month.

5. Eliminate soy unless fermented. The reports about soy are not clear – sometimes soy hurts, sometimes it helps. This might have to do with two facts, namely that unfermented soy is not better than any other bean, and might even be worse as soy is one of the new mono-crops of gene-manipulated seeds. GMO are linked to lupus by some authors. On the other hand, fermented soy has done well in all studies. Miso, a good soy-sauce and tempeh are fermented soy products; tofu and the “nutritional” bars are not.

6. Caloric restriction has been shown to delay the onset of lupus. That does not mean you should starve yourself. But if you are overweight – even if ever so slightly – you should seriously focus on losing the extra pounds – which might actually happen all by itself if you eliminate dairy, sugar and other junk foods.

7. Herbs. There is a long list of herbs and plants helpful in lupus. I would not recommend any one over any others. And obviously, there might be other herbs and pants beneficial. For me it means that plant material – the way we should nourish ourselves naturally – is the way to go. So, eat a variety of vegetables. And from the list below chose food items, herbs and spices freely in your cooking. For medicinal herbs, chose one at a time and take it according to directions, until the bottle is empty, then choose another one:
Alfalfa sprouts
Antrodia camphorata (a medicinal mushroom)
Apples
Astragalus
Basil
Brussels sprouts
Bupleurum chinense (and other Buleurum species)
Celery
Chamomile (Chamomilla recutita)
Cilantro
Clover
Cordyceps sinensis (a medicinal mushroom)
Curcumin (in turmeric and curries)
Gentiana macrophylla
Green tea
Legumes (beans, peas, lentils, garbanzo)
Lotus flower (Nelumbo nucifera)
Mugwort (Artemisia vulgaris)
Oregano
Parsley
Pycnogenol (French Maritime Pine bark extract)
Rheum emodi
Royal jelly (a honey bee secretion)
Sophora flavenscens
Spinach
Tarragon
Tripterygium wilfordii
Wormwood (Artemisia absinthium, notoriously bad for the brain – absinth! So consult an herbalist for this)

8. Vitamin E and DHEA have been beneficial in lupus, but I would not take them without consulting a physician because both may have side-effects.

9. Avoid mineral oils (lipstick, lotions, creams, etc.) as mineral oils have been implicated in the development of lupus.
10. Certain vaccinations, especially hepatitis B, have been brought in connection with lupus. The jury is still out on that – but think twice before you get an unnecessary vaccination.

11. Exercise moderately.

12. Do sauna regularly for detoxification. Take a cold shower after a hot one to regulate your immune system.

13. Get enough sleep. Your body needs to repair during sleep.

Lupus might be what I like to call the canary diseases: Certain foods and lifestyles hurt all of us. But in some – the canaries – the damage shows earlier.

Dough-Less Apple Pie

September 26, 2010

Tags: food, almond, apple, apple-pie - dough-less, berries, blueberries – dried, butter, cherries, cherries – dried, cranberries, Dough-Less Apple Pie, Germany, Marshall Plan, nuts, pear, raisins, school lunch, sunflower seeds, walnut

I's apple time! One can buy a whole bag full for a dollar or two – or one just picks them up where they lie and rot otherwise. It is always amazing to me how little people care for food available for no money at all.

When I grew up in post-war Germany, we children were always hungry. The grown-ups probably too. But they didn’t let on. The best food we children could dream of was the hot chocolate pudding sauce served in school (thanks to the Marshall Plan, I think!). Most children had a military mess tin that at lunch break got filled with some indefinable soup. For many it was the only warm meal of the day.

My father did not allow his children to take part in school lunch. Number one, we were relatively well off – patients often paid in naturalia: a kilogram of butter here, a feathery chicken there. But my father also thought – far-sighted physician that he was – that the public lunch was not healthy.

We harvested berries and cherries and pears and apples from the garden. My grandfather made the most wonderful apple jelly each fall which we would eat all winter.

Here’s my favorite apple recipe. It’s very easy to do – and absolutely delicious:

Remove the apple cores - but not the skins. Cut the apples in slices and put them in an oven pan in two layers. Sprinkle nuts and raisins over each layer. Add a few dabs of ghee (butter fat) or a few drops of olive oil.

Bake on low for a long time – at least an hour.

For nuts, all of them work. Yesterday I used sunflower seeds on the first layer, walnuts on the second. Sliced almonds are good, too. Instead of raisins, you can use dried cranberries, dried blueberries, dried cherries.

What do they say? Enjoy! Enjoy it often during the season!

Irritable Bowel Syndrome?

September 6, 2010

Tags: food, order, water, allergy - blood-mediated, allergy - cell-mediated, apple, allergies – fast and slow, autoimmune disease, back pain, blood test for allergies, cancer, chocolate, citrus, constipation, corn, craving, dairy, depression, diabetes type II, diarrhea, drugs – medical, eggplant, eggs, flavor enhancers food allergy, food colorings, food intolerance, fruit, gluten, heartburn, HFCS (High Fructose Corn Syrup), infection, irritable bowel syndrome, Irritable Bowel Syndrome?, joint pain, lectins, mental fog, MSG, nightshades, nuts, obesity, pain, peanut, peppers - bell and hot, pills, potato, preservatives, prescription medication rash, recreational drugs, runner’s diarrhea, seafood, skin problem, skin test for allergies, soy, stomach ache, stool – floating, thirst – excessive, tomato, yeast

In my thirty years in medicine, I have never diagnosed anybody with “irritable bowel syndrome.”

Not that I didn't want to make the diagnosis. But it always seemed to be the last resort - if there wasn't a better explanation for the patient's symptoms. And there always was.

If my patients came with the label, I quietly looked for a more appropriate diagnosis, mostly some kind of food intolerance and/or infections. And if they came with any of the myriad of gastrointestinal complaints, they deserved a thorough workup.

Food allergies: Physicians differ between food allergies and food intolerance. For the patient the difference is minimal: The only action that will help is leaving out the offending food.

Allergies are mediated either through blood – then they show up in blood tests. Or they are cell-mediated, which means they can’t be detected by blood tests; skin prick test is the way to go then.

If you usually feel good (or even just better) in the morning before you eat, food problems are likely. – Floating stools point to a food culprit, too.

There are rare and dangerous diseases, therefore a doctor should eliminate serious diagnoses. But this is what you can do yourself:

• Write a food journal. Everything that goes into your mouth should go in here – including beverages, pills and chewing gum. A pattern might become clear once you regularly record everything.
• In my experience, these are the most common food offenders: dairy, soy, nuts, gluten, corn – especially HFCS (High Fructose Corn Syrup), nightshades (tomato, potato, eggplant, bell and hot peppers), citrus, seafood, lectins, food colorings, preservatives, flavor enhancers (like MSG), eggs, apples and other fruit, chocolate (though probably less common than people think – it usually are the non-cacao ingredients that cause trouble), yeast. And don’t forget: prescription medication! Recreational drugs.
• Read labels! Of course, foods without labels – like kale and carrots – are healthier anyway because only processed food is required to be labeled.
• Has anybody in your family a bowel disease? You might have the same.
• Jot down pains, headache, heartburn, stomach ache, bloating, diarrhea, constipation, blurred vision, slow urination, skin rashes, blocked nose or ears,
• Don’t eat after dinner – and don’t have dinner late. The sheer bulk in your stomach may create the discomfort; besides it prevents the cell repair that should be taking place nightly – but can’t happen when your body is busy digesting.
• Are you very thirsty – especially during and after a meal? That might be a sign of a food allergy. Don’t suppress your thirst – this is how your body gets rid of the offending food: by diluting it.
• If you suspect food allergies, leave out the whole list above plus whatever you suspect for a week. Then one by one, every few days reintroduce another food from the list. – Sometimes only repeated exposure shows the problem – that happens mostly with cell-mediated allergies.
• Blood-mediated allergies are the quick ones – that can bring you to the emergency room - like peanuts. Never try to force your body into accepting any food that it doesn’t want!
• Slow allergies make you sick over time – by the chronic inflammation in your body. That causes for instance cancer in the long run.
• Take a probiotics regularly. I personally like Primal Defense (this is not an endorsement – only an idea to start with. Begin with a small dose, slowly take more. If a probiotic does not agree with you, change the brand.
• Most people benefit from fish oil – to counteract the constant inflammation that comes with food allergies.
• Chew well.
• Eat vegetables, vegetables, vegetables. Not only are they good for you – they also seem to cause fewer allergies.
• Serious runners suffer from a curious disease called “runner’s diarrhea” (about fifty percent of them.
• Obesity might be a sign for food allergies: We tend to crave exactly the foods that are worst for us.
• And most importantly: Don’t eat it if it hurts you!

Unfortunately, you can even have a bowel disease without any gastrointestinal complaints: About fifty percent of gluten intolerance (celiac sprue) patients never notice anything wrong with their belly. But they might have joint or back pain, diabetes, autoimmune disease, mental fog, depression – and a host of other problems.

Summer Fare

July 19, 2010

Tags: food, herbs, order, almonds, apple, asparagus, bread - multigrain, cabbage - red, cherries, chicken, corn on the cob, crab meat, dill, food - seasonal, freshness, fruit, lamb - braised, lentils, lobster, mandarins, mayonnaise, moderation, mushrooms, mussels, nuts, olive oil, onion, pear, pineapple, salt and pepper, shrimp salad, seasons, sesame seeds, strawberries, summer, Summer Fare, sunflower seeds, sweet potato, walnuts, watermelon

In the summer, we don’t like to eat heavy foods. We have a natural tendency, an innate knowledge, to eat lighter in hot weather. Braised lamb red, cabbage and sweet potatoes is a combination I would not serve now; in the fall, with temperatures down, it will be delicious.

Here is a recipe for a light shrimp salad, easy to make:

• About five to ten cooked shrimps per person. Remove tails and slice the shrimp lengthwise. (Instead of shrimp, cooked lobster, chicken, mussels, crab meat, mushrooms would work).
• Add an onion, finely chopped.
• A can of mandarins or pineapples, or fresh apple or pear (or whatever fruit, you fancy).
• Walnuts or almonds or whatever nuts.
• A bit salt and pepper.
• Fresh or dried dill (or any herb).
• And mayonnaise – as little as possible. I prefer a mayonnaise made with olive oil. You can stretch the mayonnaise with juice from the mandarin can, or with a few drops of olive oil; or both.
• Serve the shrimp salad with corn on the cob, broiled (with sunflower or sesame seeds and olive oil) asparagus, and lentils or a multi-grain bread.
• End the meal with fresh fruit – a watermelon or cherries or strawberries from the field.

This is a good example how I cook: I use what I have at hand and what is fresh and in season and therefore cheap. It never tastes the same twice. And never ever ask me: How much? I am a “feeling” cook, not a measuring one.

This is a Sunday dish. Eating mayonnaise every day is not such a good idea for the waist line – even if it is finger-licking good. By the way, if you have a mixer, you can make your own mayonnaise: Separate eggs into yolks and egg white (use the whites for making meringues later). Beat the yolks until they stiffen a bit. Drop by drop add olive oil – never stop beating, slowly first, then faster. The secret is in never to add too much oil at a time so that the mayonnaise does not curdle. Takes five minutes to make.

Summer fare is about freshness and moderation. Thinking about it: It's the same in the winter. Except that in the summer, the heat helps you with the moderation part - it curbs our appetites.

Aches and Pains

May 11, 2010

Tags: food, aches, Aches and Pains, allergy, anti-inflammatory, apple, banana, blond hair, blue eyes, bursitis, celiac disease (see: gluten), corn, dairy, eggplant, fasciitis, fish oil, food allergy, food intolerance, food sensitivities, garlic, gluten, gluten enteropathy, inflammation, itis, joint pains, milk products, milk, nightshades, nuts, olive oil, pain, peanut, peppers, phlebitis, phyto-nutrients, potato, probiotic, red hair, rosemary, shrimp, sprue (see: gluten), arthritis, tendinitis, tomato, turmeric, Zyflamend

In my twenties doctors had different explanations about the weird aches and pains I complained of. They were either from aging (in my twenties!!), or they were all in my head, or – poor redheads all over the world! – it was just that redheads had lower pain thresholds.

Research meanwhile has confirmed that redheads have actually higher pain thresholds. Besides, I had a whopping but unrecognized case of gluten intolerance, probably since birth. Took me many years to figure it out.

You, too, might have gluten intolerance. Estimates go that one of one-hundred-five people has, most of them not yet diagnosed. Most of them are blond and blue-eyed – but not all of them (otherwise the diagnosis would be easy!).

Of course, aches and pains can have other causes than celiac disease (another word for gluten intolerance; as is non-tropical sprue). But food is often the culprit - dairy, in my opinion, the worst since it is highly inflammatory (besides fattening). If you have arthritis, tendinitis, bursitis, fasciitis – or any “…itis" in your body, leave out milk and milk products for at least a month, and see if you get better.

Other suspicious foods are nuts (which, on the other hand, are very wholesome if you can tolerate them), nightshades (tomato, potato, eggplant, bell and hot peppers). Food additives can give bad reactions (and should not be in your food in the first place). Food intolerances can be very individual – for some it is an innocuous apple, for others shrimp or peanut or banana. By keeping a food journal you might find out – or help your doctor to find out.

Finding the cause and avoiding the offender, is the first step. On top of it, there are many herbs that reduce inflammation, like turmeric, garlic, rosemary. In fact, so many plants contain inflammation-dousing phyto-nutrients that eating more vegetables and herbs already might give you relief. If you want an herbal preparation, I usually recommend Zyflamend (be sure you have no allergy to any individual herb in there).

A good fish oil (you should not burp up fish!) has excellent anti-inflammatory action. As does olive-oil (unheated) in your salads. And lastly, a good probiotic, to quench the fire in your belly: Most inflammation originates in an inflamed bowel.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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