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How You Can Tell That Your Body Is Inflamed? The Fleckenstein Finger Diagnosis (FFD):

September 23, 2015

Tags: order, food, water, movement, aging, air, allergy, Alzheimer’s, American, antibiotic, anxiety, arthritis, asthma, autoimmune disease, bronchitis - chronic, cancer, chronic disease, chronic pain, COPD, dairy, dehydration, dementia, depression, diabetes, do-it-yourself, drug – medical, drug - recreational, earlobe diagnosis, eczema, environment, Europe, finger diagnosis, finger nail, fingertips, Fleckenstein Finger Diagnosis - FFD, gastritis, genetics, gluten, halo, hand, heartburn, heart disease, high blood pressure, How Can You Tell That Your Body Is Inflamed? The Fleckenstein Finger Diagnosis (FFD), hypertension, inflammation, job - unfulfilling, Kneipp – Sebastian (1821-1897), lifestyle, longevity, microbiome, model, nail bed, nuts, obesity, observation, osteoporosis, overweight, pantry, pathology, pollution, pre-diabetes, relationship, skin disease, soil, stress, stroke, sugar, swelling, tongue diagnosis, toxin, Traditional Chinese Medicine, un-health, vitamin D deficiency, walking

Inflammation lies at the bottom of chronic disease - diabetes, high blood pressure, arthritis, some forms of depression and anxiety, heart disease, stroke, COPD (chronic bronchitis), osteoporosis, certain cancers, chronic pain, autoimmune diseases, Alzheimer’s and other dementias, allergies, asthma, eczema and other skin diseases, heartburn, gastritis – and so many more. Yes, often you would not get these diseases if you didn’t have the right (or wrong) genes. But let’s face it: Most of us carry the genes for those diseases. All we need is a bad lifestyle to trigger chronic ailments. All of which make your life miserable.

Of course, the main reason for the development of chronic diseases is that we are reaching older age than we used to – we have more time to hatch illness. But it is not that old age automatically renders you invalid and decrepit. One can have a healthy old age! But it takes some luck, and some effort.

So what are the habits that trigger chronic inflammation and chronic diseases? The usual – and well-known - culprits: Inappropriate diet, too little movement (or too much!), environmental pollution of water, air and soil, psychological stress, unhappy relationships, unfulfilling jobs, drugs (medical and recreational), deficient water intake, unnecessary drugs, overweight and obesity, vitamin D deficiency, unnecessary antibiotics that kill the natural microbiome in our guts and on our skin. Another list that could go on and on.

How do you tell that inflammation is damaging your body? Well, if you already have a chronic disease - that is the proof of the pudding. But If you are at the stage before a doctor runs some tests and finally makes the diagnosis – if you are in the pre-stages of disease – you might inspect your fingers for the telltale signs of inflammation: a red halo around the root of the nail, at the area of the nail bed.

That halo can be thin and faint, and it can be thick and swollen. In some patients, the redness goes up half their digits, or higher. It is an early sign of inflammation, and one doctors usually don’t know about. In fact, I didn’t learn this in medical school – I observed it in my patients.

The beauty of it? If you clean up your act, the halos get smaller and paler – you see within a few days that you are on the way to improvement. Especially if you leave out some offending allergenic food – the most common guilty parties here are dairy, gluten, nuts, sugar.

Why is it that your fingertips can tell me the state of your health, the degree of inflammation? Traditional Chinese Medicine uses the tongue to tell about illness and well-being. My favorite European teacher Sebastian Kneipp used to base his diagnoses and prognoses on the shape and color of the earlobes; he must have come to it by simple observation, just as I did. The tongue, the earlobes, the fingertips – why those? Mainly because they are easily visible. For sure, if your body is riddled with inflammation, you will have signs of it in nearly all your inner organs. But the inner organs are hidden from direct inspection. For evaluating the tongue, I’d have to ask the patient to open her mouth. Earlobes and fingers are there for the looking. – Your fingers and nails can tell the doctor much more about your health (or un-health). But the FFD is easy for lay people.

Let me tell you right away that I don’t yet know if only food allergies can trigger the redness of the fingers, or if other toxins or pathology processes do it too. I would think so. But there has been no study yet, just quiet observation on my patients.

What I like about the Fleckenstein Finger Diagnosis (FFD): It is a do-it-yourself tool. You don’t need me to tell you something is wrong. You just need to look down on your fingertips. And if you see a reddish halo: Get up from your chair, and do something for your health: Go for a walk, and clean out your pantry!

Not Only Diabetes …

January 5, 2015

Tags: order, food, movement water, sleep, asthma, cheese, comfort, common sense, dairy, evidence - historic, health fad, junk food, Not Only Diabetes …, photo, pounds, research, scientific proof, testimonial, The Diabetes Cure, weight - ideal, weight loss

In the last week, several people came up to me to tell me how my book “The Diabetes Cure” has helped them. One was a woman who had lost a few pesky pounds (six, in her case, but I have seen fifty in others). She is bragging she’s back to her ideal weight, and feels great.

This is the kind of testimonial I expected, and am used to by now. But another woman reported that the horrible asthma, that has plagued her all her life, is mostly in remission. She blames my dietary advice for the change. It was really difficult for her to stop all the good cheeses, but she finally did – and she has never felt better. Or looked better!

Now, a testimonial is not a scientific proof. But in my book I cite hundreds of studies that support my views. My advice is not a fad, taken out of thin air. It has solid research behind it. Not to mention historic evidence (just look at photos from the thirties when most of modern junk and comfort food was not yet around!). And plain old common sense!

Absolutely Unnecessary Products

April 26, 2012

Tags: order, water food, Absolutely Unnecessary Products, advertisement, air, aldehyde, anti-bacterial, artery-clogging, artificial sweetener, asthma, baking soda, benzene, brain-fogging, California, cancer, chemical, chores, chronic disease, clothing, coconut oil, cold water, dairy, detergent, douche – vaginal, dryer, dryer sheet, drying, facelift, food color, fragrance, Earth, energy – naturally, financially difficult times, fresh air, freshness, garlic, Gulf War Syndrome, household, inflammatory, liposuction, make-up, moisturizer, money saving, Multiple Chemical Sensitivities, nutrition, olive oil, pollution, power drink, product, quality of life, recreational drug, resources – finite, rush hour, scent, sexy, shower, sleep, smell, soap, soil, stevia, suburban, sugar, sweetener, theater, toxic drink, toxic food, toxic fumes, toxic products, toy, towel, vaginal douche, veganburger, vegetable, vinegar, VOC, volatile organic compounds - VOC, walking, washing machine, Wonderbread

When I lived in California for a few months last winter, all the dryers stood on the same spot on all the porches – it was one of those modern, boring, suburban communities. All the households used the same detergents and dryer sheets. The same cloying scent was standing in the air - always. After rush hour, the smell peaked: All the dudes and gals coming home from work and did they daily home chores.

Dryer sheets are unnecessary (and toxic) products. Many volatile organic compounds are released in the air with every drying course, plus aldehydes, benzene, and other substances that are proven or under suspicion to promote cancer, asthma, and other chronic diseases. “Multiple Chemical Sensitivities” is such a syndrome, closely related to the “Gulf War Syndrome”. Researcher suspect that sitting around all day in barracks, exposed to toxic foods, toxic drinks, toxic fumes, toxic recreational drugs might be the root cause.

Even worse: Because the fragrances in dryer sheets are manufactured to last and last and last, it is near-impossible to get them out of your machine and out of your clothing (try vinegar and baking soda!).

You think your laundry smells FRESH?? That’s the power of advertisement. Does a guy who walks by me (or stands in the elevator with me) smell FRESH? Or SEXY? To me he smells chemical, and uninformed. - When I put my face in my hard towels, they smell lovely - because they are dried on the line, outside. Dryer sheets and vaginal douches would top my list of absolutely unnecessary products. But the list is close to endless, I fear.

Let’s start such a list! Because Earth is getting too small for all the people living on it, we can make an effort to omit – and perhaps ban! – all products that do not enhance the quality of life but only use up precious resources and pollute air, soil and water. Not to mention use up our money in financially difficult times.

Here is the list – not ordered by urgency just by what came to my mind:

1. Dryer sheets
2. Vaginal douches
3. Wonderbread (or any other nutrient-poor replacement of the real things made from scratch)
4. Anti-bacterial soap (except in medical settings – and even there I’d challenge the wisdom of using them)
5. Toys that are used a day, and then never again
6. Liposuction – go for a walk instead. Daily.
7. Moisturizer (use coconut oil after your shower – if you need it. On your whole body)
8. Artificial sweetener (if you really want to stick with the over-sweet taste you have been raised on, try stevia! At least, it is natural)
9. Dairy (most inflammatory, artery-clogging, brain-fogging food there is – right there with sugars)
10. Toner (splash you face with cold water whenever there is a possibility
11. Make-up (in most cases, except in professional situations like theater)
12. Veganburgers (or any fake “health” food. Cook a vegetable with olive oil and garlic. Or two. Or three. – That’s it!)
13. Food colors – Who needs neon-red and neon green and neon-purple in their mouth??
14. Facelifts
15. Power drinks (go to bed early enough so that your body gets energy naturally)

Help me! Let’s make this a looooong list!

Swimming In The Cold

November 7, 2011

Tags: water, movement, food, order, aging, alcoholism, asthma, autism, bone health, bowel, calcium, cancer, cheese, children, cloudy day, cold pool, cold stimulus, common cold, daylight, death, dementia, depression, disease - preventable, doing your job, elderly, exercise, fat-free diet, flu, inflammation, immune function, influenza, inner city, intelligence - diminished, laps - twenty-one pool laps, learning a new skill, light, long pants, long sleeves, milk - “fortified”, mineral, MS, multiple sclerosis, noon, northern latitude, outside, phosphorus, physician, plant diet, RA, radiation damage, rain, raising a family, rheumatoid arthritis, SAD - Seasonal Affective Disorder, Seasonal Affective Disorder (SAD), skin, skin cancer, skin color, smog, sun, sun exposure, sun hat, sunlight, sunscreen, Swimming In The Cold, vegetable, virus, vitamin D, vitamin D precursor, vitamin D preparation, vitamin - fat-soluble, winter, yogurt, walking, winter blues

One aspect of my cold pool experience is that, every day, with my twenty-one laps, I am sucking up vitamin D - so to speak. The vitamin is manufactured under the skin with sunlight – or even just daylight, on a cloudy day.

There is not one vitamin D but several. The precursors are taken up with food – all vitamins D are fat-soluble, so a fat-free diet doesn’t do a thing for you. And then these precursors are metabolized under your skin with sun exposure. As we age, or with darker skin, we require more light to do the job.

And don’t think that “fortified” milk, yogurt or cheese will provide you with the right amount of vitamin D. They will only make any disease in your body worse because they are inflammatory. Also, there are several forms of vitamin D, your physician should supply you with a vitamin D preparation, particularly in the winter and particularly if you are living in the inner city where light might be filtered away by high buildings and smog.

Vitamin D is important for several reasons:

1. It protects you from all kind of cancers. And, please, don’t be afraid that you catch skin cancer from that short of an exposure – not more than twenty minute. On the contrary! The other mostly unknown fact about skin cancer is that vegetables protect you from skin cancer much better than a sunscreen. Disclosure: I don’t use any sunscreen, ever. I usually dress with long sleeves, long pants and a sun hat. But I don’t fool myself with sunscreen: They are not doing the job they advertise they are doing.
2. Sun and day light protect you from the so-called winter blues – Seasonal Affective Disorder (SAD). The more northern you live, the more at danger you are for depression, and the higher the incidence of alcoholism is. So, go out daily, at around noon, sun or rain, and fill up on light! You also get the exercise and the joy of walking in a park, or even just on a bustling street.
3. Vitamin D is essential for your bone health. Vitamin D is important for uptake of calcium and phosphorus, among others, from your bowels – without vitamin D the food or pill just passes you by. You also, of course, need a diet high in plant material so that you have access to all the minerals your body needs – because calcium alone doesn’t do a thing for your bones.
4. Vitamin D is essential for immune function - it protects your health in so many ways, not only against cancer. It also plays a role in warding off the common cold and the more dangerous flu. A virus alone can’t kill you – you also have to have a weakened body and a low immune function to make you susceptible to death and disease.
5. Insufficient vitamin D seem to lead to diminished intelligence and autism in children, and to dementia in older people.
6. The lack of vitamin D seems to be involved in the development of multiple sclerosis (MS). Being outside - especially in your youth - protects you.
7. Low vitamin D in your blood makes you more vulnerable to stroke – it is easy to see if you don’t eat fresh food and never get out of the house, that you immediately are at higher danger of vascular events.
8. Vitamin D seems to prevent or improve several other diseases like rheumatoid arthritis (RA) and asthma – and it protects against radiation damage.

All this I get from my twenty minutes in the pool each day. And that is apart from the cold stimulus and apart from the exercise I get.

Should we not start a movement making people use their unheated, underused pools more? – If I only knew how! I am such an apolitical person.

And I admit publicly: It is hard every day to walk into that cold pool. – But isn’t everything worthwhile hard? Like raising a family, doing your job day-in, day-out, learning a new skill – and being afflicted by a bad, possibly preventable disease?

Listen To Your Body

October 29, 2011

Tags: water, movement, food, herbs, order, acupuncturist, addiction, advertisement, alcoholic, all-you-can-eat, arthritis, aspartame, asthma, beans, body, brain, breakfast, Brussels sprouts, buffet, caffeine, cereal, chocolate, cleansing, coconut oil, cold shower, craving, deli, dairy, deficiency, diet, diet coke, dinner, doctor, drinking booze, East Coast, exercise - moderate, fast meal, fat, fate, friend, GAIA, gut feeling, gym, hankering, health hype, health news, herbalist, herbs - women's, herbs - fresh or dried, homeopathy, hunch, hunch skills, husband, information maze, joint ache, junk food, left-overs, Listen To Your Body, lobster, M&Ms, marshmallow, meal - freshly cooked, meat, medical wisdom, medicine - conventional, mood, müsli, museum, natural, newspaper, nutmeg, official line, olive oil, onions, osteoarthritis, Own Your Health, passion, patients, pepper, phytogen, placebo effect, pool, pregnant, raisins, salt, scale, scientific breakthrough, sixth sense, sleep, soul, super-food, supplement, sweets, triathlon, thyroid, thyroidectomy, turkey, unscientific, vegan, veteran - homeless, vitamins, weight, Western diet, Weisman - Roanne, wine

A stalk of Brussels sprouts survived in my fridge while we were traveling to the East Coast. Last night, I suddenly had the vision that I would like to eat those green little roses – and of all things with raisins!

No clue where it came from. The sixth sense? But I knew I had to get up a bit earlier this morning to actually cook this strange breakfast for myself. Since the nearly twenty years I don’t indulge anymore in the ubiquitous müsli or cereal breakfast, I usually eat dinner left-overs or open a can of beans, throw in a handful of fresh or dried herbs, pepper and salt, and some olive oil – it is a fast meal, but no junk food.

At this point in my life, I take my gut feelings seriously. So I browned two large onions in coconut oil before I added the Brussels sprouts rosettes and a cup full of raisins. I let it simmer with some pepper and salt, until the rosettes were soft and the raisins plump. It was delicious – why had I never thought of adding raisins to this dish? The taste mingled the sharp black pepper and the sweet raisins to a new experience. Usually I serve Brussels sprouts with a good sprinkling of nutmeg.

Why do I take my hunches seriously? Because I figure my body wants to tell me about a slight deficiency. Of course I don’t follow hunches for marshmallows and M&Ms, because they are not natural – although I might turn to dark chocolate if I had a craving for something sweet.

Nearly thirty years ago I followed a hunch to visit a certain museum – five hundred miles away. And through that museum, I met my future (and now) husband … but that is a different story!

Why do I bring up something as unscientific as hunches?

Because daily we are bombarded by health news and scientific breakthroughs and advertisements for new super-foods – it is hard to find our way through this maze of information. I early on decided that I need to see – and feel – the difference in my body, my mood, my soul before I believe any new health hype.

For instance, I always craved more fat in my diet than medical wisdom allowed me to eat. It always seemed that my brain did not function well without enough fat – and I am talking good fats here, mostly olive oil. At that time, I was still timid and told my patients to stick to the official line in conventional medicine, namely to cut out fat. But secretly, I bathed my vegetables in all the fat I desired.

And interestingly, it was me who kept her weight since age twelve, not the people who had been advised differently. I was the one who weighed herself every day on a scale – contrary to what medicine was teaching at that time.

So, now, when you take a new supplement: Do you take it because your doctor/your herbalist/your acupuncturist/your friend/your newspaper told you so? Or because you feel suddenly so much better than before?

Over the years I found out that rarely do I feel better with ANY supplements. Exception are the phytogens (female herbs) by GAIA which I gave been taking for many years now. But I do feel better when I take my daily cold shower (or my daily laps across the pool), when I eat less at dinner and nothing thereafter, when I do moderate exercise throughout the day but feel miserable in the gym. I feel good about myself when I drop a small coin into the hand of a homeless veteran, but feel shabby when I argue to myself that he probably is an alcoholic who deserves his fate (nobody deserves that fate!!).

Over the years I found out that vitamins and homeopathy don’t do anything for me, but freshly cooked meals do. That leaving out dairy cured my asthma, and improved my osteoarthritis vastly. That I need about double as much sleep as my husband, and that I definitely need my small thyroid pill after half of my thyroid was taken out years ago. Without that tiny pill I turn into a nagging bitch (as my husband found out!).

Mind you, I don’t give in to silly cravings like drinking a ton of booze. But the occasional glass of wine seems to be fine. And when I was pregnant, I took very seriously my sudden hankering after lobster, and made my husband drive to a seafood restaurant late at night!

When one turns vegan, most people feel wonderful, initially. Because it is a cleansing diet, after the overload on meats, delis and dairy products of the Western diet. But do you still feel wonderful after a few years on this diet? Or do you believe the vegan ideology more than what your body tells you? Do you feel great after an all-you-can-eat buffet, or do you feel like a stuffed turkey? Do you feel great after a diet coke, or do you have the lingering suspicion you might be addicted to the aspartame and caffeine? Do you feel good after a triathlon, or do all your joints scream?

The big problem of course is that our brain can make us believe what we want to believe, deceivingly. It takes years of practicing your hunch skills before you can trust those wild notions coming out of nowhere. After all, there is something like the placebo effect, which may make you feel good erroneously – at least for a time.

But nobody else can answer the question “How are you?” – except you. Because every body is different, and only you can feel how you are. As my friend Roanne Weisman puts it: Own Your Health!

And, hey, I feel perfect today after Brussels sprouts with raisins!

Fast Will Not Last – A Step-By-Step Weight Loss Program

May 4, 2011

Tags: food, water, movement, herbs, order, allergies, anti-cancer, arthritis, asthma, bedtime, belly, beverage – diet, beverage soft, bisphenol A (BPA), BMI, breakfast, butter, cancer, carbon filter, celeriac, chard, cheese, chemicals in water, church, clean out the attic, cooked food, dairy, deli, diet beverage, depression, diabetes type II, dinner, dinosaur kale, environment, Fast Will Not Last – A Step-By-Step Weight Loss Program, fat - good, fish, fluoride, friend, gardening, garlic, grains, green leafy vegetable, gym, heart disease, herbal tea, inflammatory substance, kale, Kant - Immanuel (1724-1804, kohlrabi greens, legumes, light, lunch, lunch hour, margarine, meat, milk, obesity, olive oil, Own Your Health, play with the kids, political campaign, politics, protein, putter in the garden, reading project, red beet, reverse osmosis filter, ride a bicycle, root vegetable, rutabaga, sausages saving the world, shelter, sitting, sleep and weight loss, soft beverage, soup kitchen, spinach, spreads, starches, stevia, sugars, sweeteners, tap water, turnip, vegetable, vitamin A, volunteering, walk a dog, walk - daily, water - bottled, water – filtered, weight loss – fast, weight loss – realistic, Weight Loss Program - Step-By-Step, Weisman - Roanne, whole grains, winter, wrist bone, yoghurt, yo-yo dieting

Fast Will Not Last – A Ste

After politics, I better return to my own turf. My forte is one-to-one talking with on people, not saving the world.

Ali - on Roanne Weisman’s blog Own your Health - has asked me this question: How can I lose weight fast?

Truth is: Fast will not last.

Most common request seems to be: “Now it is May – can you help me lose fifty pounds till September, because I will marry in September.” My answer is always: “No!”

Weight loss should be really slow so that the body does not go into survival mode and defies weight loss. As disappointing as this may be, it is the only way to success. Yo-yo dieting has been shown to be especially detrimental to the heart, so don’t even start that process!

Here are my rules:

• Do not lose more than two pounds per month!
• Weigh yourself every morning.
• If you inadvertently lose more than two pounds per month, don’t gloat about, and don’t be disappointed if you regain some of that weight.
• Once you have lost those two pounds, put your focus on keeping off those two pounds. The real challenge is to not regain any pounds during the month.
• Weight loss does not happen by diet alone, and not by sweating hours in the gym. Weight loss comes from a healthy lifestyle.
• One of the most important parts of that healthy lifestyle is getting enough sleep. Sleep deprivation leads to high stress hormone levels in the body, which leads to cravings and overeating.
• The next day is won the evening before: Prepare breakfast and lunch, and plan dinner for the next day, then go to bed early. Don’t hang around in front of TV or computer beyond your “tired point” – because then you get a second wind and can’t fall asleep. Best bedtime is between 8.30 and 10.00 pm. If you think you can’t do that every night, give it a try one evening per week – and observe the difference in how you feel.
• Below is the step-by step program. Take a new step either every week or every month, or when you feel you need to do more for your health, or when the weight loss progress stalls.
• The most important question: Is your weight loss goal realistic? If you are of Dutch ancestry, you might never get to be a dainty as many Asians are (only a rule of thumb – there are small Dutch people, and large Asians!). For that look up your BMI - for instance here: http://www.aarp.org/health/fitness/info-05-2010/bmi_calculator.html?CMP=KNC-360I-GOOGLE-HEA-FIT&HBX_PK=bmi&utm_source=Google&utm_medium=cpc&utm_term=bmi&utm_campaign=G_Health&360cid=SI_148921798_7430108821_1.
• Your BMI will give you a weight range. If you are small-boned, you should be at the lower part of that range, if you are big-boned, at the higher end. How do you know about your bones? Compare your wrist bones with those of other people to get an idea where you stand.
• If you still have a protruding belly, you are not at your ideal weight.
• In every meal have some protein and some good fat. Legumes provide protein.
• Most important is your intake of vegetables, which should be mostly cooked, especially in the winter.
• Cut down on meat to once a week, and do not eat deli and sausages at all. Have some fish – preferably small fish.

And here are the weight loss steps:

Step # 1: Buy a green leafy vegetable (chard, spinach, kale, dinosaur kale, kohlrabi greens, etc), cook it with olive oil and garlic - and eat it.

Step #2: Leave out all soft beverages - including "diet" beverages.

Step #3: Drink herbal teas when you are thirsty. Or plain (or filtered) tap water. Don’t drink bottled water.

Step #4: Leave out all dairy (cheese, milk, yoghurt, etc). Milk is a highly inflammatory substance, totally alien for people beyond infancy, that leads to all kinds of diseases besides obesity: diabetes, arthritis, depression, cancer, allergies and asthma, heart disease, and so on.

Step #5: Buy a root vegetable (red beets, celeriac, turnip, etc), cook in salt water until just soft enough to pierce with a skewer. Serve with olive oil, pepper and salt as a warm salad. Rutabaga, because it is usually waxed, needs to be peeled before cooking. Cut in cubes, boil with a bit of water and pepper and salt.

Step #6: Go for a daily walk. Best is during lunch hour, for the anti-cancer effect of light. Ten minutes in the beginning is fine. Go with a friend – so that you may stay with this habit.

Step #7: Leave out all sugars. And don’t use any sweeteners. They fool the body into thinking you get sweets – and then your body wants more food. Besides, most sweeteners except stevia carry their own health concerns.

Step #8: Find a new vegetable every week in your supermarket – try out what you don’t know (most vegetables are delicious with garlic and olive oil). Some fat is required with all vegetables because otherwise you cannot absorb the vitamin A in them.

Step #9: Leave out all grains and starches until you have your ideal weight. Then you might re-introduce some whole grains – but only if you are not regaining.

Step #10: Observe how much you are actually sitting during the day. Sitting is detrimental to your health – and of course, we are a sitting culture. Think about ways to move more: Putter in the garden, clean out the attic, walk a dog, play with the kids, ride a bicycle. The German philosopher Immanuel Kant recognized this principle and kept his handkerchief at the other end of the room, so that he had to get up from his desk to blow his nose. Try to come up with your own – and better - movements!

Step #11: Stop all margarine, spreads and butter. If you still eat bread, dunk it in olive oil.

Step #12: Volunteer somewhere – in a shelter, a soup kitchen, a church, a political campaign, a gardening project, a reading help for youngsters –to get out of the house and do good!

P.S. This is a long entry. But it boilds down to two points:

1. Vegetables, vegetables, vegetables - eat more, and more varied!

2. Put more movement into your day - little movements here and there.


P.P.S. Recheck this blog - I might add new points as they come up!

Odors - Is Your Body Betraying You?

December 16, 2010

Tags: order, food, water, after-shave lotion, allergies, animal, animalic, anus - gas, arm-pits, asthma, autonomic nerve system, Beano, body odor, bubble bath, chlorophyll pills, cold shower, cologne, convenient store, cooking, cosmetics, dairy, deodorant, dish washing liquid, feet - smelly, food allergy, foot spray, fragrance, fragrance-free detergent laundry, gas, gender-neutral, germs, gluten, gluten intolerance, halitosis, household products, incense, laundry detergent – fragrant-free, laundry softener, lily-of-the-valley, milk, mold, mouth – bad smell, mouth washes, natural, odorous, odors, Odors - Is Your Body Betraying You?, organic, perfume, prayer, preservative, roses, shampoo, shelf life, shower gel, skin – acidic layer, smell - bodily, soaps - scented, stabilizer, stench, stink, sugar, tea tree oil, underarm, vagina - odor, vaginal douche, vegetarianism, wrinkle cream, violets

A rose is a rose is a rose – but never will a rose grow out of one of your body orifices. Yet all the time we make believe: Bodily odors are among the most embarrassing facts of life. Those odors jump into your face unbidden, exposing the thin veneer that shields our modern identify – clean, well-shaven, sweet-smelling - from acknowledging our ancient, animalic bodies.

These are the most bothersome malodorous areas and orifices of our bodies: mouth, vagina, anus, feet, and modern science and salesmanship have figured ways to sell us products for smelling better – preferably like roses, lilies-of-the-valley, violets – soaps, deodorants,

They all have two things in common: They don’t address the root causes of stench, and they add to the pollution burden on your body.

Now is probably too late to tell you because all the scented soaps, incense, perfumes, colognes, after-shave lotions, shower gels, wrinkle creams, bubble baths and whatnot have already been bought – either for you, or by you.

Truth is there is no cosmetic product available that is good for us – not even the natural or organic varieties. They all require stabilizers and preservatives for their long shelf life – and none of those further your health. If mold doesn’t touch it, your cells don’t like it either. Oh, well – you remember this next year.

Let’s go to the root cause of odor:
• Underarm: If you need a deodorant, buy a fragrance free product. I like the tea tree oil kind. Check if you really need to use it every day. As you eliminate root causes (see: feet), your smell might get better naturally - don’t be obsessive about it.
• Vagina: We had this subject already: NO DOUCHES!!
• Halitosis: If you have an odor from your mouth (you can test it by cupping your hands over your mouth and exhale into them), it can stem form your teeth, gums, esophagus (feeding tube), lungs and/or stomach. Most often the culprit is the stomach. Eating a diet without sugar and dairy is a good beginning. Many people have a gluten people. And tomatoes are at the root often, too. Try to figure it out.
• Gas (coming out of that unmentionable hole): Excessive gas is linked to an inflamed intestinal tract. Dairy, sugar, gluten are most often the root cause (on this blog, I have written extensively about food allergies, milk’s inflammatory properties, gluten intolerance and so on).
• Feet: If you have excessive sweating of your feet (sometimes also of your hands), it can be your autonomic nerve system – doctors like this diagnosis. But more often, poor nutrition is at the root of smelly feet. Especially bad fats and animal proteins.

Here I want to lay to rest once and for all the discussion about vegetarianism: If you smell excessively at your feet and under your arms, you are having too much animal and/or bad foods for your body type, period. Science makes clear that we are omnivores, we eat all and everything – mostly because during history we didn’t have the luxury to be choosy; starvation was always near. But the amount you eat should not be unduly high, and should cover your needs – every body has different requirements. The animals you eat should be of good quality (organic, grass-fed). And don’t forget to say a prayer for every animal that has died for you.

We all have met those male types who have smelly feet and holes in their socks – so needy for a caring wife that likely they’ll never find one. Because, genetically, we are hard-wired to choose a healthy mate, and somebody who eats day-in, day-out from the convenient store around the corner and doesn’t care for his body, shows all the alarm flags of a poor mate. (Of course, this is gender-neutral – it applies to women, too).

Yep, bad food choices come out in your armpits and in your shoes. Hint: learn cooking from scratch! Women will love you!

A few more hints:
• If you take a daily shower and don’t have a blue-collar job, don’t use soap – how dirty can you get at the computer in a single day? Every wash takes away from the healthy acidic layer on your skin that protects your body from invading germs. – Always end with a cold shower to close the pores (unless you have a contraindication).
• Don’t use soap at all. When you wash you hair, use an inexpensive shampoo and RINSE EXTREMELY WELL.
• Never wash your hair twice in a row – that’s a ruse by the industry to sell more shampoo.
• Use a fragrance-free detergent for your laundry.
• NEVER use a softener – liquid or one of those scented towelettes. They pollute the environment and your body and have no value at all. Who says that a towel has to be soft? Try toweling yourself with a hard towel – and discover how the scrubbing makes your body come alive.
• Question any household product (dish washing liquid, etc.) that comes with an added fragrance. One of the reason we see so many allergies and asthma, is that our bodies desperately are busy getting rid of all those unwarranted scents.

Get used to the idea that we are odorous animals. If we eat right, we will not be stinky. But never will we smell like violets.

Even so, our healthy smell is full of pheromones that will drive the other sex wild.

Fresh Air

October 6, 2010

Tags: air, allergies, asthma, bronchitis, building materials, cleaners - household, condensation, detergent, flooding, Fresh Air, glues, humidifier, infections - increased susceptibility to, insulation, laundry softeners, lung afflictions, mold, paints, philodendron, plastics, pollution – indoor, pothos - golden, respiratory diseases, sinusitis, spider plant, wood preservers

If you live in a house that is perfect in terms of insulation and energy efficiency, you are likely living in a house with stale air – or worse: poisoned air.

The old drafty windows allowed air to go in and out freely. Retrofitted with air-tight windows and doors, you keep in the used-up air. People are often not aware that indoor pollution is much worse than outdoor pollution.

Indoor pollution comes from building materials (wood preservers, paints, plastics, glues, etc.) and household cleaners (detergent, laundry softeners) and molds.

The two most important – and easiest – steps are:
• Sleeping with window open so that you don’t re-breathe stale, polluted air all night through.
• Opening your windows at least twice a day for ten minutes each time. Opening the windows wide but only for a short time, is using less energy than keeping a window slanted all the time.

Respiratory diseases – asthma, bronchitis, sinusitis, allergies, increased susceptibility for infections, and so on – are furthered by bad air.

If you have mold at your place, the root cause needs to be addressed: moist walls, flooded basements, condensation issues in poorly ventilated spaces. You better ask a specialist. This can come very expensive. But your health doesn’t come cheap either. And once somebody is sensitive to molds, life can get extremely complicated.

The opposite – too dry air – is also inflicting lung ailments. You can put out open dishes with water or hang up moist towels. Both are better than humidifiers that in many instances get grown over with molds and bacteria, adding to the problem instead of solving it.

Green plants help improve indoor air by humidifying and removing pollutants. Philodendron, spider plant and golden pothos are most effective at the task, and they also happen to be unfussy in their needs.

Aromatherapy can improve air quality. Incense actually is detrimental to your health (as nice as it is for your soul), but essential oils, especially eucalyptus, strengthen respiratory passages.

This all will help you indoor air – provided there’s no smoker in the house.

Gluten-Related Symptoms and Diseases

September 24, 2010

Tags: order, abdominal pain, acanthosis nigricans, Addison’s disease, ADHD, alcoholism, alkaline phosphatase (bone) elevated, allergic rhinitis, alopecia areata (patchy hair loss), amenorrhea (absence of menstrual period), anemia, anemia – iron deficiency, anemia – refractory, anemia - vitamin B12 deficiency, anti-endomysium antibodies (EMA), anti-gliadin antibodies (AGA), anti-tissue-transglutaminase antibodies (tTG), antiphospholipid syndrome (frequent miscarriages and other problems), anxiety, aortic vasculitis, apathy, aphthous ulcers, appetite – poor, arthritis, arthritis – enteropathic, arthritis - juvenile idiopathic, asthma, ataxia, ataxia - progressive myoclonic, atherosclerosis, Attention Deficit Hyperactive Disorder (ADHD), autism, learning disorders, autoimmune cholangitis, autoimmune diseases, autoimmune hepatitis, autoimmune thyroid disease, balding – premature, bipolar disorder, Bitot’s spots (foamy patches on whites of eye), bleeding – unexplained, blepharitis, bloating, blurred vision, bone fracture, bone pain, brain atrophy, brain fog, bronchiectasis, cachexia (general wasting), calcium – low, cancer - small cell of the esophagus, cancer (adenocarcinoma) of the small intestine, cancer of the esophagus, cancer of the pharynx, Candida infections – recurrent, cardiomegaly, casein intolerance, cataracts, cerebral perfusion abnormalities, cheilosis (cracked lips and corners of mouth), cholesterol – low, chorea, chronic bullous dermatosis, chronic fatigue syndrome, colitis, common variable immunodeficiency, complications during pregnancy – labor - delivery and post-partum period, congenital anomalies, constipation, copper deficiency, coronary artery disease, cortical calcifying angiomatosis, cow mill “allergy”, cutaneous vasculitis, cutis laxa, cystic fibrosis, dairy intolerance, delusions, dementia, depression, dermatitis herpetiformis, dermatomyositis, diabetes Type I, diabetes Type II, diarrhea, disorientation, Down syndrome, dry eyes, duodenal ulcers, dysmenorrhea (painful menstrual periods), dyspareunia (painful sexual intercourse), dysphagia (difficulty swallowing), early menopause, easy bruising, ecchymosis, eczema, edema, Enteropathy Associated T-cell Lymphoma (EATL), epilepsy, erythema nodosum, esophageal motor abnormalities, eyes – dry, eyes – bloodshot, erythema elevatum diutinum, failure to thrive, fatigue, fatty liver, folic acid (folate) deficiency, food allergies - blood-mediated and cell mediated, food cravings, gall bladder – impaired motility, gas, gastric emptying – delayed, gastritis, GERD - Gastro-Esophageal Reflux Disease, glucose abnormalities - too low or too high, gluten, Gluten-Related Symptoms and Diseases, Grave’s Disease, growth retardation, gums – bleeding and swollen, hair loss, hallucination, headache, heartburn, heart disease, hemochromatosis, hemosiderosis - idiopathic pulmonary, hepatic granulomatous disease, high blood pressure, homocysteine elevated, hyperactivity, hyperkeratosis – follicular, hyperparathyroidism, hypertension, hyperthyroidism, hypocalciuria, hypogonadism, hypoparathyroidism, hyposplenism (atrophy of spleen), hypothyroidism, hypotonia, ichthyosis – acquired, pulmonary hemosiderosis – idiopathic, IgA deficiency, IgA nephropathy, impotence, inability to concentrate, infertility, insomnia, intrauterine growth retardation, iron deficiency anemia in pregnancy – severe, irritable bowel syndrome, keratoconjunctivitis sicca, keratomalacia, kidney stones, lactose intolerance, lassitude, late menarche (late start of menstrual periods), leaky gut syndrome, liver enzymes elevated, loss of memory, lymphadenopathy, lymphoma - B-cell non-Hodgkin’s, lymphoma - cryptic intestinal T-cell (refractory sprue), lymphoma – non-Hodgkin, macroamylasemia, macrocytosis (red blood cells larger than normal), macrolipasemia, magnesium - low, malabsorption, melanoma, memory loss, migraine, miscarriage, monoarthritis – recurrent, multiple sclerosis (MS) – a possible link, muscle pain and tenderness, muscle spasms and cramps, muscle wasting, muscle weakness, nail problems, nausea, nervousness, neuropathy – peripheral, neutropenia (low white blood cells), nightblindness, nosebleeds – unexplained, obesity, occult blood in stool, ocular myopathy, osteitis fibrosa, osteomalacia, osteomalacic myopathy, osteonecrosis, osteopenia, osteoporosis, pancreatic insufficiency (poor digestion), panic attacks, parathyroid carcinoma, penicilllin V impaired absorption, phosphorus – low, pityriasis rubra pilaris, plasma proteins low, Plummer-Vinson Syndrome, PMS, pneumococcal septicemia, pneumonia – recurrent, polyglandular syndrome, polymyositis, potassium - low, premenstrual syndrome, primary biliary cirrhosis, primary sclerosing cholangitis, progressive multifocal leukoencephalopathy, prolactinemia, prothrombin time prolonged, prothrombinemia, prurigo nodularis, psoriasis, psoriatic arthritis, puberty – delayed, purpura – idiopathic thrombocytopenic, rhabdomyolysis – hypokalemic, rheumatoid arthritis, rickets, sarcoidosis, Schizophrenic Spectrum Disorders, scleroderma, seborrhea, short stature, Sjögren’s syndrome, skin rash – itchy, small intestinal bacterial overgrowth, smell - loss of, sperm abnormalities, spina bifida, sprue – refractory (see: gluten), steatorrhea (pale, malodorous, floating, hard-to-flush stools), stomach ulcer, stroke – premature, sugar intolerance, swelling, Systemic Lupus Erythematosus (SLE), taste - loss of, tetany, thrombocytopenic purpura – idiopathic, thyroid disease - juvenile autoimmune, tongue – red and/or burning, tremors, tuberculosis - increased susceptibility to, Turner’s syndrome, urinary tract infections – recurrent, urticaria - chronic hives, uveitis, vaginitis, vasculitis, vasculitis of the CNS (Central Nervous System), vitiligo, volvulus (twisted intestines), vomiting, weight gain – unexplained, weight loss – unexplained, xerophthalmia (dry eyes), zinc – low

Nearly one in one hundred people have gluten intolerance (gluten enteropathy, sprue, celiac sprue). In only fifty percent of them does the disease show with gastro-intestinal symptoms - the rest has non-intestinal symptoms.

Be aware that many of these symptoms can also have other causes - this list does not replace a doctor who sees you!

• Abdominal pain
• Acanthosis nigricans
• Addison’s disease
• Alcoholism
• Alkaline phosphatase (bone) elevated
• Allergic rhinitis
• Alopecia areata (patchy hair loss)
• Amenorrhea (absence of menstrual period)
• Anemia
• Anemia – iron deficiency
• Anemia - refractory
• Anemia - vitamin B12 deficiency
• Anti-endomysium antibodies (EMA)
• Anti-gliadin antibodies (AGA)
• Anti-tissue-transglutaminase antibodies (tTG)
• Antiphospholipid syndrome (frequent miscarriages and other problems)
• Anxiety
• Aortic vasculitis
• Apathy
• Aphthous ulcers (mouth sores)
• Appetite – poor
• Arthritis
• Arthritis – enteropathic
• Arthritis - juvenile idiopathic
• Asthma
• Ataxia
• Ataxia, progressive myoclonic
• Atherosclerosis
• Attention Deficit Hyperactive Disorder (ADHD)
• Autism, learning disorders
• Autoimmune cholangitis
• Autoimmune diseases
• Autoimmune hepatitis
• Autoimmune thyroid disease
• Balding – premature
• Bipolar disorder
• Bitot’s spots (foamy patches on whites of eye)
• Bleeding – unexplained
• Blepharitis
• Bloating
• Blurred vision
• Bone fracture
• Bone pain
• Brain atrophy
• Brain fog
• Bronchiectasis
• Cachexia (general wasting)
• Calcium – low
• Cancer - small cell of the esophagus
• Cancer (adenocarcinoma) of the small intestine
• Cancer of the esophagus
• Cancer of the pharynx
• Candida infections – recurrent
• Cardiomegaly
• Casein intolerance (cow mill “allergy”)
• Cataracts
• Cerebral perfusion abnormalities
• Cheilosis (cracked lips and corners of mouth)
• Cholesterol - low
• Chorea
• Chronic bullous dermatosis
• Chronic fatigue syndrome
• Colitis
• Common variable immunodeficiency
• Complications during pregnancy, labor, delivery and post-partum period
• Congenital anomalies
• Constipation
• Copper deficiency
• Coronary artery disease
• Cortical calcifying angiomatosis
• Cow mill “allergy”
• Cutaneous vasculitis
• Cutis laxa
• Cystic fibrosis
• Dairy intolerance
• Delusions
• Dementia
• Depression
• Dermatitis herpetiformis
• Dermatomyositis
• Diabetes Type I
• Diabetes Type II
• Diarrhea
• Disorientation
• Down syndrome
• Dry eyes
• Duodenal ulcers
• Dysmenorrhea (painful menstrual periods)
• Dyspareunia (painful sexual intercourse)
• Dysphagia (difficulty swallowing)
• Early menopause
• Easy bruising
• Ecchymosis
• Eczema
• Edema
• Enteropathy Associated T-cell Lymphoma (EATL)
• Epilepsy
• Erythema nodosum
• Esophageal motor abnormalities
• Eyes – dry
• Eyes - bloodshot
• Erythema elevatum diutinum
• Failure to thrive
• Fatigue
• Fatty liver
• Folic acid (folate) deficiency
• Food allergies - blood-mediated and cell mediated
• Food cravings
• Gall bladder – impaired motility
• Gas
• Gastric emptying – delayed
• Gastritis
• GERD - Gastro-Esophageal Reflux Disease
• Glucose abnormalities - too low or too high
• Grave’s Disease
• Growth retardation
• Gums – bleeding and swollen
• Hair loss
• Hallucination
• Headache
• Heartburn
• Heart disease
• Hemochromatosis
• Hemosiderosis - idiopathic pulmonary
• Hepatic granulomatous disease
• High blood pressure
• Homocysteine elevated
• Hyperactivity
• Hyperkeratosis - follicular
• Hyperparathyroidism
• Hypertension
• Hyperthyroidism
• Hypocalciuria
• Hypogonadism
• Hypoparathyroidism
• Hyposplenism (atrophy of spleen)
• Hypothyroidism
• Hypotonia
• Ichthyosis - acquired
• Pulmonary hemosiderosis - idiopathic
• IgA deficiency
• IgA nephropathy
• Impotence
• Inability to concentrate
• Infertility (in both sexes)
• Insomnia
• Intrauterine growth retardation
• Iron deficiency anemia in pregnancy - severe
• Irritable bowel syndrome
• Keratoconjunctivitis sicca
• Keratomalacia
• Kidney stones
• Lactose intolerance
• Lassitude
• Late menarche (late start of menstrual periods)
• Leaky gut syndrome
• Liver enzymes elevated
• Loss of memory
• Lymphadenopathy
• Lymphoma - B-cell non-Hodgkin’s
• Lymphoma - cryptic intestinal T-cell (refractory sprue)
• Lymphoma – non-Hodgkin
• Macroamylasemia
• Macrocytosis (red blood cells larger than normal)
• Macrolipasemia
• Magnesium low
• Malabsorption
• Melanoma
• Memory loss
• Migraine
• Miscarriage
• Monoarthritis – recurrent
• Mouth sores
• Multiple sclerosis (MS) – a possible link
• Muscle pain and tenderness
• Muscle spasms and cramps
• Muscle wasting
• Muscle weakness
• Nail problems
• Nausea
• Nervousness
• Neuropathy - peripheral
• Neutropenia (low white blood cells)
• Nightblindness
• Nosebleeds – unexplained
• Obesity
• Occult blood in stool
• Ocular myopathy
• Osteitis fibrosa
• Osteomalacia
• Osteomalacic myopathy
• Osteonecrosis
• Osteopenia
• Osteoporosis
• Pancreatic insufficiency (poor digestion)
• Panic attacks
• Parathyroid carcinoma
• Penicilllin V impaired absorption
• Phosphorus - low
• Pityriasis rubra pilaris
• Plasma proteins low
• Plummer-Vinson Syndrome
• PMS (premenstrual syndrome)
• Pneumococcal septicemia
• Pneumonia – recurrent
• Polyglandular syndrome
• Polymyositis
• Potassium - low
• Primary biliary cirrhosis
• Primary sclerosing cholangitis
• Progressive multifocal leukoencephalopathy
• Prolactinemia
• Prothrombin Time prolonged
• Prothrombinemia
• Prurigo nodularis
• Psoriasis
• Psoriatic arthritis
• Puberty - delayed
• Purpura – idiopathic thrombocytopenic
• Rhabdomyolysis - hypokalemic
• Rheumatoid arthritis
• Rickets
• Sarcoidosis
• Schizophrenic Spectrum Disorders
• Scleroderma
• Seborrhea
• Short stature
• Sjögren’s syndrome
• Skin rash – itchy
• Small intestinal bacterial overgrowth
• Smell - loss of
• Sperm abnormalities
• Spina bifida
• Sprue - refractory
• Steatorrhea (pale, malodorous, floating, hard-to-flush stools)
• Stomach ulcer
• Stroke – premature
• Sugar intolerance
• Swelling
• Systemic Lupus Erythematosus (SLE)
• Taste - loss of
• Tetany
• Thrombocytopenic purpura – idiopathic
• Thyroid disease - juvenile autoimmune
• Tongue – red and/or burning
• Tremors
• Tuberculosis - increased susceptibility to
• Turner’s syndrome
• Urinary tract infections - recurrent
• Urticaria - chronic hives
• Uveitis
• Vaginitis
• Vasculitis
• Vasculitis of the CNS (Central Nervous System)
• Vitiligo
• Volvulus (twisted intestines)
• Vomiting
• Weight gain – unexplained
• Weight loss – unexplained
• Xerophthalmia (dry eyes)
• Zinc - low

I will add to this list as I come across new links –keep checking!

Dairy III: Raw Milk

June 7, 2010

Tags: food, adulteration, allergen, antibiotics, arthritis, asthma, autoimmune disease, bacteria, butter, cancer, casein, cream, dairy, Dairy III: Raw Milk, depression, diabetes type II, E. coli, food processing, gluten, hay fever, heart disease, homogenization, hormones, infants, inflammation, listeriosis, milk, milk - raw, sinusitis, milk - organic, milk - skim, milk - whole, milk - raw, mucus-producing, obesity, pasteurization, pesticides, pus, toddlers, tuberculosis, yogurt

Raw, organic milk might be the last chance the dairy industry still has. Milk is an unnatural, adulterated and inflammatory agent that should not be eaten. Consuming raw milk, without adulteration, might redeem milk and milk products at least a little – it’s last stand, so to speak.

Let me say it again: Dairy is a highly inflammatory, hormonal, mucus-producing, allergenic food that adds to the burden of asthma, hay fever, chronic sinusitis - not to mention obesity, heart disease, diabetes, cancer, depression, arthritis, autoimmune disease. I certainly would not give raw milk to infants and toddlers.

We are neither cows nor calves, and cow milk is an unnatural food for children and grown-ups. But the industry does not want us to talk about it. Dairy adds nothing to bone health - on the contrary. The simple truth is that calcium occurs abundantly in vegetables, fruit, nuts and whole grains - PLUS, plants contain the other minerals that are needed for strong bones like magnesium, manganese, iron, zinc, phosphorus, boron, copper, etc. and which are lacking in dairy.

"Organic" milk is ultra-high pasteurized for longer shelf-life. That is lamentable. But at least organic does not contain bovine growth hormone, antibiotics and pesticides. Pasteurization and homogenization, on the other hand, change the milk molecules and make them less recognizable for the body – hence have higher inflammatory potential.

So what is it about raw, organic milk that makes it - slightly - better? It is less processed. Which means it contains less antibiotics, pesticides and no added hormones. Therefore it is less inflammatory, less allergenic and probably causes less cancer. Since the cows are healthier, the milk contains less pus and fewer bacteria. On the other hand, without pasteurization, diseases can be transmitted through and extreme cleanliness and chilling are required for the whole process. With E. coli found repeatedly in lettuce and burgers, we know that we are susceptible to widespread epidemics from contaminated foods. Listeriosis is a real threat for pregnant women and their unborn children; the different strains of tuberculosis transmitted by cattle cannot be talked way. Still, I think that raw milk is probably not as dangerous as some people are telling us.

I discourage the consumption of milk (see my earlier blogs). But if you insist - at least, have raw milk.

So, if you have milk – which are the healthiest products? Top, in my opinion, are yogurts because they provide healthy bacteria for bowels – but the yogurt has to be plain, without sugar, fruit or any other additives – you might serve it with freshly cut fruit, of course. By definition, skim milk contains, relatively, more proteins and less fat, and since the proteins (eighty percent of which is the glue-like casein that is, chemically, related to gluten) are the inflammatory agent in milk, I would think that whole milk is better. Along that line of argument – and that might come as a surprise – cream and butter are the healthiest. In moderation, of course.

Moderation is one of the problems: Casein breaks down in opioid-like substances, making all dairy addictive.

Dairy I: Basics

May 24, 2010

Tags: food, acne, addiction, allergies, arthritis, asthma, autoimmune disease, cancer, cheese, childhood, dairy, Dairy I: Basics, fortification - with vitamins, growth hormone, homogenization, infections, dairy, dementia, depression, heart disease, infants, inflammation, milk, obesity, pasteurization, vegetarianism

Milk is unnatural, slow-poison food for grown-ups.

Mother's milk is a food designed to put fast weight on newborns, making breastfeeding essential. But we are no babes anymore; we are no calves, either. Therefore, we don’t need milk.

Worse: Milk makes us sick. Milk is linked to pimples, obesity, heart disease, dementia, allergies, asthma, cancer, depression, arthritis, autoimmune and a host of other diseases. On top of it, it tastes terrific and is addictive.

Why is dairy linked to so many diseases? It is highly inflammatory, wreaking havoc in your body, in virtually every organ.

I used to admire my vegetarian patients – until I found out that pizza, donuts and ice-cream are considered vegetarian. Nothing healthy in that fare!

When people settled and became farmers, leaving behind the hunter-gatherer days, milk was a life saver - at that time, starvation was the killer number one (childhood infections came later, when communities had grown big enough to have a virus going around for a long time; in the small hordes of hunters/gatherers, viruses had not chance of surviving long). But we long left behind starvation times; now the opposite is the problem: an abundance of calories, the whole day long.

As if the onslaught of calories from dairy were not bad enough, modern milk is even worse because it is greatly adulterated by pasteurizing (perhaps unavoidable), homogenization, adding of vitamins (notably D and A) and, since 1993, growth hormones. Growth hormones help you “grow” (which you might want to avoid) and helps grow cancer cells (which you certainly will want to avoid).

Food “Allergies”, Anyone?

April 29, 2010

Tags: food, allergy, arthritis, asthma, bleeding gums, bloating, cramps, breast soreness, bulemia, bursitis, celiac disease (see: gluten), coffee, corn, cravings, dairy, depression, diarrhea, dizziness, eczema, eggplant, eyes - itchy, fatigue, food allergy, Food “Allergies” - Anyone?, food intolerance, food sensitivities, gluten, gluten enteropathy, headaches, heartburn, interstitial cystitis, itch, joint pains, listlessness, low blood pressure, migraines, mouth sores, muscle weakness, nightshades, nuts, obesity, pain, peppers, phlebitis, potato, sinus problems, skin problems, sprue (see: gluten), tendinitis, thirst - excessive, tickling in throat, tomato, urine flow - slow, wheat

What we often call food “allergies” might be forms of intolerance with different pathways, physiologically speaking. The poisonous effect of wheat gluten in gluten enteropathy worked via a different mechanism than dairy-induced asthma; or the poison ivy dermatitis; or likely immune-complex regulated arthritis. Science has not totally elucidated these mechanisms; food “allergy” might be the incorrect term but has become common.

The diagnosis is difficult to make and to confirm; but if you don’t even think of allergy, the diagnosis can’t be made. Many physicians are not trained in this. However, you might need professional help if self-observation does not solve the problem. Since all of these conditions can also be caused by far more serious diseases, by all means work with your doctor.

Here is a list of signs that should make you wonder if you have an unrecognized food issue:

Food cravings: The more you like a food the more likely it is that you are allergic to that food. The more frequent you eat a certain food or a food group the more likely is that you will develop an allergy to it.

Fatigue: After a meal you are tired. We all are tired after a heavy meal; but if you are extremely tired even after a smaller meal you should search for an allergy.

Abdominal discomfort after a meal - often within minutes but unfortunately it can even take a day or two - you feel bloated and distressed in your stomach. Diarrhea is already a more severe sign and, if chronic or intermittently recurrent, should be evaluated by a physician. Heartburn seldom is recognized as stemming from food allergies – but it often goes away when you stop eating nightshades (tomato, bell and hot peppers, eggplant, potato), nuts or dairy.

Weakness: About fifteen minutes after a meal lift your arms: If they feel heavy or ache more than usual - compared how light you felt in the morning - this might be a case of allergy.

Musculo-skeletal system: joint, tendon and muscle problems, bursitis, etc. Leave out nuts and dairy. Get evaluated for celiac disease (gluten intolerance).

Mouth: Burning in your mouth, tickling in your throat or sores in your buccal mucosa or on your tongue might signal an allergy.

Bladder: Slow flow of urine can be a sign of food allergy, due to a swelling of the urethra. Or burning of the urethra in males. Or recurrent signs of urinary tract infections – with or without bacteria growing out in culture. Irritable bladder (interstitial cystitis) might respond to leaving out coffee and certain foods.

Thirst! If you are thirstier than other people – always running around with a water bottle in your hand – think allergy.

Other diseases and complaints that might be caused - but not necessarily - by food allergies headaches, asthma, swollen glands, bleeding and inflamed gums, abdominal discomfort and bloating, diarrhea, skin problems and itching of perfectly normal looking skin, recurrent infections (sinus, UTI, etc.), itchy eyes, listlessness and mild depression, obesity and bulimia, anal itch and/or rashes, low blood pressure, dizziness, breast pain - a long list that is probably longer, recurrent phlebitis.

Most common food "allergies" I have encountered in patients: dairy, nightshade (tomato, potato, eggplant, all peppers except black pepper, chili, cayenne, paprika), nuts, wheat, corn, beef, food dyes and food preservatives. But basically every food can become a culprit. If you have pinpointed one food item as allergenic for you, compare it with other items in the same botanical family (like nightshade).
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

Tags - see also the non-captalized entries below!