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Today Is International No-Bra Day!

July 9, 2014

Tags: order, food, movement, water, alcohol, antenna, bedroom, bra, brassiere, breast, breast cancer, breast health, breast size, cancer, circulation, cold wash, comfort, convention, cups, dairy, darkness, diet, gym, hormones, jogging, July heat, lifestyle, lunch hour, nightshift, sleep, sports bra, starch - white, sugar, support, Today Is International No-Bra Day!, trans fats, underwire bra, vegetables

Sweltering July is probably the best reason to throw out your bra – even if for only a day.

Because it is hot in there – in the cups. A few studies suggest that a link consists with wearing a bra and getting cancer. Unfortunately, those studies are not the best by scientific standards. We certainly should demand better studies!

Personally, I believe that a bra that cuts off circulation and traps heat close to one part of the body might be doing harm – the more hours a day one is wearing it, the more likely. Some people think it is the metal wire in the underwire bra that might work like an antenna, attracting bad “waves”.

One certainly should never wear a bra to bed – give your breast some freedom at least over night! But going all without is not an option for well-endowed women, because heavy breast can hurt with every movement. Sports bras certainly have their place. I wince whenever I see a woman jogging and her breasts are bouncing up and down – ouch!

Many years ago, in my twenties, I threw my bras out and never looked back – an easy decision because I have not much to hold. For me, a bra was a senseless convention. I had a beloved aunt who was as small-chested as I. She would gleefully pronounce: “What I don’t have today, can’t sag tomorrow!” Her attitude made my small size a no-problem.

For other women a bra might be a life saver – no rule applies to everybody. Today is a good day to examine if you are wearing a brassiere for comfort – or for convention. Throw out the convention … if you dare.

We know (by good studies) that bigger breasts are more likely to develop cancer. But that might have different reasons: Women who are overweight have usually a less healthy lifestyle. And more female hormones lead to bigger breasts, as well, potentially, to breast cancer.

What makes healthy breasts:

• A good diet with fresh vegetables (and avoidance of sugar, white starches, dairy and trans fats). Don’t be fat-phobic: Olive oil, coconut oil and butterfat are healthy.
• Regular movements – just move through your day, as opposed to spending time in the gym.
• A daily walk during– for moving and for daylight and vitamin D. Vitamin D prevents cancer.
• Moderate alcohol consumption. Enough sleep and real darkness in your bedroom: Light at night seems to increase the likelihood of cancer (especially if you are working nightshifts – which I certainly have, extensively, in my life).
• And here is my favorite – and of course, there are no studies to be had: Wash your breasts with cold water every day – take a face cloth and 21 splashes to each breast.

Otto’s Nipples

April 24, 2011

Tags: order, alcohol, breast, breast cancer, cancer, cat, cirrhosis, Creationism, Darwin, embryo, estrogen, Evolution, female, fetus, hormones, liver failure, male, nipples, testosterone, tomcat, Otto’s Nipples

You must have heard about my adorable tomcat Otto. He is all black, with two small white spots, on his breast and on his belly.

Every time he sees me, he throws himself on his back, begging for a belly rub. When I first got him from the shelter, his fear to be touched by a stranger was greater than his desire to get a belly rub. But over time, he became bolder, and now I can touch his belly most of the time, and indeed, he even demands it.

So, when I do my chore and rub his belly, invariably I am astonished to find that he has nipples, two nice rows of it. What a waste to put nipples on a male! In a female, the nipples would serve to feed the young. But in a male?

In the Creation story, God takes a rib from the sleeping Adam and shapes Eve out of it. So why did Adam have nipples? He shouldn’t!

I don’t want to offend religious feelings, but nipples prove that Evolution is real, and that Darwin was right. For me, nipples are the neatest evidence for the Earth and all her inhabitants having come a long way.

In fetal development, the first fourteen weeks are exactly the same in male and female. After that, under influence of the male hormone testosterone, a boy and his special parts develops. If testosterone is not supplied (as in a genetic girl), the fetus stays what it was, basically, and becomes a girl. And since having or not having nipples is of minor consequence, evolution never selected against nipples; they just stayed where they were left at week fourteen of embryonic development.

Medically, the male breast occasionally can develop cancer – just like the female breast does. But the number is only one in a hundred male cases to female cases. Anyway, an unusual swelling in a man’s breast should be evaluated by a physician.

However, swelling of both male breasts usually stems from the influence of hormones (or hormone-like substances). It is called gynecomastia, meaning: breasts like females. They can be a sign that testosterone levels are too low in a man, or that estrogens are too high. In any case, they should also be seen by a physician. This condition often happens in puberty, when the balance of hormones is not yet perfect, and most often it vanishes on its own.

In older men, development of breasts may have to do with obesity and/or alcohol consumption: When the liver is too busy with alcohol, it cannot break down estrogens very well – those estrogens are also produce normally in men, although in low numbers. But when the liver is failing, the estrogen level rises relative to testosterone levels, and gynecomastia develops. Time to drink less alcohol (or none)! The liver has a great capacity for regeneration – and half a year alcohol-free does wonders (if there wasn’t already cirrhosis, the end-stage of liver disease).

All these musings just from stroking Otto’s belly – amazing. But even more amazing is Evolution, I guess.

Breast Health – and Breast Beauty

October 22, 2010

Tags: order, water, food, movement, alcohol, arm swings, bra, breast, Breast Health – and Breast Beauty, celiac, cold wash, cold shower, dairy, exercise, gluten intolerance, growth hormones, Iran, jasmine, lymph flow, milk, Persepolis, smoking, vegetables

Remember the movie “Persepolis?”

My favorite scene was when the granddaughter asks her Iranian grandmother why she still has so beautiful breasts, at her age. The grandmother divulges her two secrets:

1. Wash your breasts with cold water every day. That can be part of a cold shower at the end of your warm one. Or you stand in front of the sink and wash your breasts with a cloth and cold water – about a dozen times.

2. Put jasmine flowers in your bra and carry the scent around you all day – it makes you feel beautiful.

I love that advice! From my experience, I have a few more bits to add for better breast health and more beauty:

3. Eat a diet high in fresh vegetables, with low meats, no dairy and little sugar.

4. Avoid all milk and dairy – they are causing breast pain and breast cancer. They contain growth hormones. Growth hormones are unnecessary and harmful beyond the infant stage.

5. Do not wear a bra at night. Your skin needs to breathe and your lymph needs to circulate. – Don’t wear a bra if you don’t need one.

6. For the same reason, do exercise: Let your arms swing. Brest cancer seems to occur more often in the left breast. Since 85 percent of people are right-handed, it stands to reason that we are not moving enough lymph around in the left breast and get less toxicity removed than on the right side (that is just a theory of mine – don’t listen if it doesn’t convince you).

7. Don't smoke or drink.

8. Find out if you are gluten-intolerant. Nearly all cancers are higher in celiacs than in non-celiacs.

9. Drink enough water – room temperature or warmer. Never ice-cold.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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