Quick Links

Find Authors

Books

Non-fiction
Diabetes type 2? Weight problems? Find your answers!
Fiction
Nonfiction
Water is the stuff of life - warm inside, cold outside. Did you know?
Nonfiction
Best and cheapest little book about how to live a healthy and long life!

Blog: On Health. On Writing. On Life. On Everything.

Maine Tea

September 5, 2015

Tags: herbs, order, chemicals – beneficial, biochemical pathway, cell, Chinese novel, chives, dandelion, evolution, German, goldenrod, green goodness of plants, herb walk, interconnectedness, kitchen garden, Labor Day, lady’s mantle, Maine, oregano, parsley, plantain, peppermint, pine needles, plants – poisonous, polyphenol, red clover, rosehip, sarsaparilla, scented fern, steeple flower, tea - field, forest and meadow, tea - garden, tea - wild, usnea, walking, woods, workshop

For too long I haven’t written here, being deeply immersed in my new Chinese novel (which will take some years to finish writing). But this Labor Day weekend we returned to Maine, and I want to share that today I made a wild tea:

• Goldenrod
• Steeple flower
• Usnea
• Dandelion
• Oregano
• Sarsaparilla
• Red clover
• Pine needles
• Scented fern
• Peppermint
• Rosehip
• Chives
• Lady’s mantle
• Parsley
• Plantain

I usually call it a garden tea, but today the ingredients are from whatever I found on our walk – more of a field, forest and meadow tea, as we call it in German. Some came from my neighbor’s kitchen garden (I have their permission), some from the Maine meadows and wild woods. Everything is rather dry this year, but things are growing – and if you ask me – want to be eaten and drunk.

I wonder how many different polyphenols and other beneficial chemicals I ingested with the large cup of tea I just imbibed. Hundreds – if not thousands. They all work their magic without that I have to know all the chemical names or biochemical pathways because the wisdom of my body cells will sort out what is useful, and what is not. Mind, I don’t include plants that are poisonous. Just plants that have accompanied us through millenniums of evolution, and therefore will help my body healing whatever bothers it. Long before it bothers me.

You can make your own wild tea. Don’t look for my plants – look for what is growing around you. Some plants you probably know already – like dandelion. Never use a single plant that you don’t know one hundred percent! Enroll in a workshop or herb walk and be guided by some wise person who knows the land. Don’t go through life without really knowing the world you are living in. You will grow in unexpected ways, and you will be healthier for it! Not only because we are primed to ingest the green goodness of plants, but also because you have to walk to get them. And because you will experience the interconnectedness of all and everything.

Just Thinking … About Cancer

July 10, 2014

Tags: order, food, herbs, movement, water, alcohol, awe, birthday party, boredom, cancer, cell, cold shower, cooking, commitment, death, decay, emotion – fake, energy, flower, friendship, function, gadget, genetic, genome, gossip, hands-on doing, heart, helping hand, hiking, hugging, indoors, joy of life, judgment, Just Thinking … About Cancer, kissing, laughter, love, moral, music, nakedness, Nature, office party, OMG!, open door, outdoors, pollution, religion, revenge, scientist, self-inflicted, sex, song, stargazing, stuff, survival, talking, tolerance, tribe, TV, vegetables, vitality

Just thinking … some half-baked thoughts.

Just thinking: What is cancer? Of course, cancer is genetic. But what are those cancer genes doing in our genome?? Scientists now seem to come to conclusion that cancer is less some terrible thing gone wrong deep down in our bodies, but more some last-ditch effort to let at least SOME cells survive. They happen to be cancer cells, and nobody likes them. But they are strong, surviving cells when the rest of the body decays. It’s not the best of all strategies because in the end, the body dies, but the cancer cells die with it. But that is what we need to concede: The cancer cells are stronger – in many cases. They are more primitive, and they have only one goal: to survive. The other cells in a body might be more likable – they laugh, they cook, they make music, they hug and kiss. We all like the other cells better. But, in the end, cancer cells so often win.

Just thinking: Why do we get cancer? The theory is that the cells are losing something – their vitality, their drive to survive, their energy, their joy of life. Causes? Too much bad food (think birthday parties at the office). Too much boredom. Too much drink. Too few herbs. Too little commitment. Too little movement. Too little friendship. Too little hands-on doing, too much talk and gossip. Too much TV. Too much fake emotions – OMG!. Too little heart. Too little outdoors, too much indoors. Too much pollution. Too few vegetables. Too few hikes into Nature. Too much stuff. Too much religion, too little awe. Too many functions, too few open doors. Too much judgment, too few helping hands. Too many “friends”, not enough tribe. Too few cold showers. Too many gadgets. Too few flowers. Too much morals, too little tolerance. Too much revenge. Too little stargazing. Too few songs. Too little nakedness. Too much sex – too little sex – who knows, but definitely not enough love.

Just thinking: What can we do so that cancer can’t grow? Of course, there always will be some terrible genes, and some terribly undeserved cancer. But scientists think that 50 to 70 percent of cancer are self-inflicted – at least. What we can do? It is not so much fighting cancer, it is more giving cancer no ground on which it can grow. The list is long what we can do – reverse all of the above. Personally I think eating a lot of freshly cooked vegetables every single day will go a long way. Because if you are eating vegetables, you automatically are not longer the person who brings sugary cupcakes to the office birthday party. And from there it all starts ...

Cancer – From Another Perspective

April 29, 2012

Tags: order, movement, food, Cancer – From Another Perspective, cancer, cancer cell, cancerous growth, cell, computer, death, degenerative disease, disease, drug use, exercise, extinction, genetic disposition, genome, habits - bad, health, jumping, love, Natural Medicine, nutrition, organism, relationships, science, sleep deficit, statistics, stress, survival, TV, work habits

Science now thinks that cancer cells use a very ancient mechanism when they invade a body: It seems cancer cells are descendants of single cells that integrated themselves into our genome. Whenever the whole organism is threatened by extinction, at least the cancer cells may have a shot at survival.

If one reverses the point of view: As long as your body is healthy, those ancient single cells have no business to stir and take over as cancerous growth. Let your body go to the dogs, however, and you give the cancer cells an edge.

This is what Natural Medicine has taught for a long time: That cancer is a degenerative disease, and that it develops in a pre-diseased body.

Not to get into the intricacies of genetic disposition to certain cancers (which can’t be disputed), it is nevertheless a fresh perspective on our old bodies in health and disease: Keep this temple of your well-being in good shape, and you have a chance at a long, good life. Run down your body with poor nutrition, hours in front of TV or computer, no exercise, too little sleep, lots of stress from relationships, work habits, drug use, and so on – and you might reap what you sow.

Of course, this is statistics speaking. For the individual a bad disease sometimes just means bad luck. Sometimes. More often disease stems from bad habits.

Get up right now and jump up and down twenty-one times – give no chance to those nasty single cells that are still asleep! Another way to put it: Love your body – it is the only one you have.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

Tags - see also the non-captalized entries below!