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High Blood Pressure – Low Blood Pressure

September 14, 2015

Tags: order, water, movement, food, herbs, agricultural, artificial sweetener, attention, basil, beach, bladder, blood pressure, brain overstimulation, butter - cultured, cardamom, cat’s claw, celery seeds, chemical compound, cinnamon, circadian rhythm, coconut oil, cold shower, cold wash, cooking, darkness, dehydration, dizziness, drinking water, drug – anti-hypertensive, endocrine, energy - lack of, erectile dysfunction, farmer, fat, fighting, French lavender, garlic, grandmother, habit, hawthorn, heart attack, heartbreak, herbalist, high blood pressure, High Blood Pressure – Low Blood Pressure, hiking, hypertension, impotence, Internet, kidney, lifestyle, linden, low blood pressure, meat, medicine pearl, meditation, modern life, music, musical instrument, nettle - stinging, olive leaf, olive oil, organic, pebbles, processed food, quiet time, relationship, relaxation, salt, screen time, sleep, sleep before midnight, sleep deprivation, sleeping with open window, spice, starch, statistics, step counter, stress, stroke, sugar, telephone, TV, Twitter, urine color, vegetable, walking, walking barefoot, walking on uneven surfaces, weight - ideal, woodworking, yarrow

A new study to answer the question: Which is the optimal blood pressure goal? has been terminated prematurely because it became statistically overwhelmingly clear that lower blood pressure targets will save lives.

That is a great outcome of a study: The clear-cut benefit of lower blood pressure. Not that it is all news: In medical school I already learned this medicine pearl: People with low pressure live for a long time, but they will feel lousy often – from dizziness and lack of energy. People with high blood pressure feel on top of the world – until they drop dead of stroke or heart attack.

It is good to know that our recent blood pressure goals have been set too high. If you have high blood pressure, or borderline high blood pressure, get ready for your doctor to put you on medication, or increase your anti-hypertension pills.

But the question is: Why do I read one report after the other about this blood pressure study, and all the commentators remark on how important it is to increase medications – and not a single commentator mentions that there are ways to lower your blood pressure without pills - naturally?

There are! You don’t have to take pills for the rest of your life; they can have serious side effect – one of the least seems to be impotence (erectile dysfunction), which is obviously a minor problem for the prescribing physician, but may make your life thoroughly miserable.

Here, if you want to go the natural way:

• End your hot showers always with a short (20 to 30 seconds) cold shower. Don’t do it yet if your blood pressure is uncontrolled high. But if you are on a pill, reasonably controlled, to can make this a daily habit. If a cold shower feels too harsh, wash yourself down with a cold facecloth twice a day in front of the sink.
• Get yourself a cheap step counter and walk more. The step counter is not really necessary, but is a great motivator. Walk more stairs, too.
• Also, walk on uneven surfaces whenever you have an occasion. Walking the beach, hiking, and walking barefoot have all been shown to lower blood pressure. One study showed that walking barefoot on pebbles is especially effective. Why is that so? The more uneven the terrain is, the more muscles you use, and the greater is the relaxation effect.
• Get enough sleep. Sleep deprivation leads to more stress, and stress increases blood pressure. Aim for being in bed around ten pm. Read for a few minutes, then sleep in darkness, with open window, whenever possible. Grandmother’s advice that sleep before midnight counts double sort of bears out in modern circadian rhythm studies.
• Meditate if your stress level is high. Or do woodworking, or play a musical instrument – any hobby that absorbs your attention wholly and makes you happy has a good de-stressing effect. Even just listening to soothing music lowers your blood pressure.
• Drink enough water. Salt does not seem the main culprit (but it does not hurt to ditch all processed foods – which are notoriously high in salt), but not drinking enough is. Aim for very light yellow urine. Dark urine shows that you are dehydrated (unless there is a kidney/bladder problem).
• Keep your relationships in order. I am all for a good fight if it is necessary. But an unhappy relationship will break your heart – with or without high blood pressure.
• Reduce screen time – TV, Twitter, telephone and Internet. All overexcite your brain. Be yourself – find quiet time often.
• Eat a diet high in vegetables and herbs. Plants contain thousands of chemical compound which all conspire to keep your blood pressure low. Eat meat but only organic (or from a farmer whose agricultural practices you trust). Have plenty of good fats like organic olive oil, coconut oil, cultured butter – fat is not the enemy.
• Slowly move toward your ideal weight by eating less sugars and starches. Avoid artificial sweeteners, too.
• And if you insist on a pill, let it be herbs (it may be advisable to work with a good herbalist – or a doctor who know herbs):

o Stinging nettle
o Linden
o Olive leaf
o Yarrow
o French Lavender
o Cinnamon
o Cat’s claw
o Hawthorn
o Celery seeds
o Garlic
o Cardamom
o Basil

And so many more! Some may go into your food as spices when you cook. Actually, cooking every evening from scratch might be the best course you could take: It will relax you after work and absorb your attention – and it will heal you body that gets high blood pressure from the pressures and habits of modern life. In 95 percent, hypertension is a lifestyle issue; only in five percent, a serious medical diagnosis (kidneys, endocrine) can be made.

If high blood pressure stems from wrong lifestyles, I suggest we replace it with better, healthier, more joyful lifestyles.

Today Is International No-Bra Day!

July 9, 2014

Tags: order, food, movement, water, alcohol, antenna, bedroom, bra, brassiere, breast, breast cancer, breast health, breast size, cancer, circulation, cold wash, comfort, convention, cups, dairy, darkness, diet, gym, hormones, jogging, July heat, lifestyle, lunch hour, nightshift, sleep, sports bra, starch - white, sugar, support, Today Is International No-Bra Day!, trans fats, underwire bra, vegetables

Sweltering July is probably the best reason to throw out your bra – even if for only a day.

Because it is hot in there – in the cups. A few studies suggest that a link consists with wearing a bra and getting cancer. Unfortunately, those studies are not the best by scientific standards. We certainly should demand better studies!

Personally, I believe that a bra that cuts off circulation and traps heat close to one part of the body might be doing harm – the more hours a day one is wearing it, the more likely. Some people think it is the metal wire in the underwire bra that might work like an antenna, attracting bad “waves”.

One certainly should never wear a bra to bed – give your breast some freedom at least over night! But going all without is not an option for well-endowed women, because heavy breast can hurt with every movement. Sports bras certainly have their place. I wince whenever I see a woman jogging and her breasts are bouncing up and down – ouch!

Many years ago, in my twenties, I threw my bras out and never looked back – an easy decision because I have not much to hold. For me, a bra was a senseless convention. I had a beloved aunt who was as small-chested as I. She would gleefully pronounce: “What I don’t have today, can’t sag tomorrow!” Her attitude made my small size a no-problem.

For other women a bra might be a life saver – no rule applies to everybody. Today is a good day to examine if you are wearing a brassiere for comfort – or for convention. Throw out the convention … if you dare.

We know (by good studies) that bigger breasts are more likely to develop cancer. But that might have different reasons: Women who are overweight have usually a less healthy lifestyle. And more female hormones lead to bigger breasts, as well, potentially, to breast cancer.

What makes healthy breasts:

• A good diet with fresh vegetables (and avoidance of sugar, white starches, dairy and trans fats). Don’t be fat-phobic: Olive oil, coconut oil and butterfat are healthy.
• Regular movements – just move through your day, as opposed to spending time in the gym.
• A daily walk during– for moving and for daylight and vitamin D. Vitamin D prevents cancer.
• Moderate alcohol consumption. Enough sleep and real darkness in your bedroom: Light at night seems to increase the likelihood of cancer (especially if you are working nightshifts – which I certainly have, extensively, in my life).
• And here is my favorite – and of course, there are no studies to be had: Wash your breasts with cold water every day – take a face cloth and 21 splashes to each breast.

Winter Health – Thoughts From the Workshop

January 31, 2011

Tags: order, water, movement, food, herbs, Andrographis paniculata, anis, anti-inflammatory, anti-oxidant stimulus, appetite, arm shaping, arterial disease, artificial molecules, ashwaganda, aspirin, astragalus, back health, bacteria, balance, ball - small heavy, bayberry, bicycling, blueberry, boneset, botulism, breast-feeding, breathing difficulties, broth, butter – pros and cons, cabbages, calendula, Cetraria islandica, chamomile, chicken soup, children – herbs for, cloves, coconut oil, cod liver oil, cold applications, cold dunk for babies older than four months, cold shower, cold sitzbath, cold stimulus, cold wash, cold wraps, colorings, compounds in a plant, computer, cough, covering sneeze, cytokine storm, dairy, decongestants, drinking warm or hot fluids, echinacea, eleuthero - formerly named Siberian ginseng, elderberry, elderberry flower, enhancers, eucalyptus, Eupatorium perfoliatum, evolution, extracts – herbal, fats – vegetal, fennel, fever, fever over 104 F in children, fish, fish oil, flavorings, flu epidemic, flu outbreak, flu season, fresh food, food – cooked vs raw, fruit – fresh or as compotes, fungi, GAIA Quick Defense, games – outdoor, Gan Mao Dan, gargling, garlic, germs, getting to the ground once a day, ginger, Ginkgo biloba, goldenseal, Great Britain, GSE (Grapefruit Seed Extract), hanging out, greens, headache - enormous, herbal tea, herbs, herbs - fresh or dried, hiking, high blood pressure, home cooking, honey, honeysuckle, Honeysuckle-Forsythia Detoxifier, horehound, horseradish, hot liquids, hot water, hypertension, Iceland moss, immune system, immune system – exuberant, juice, juniper berry, knee bends, lamb, legumes, lemonade, lemon balm, licorice, linden flower, lingering cold, Manuka honey, marshmallow root, mask over nose and mouth, meat, microbes, microwaving, mucosa, mullein, mushroom preparation, mustard, myrrh, neem, obesity, olive leaf, olive oil, omnivore, oregano extract, Oreganol (an oily extract of oregano), Oregon grape, organic, osha, patented medicine, pathogen, pau d’arco, Pelargonium sidoides, pelvic health, peppermint, phyto-caps, physiology – our ancient, pneumonia, point mutation, pregnancy, Prepare – Protect – Pull Through, preservatives, PrimalDefense, probiotic, qi, Raynaud’s, repair of damaged cells, repair time between 11 pm and 1 am, resistance, respiratory infection, resting, ribwort plantain, rinsing nose with saltwater, roots, rose hips, rotation of foods, rotation of herbs, sage, sauna, sinusitis, sleep, sleeping with windows open, slippery elm, snow shoveling, sore throat, spices, standing on one leg, starches - white, steam inhalation, stiff neck, stinging nettle, stomach flu, strength, stress - good and bad, stuffed nose, sugars, sun light, sweetener, Swine flu, synergy, tea - green or black, tea tree oil, teenager, tepid water, thyme, tincture, tonic herbs, TV, Tylenol, umckaloaba, urinary tract infection, UTI, vegan, vegetables, vegetarian, Vick’s, violets, virus, virus exposure, vitamin C, vitamin D, walking, warm rooms, wash hands often, weekend, winter, Winter Health – Thoughts From the Workshop, twisting movement, warm rooms, Yin Qiao Jie Du Pian, yoga, yoga ball, young adult, zinc lozenges, Zyflamend

Introduction:
[These are my notes – they are a refresher for the workshop attendants. But might also be useful to look something up when one needs it]

What happens through the winter: A depletion of reserves leads to increased susceptibility to infections. Decreased movement. Holiday foods – not healthy.

It takes two to get sick: A virus and a run-down immune system.

“Huge outbreak” of Swine flu in Great Britain: 24 deaths as of 1/29/11 – compared to the more than 35,000 deaths annually from “normal” flu in the US (which is nothing).

Cold and flu:
• Prepare: Get your immune system into perfect shape
• Protect: Shield yourself during an actual outbreak
People are less prone to respiratory infections if they have more contact with people, and hug more. Exception: Little kids – they schlep everything home. But in the long run, it might be beneficial. But in a flu outbreak: Stay away from people as much as you can. Wash hands often. Don’t be sneezed at. Avoid public transportation. Don’t hug and kiss. Avoid touching public doorknobs, telephones and similar surfaces with unprotected hands.

• Pull through: Survive even if you come down with it.

• Water
• Cold stimulus – compare to anti-oxidant stimulus – good stress and bad stress
• Warm rooms: More obesity, more colds
• Cold Shower/cold wash/cold dunk for babies older than four months
• Cold sitzbath
• Sauna
• Sleeping with windows open
• Drink enough warm or hot fluids – hot herbal teas are perfect. Juices are not.
• Don’t do cold applications with an acute cold/flu, uncontrolled hypertension, arterial disease (Raynaud’s)

• Movement
The only thing for increasing qi and against cold is movement. But excess is as detrimental as laziness.
• Yoga, of course
• Daily outside walk – importance to get sun light and vitamin D
• Hiking, bicycling, games on weekends
• Snow shoveling:
Break down the task
Take small loads
No abrupt movements
Cherish twisting movements – but they also can be the source of strained muscles.
• Yoga ball (back)
• Small heavy ball (arms)
• Getting to the ground once a day (strength)
• Knee bends (strength)
• Hanging out (back)
• Standing on one leg (pelvic health)

• Food
• Fresh foods – home cooking: Vegetables, legumes, small portions of fish and meat (lamb!), fresh (or dried) herbs. No microwaving.
• Vegetarian/vegan against omnivore
• No dairy, sugars, white starches, sweeteners, artificial molecules: colorings, flavorings, enhancers, preservatives, etc
• Predominantly cooked – more so in the winter
• Fats: More is better – but they have to be vegetal: Olive oil, coconut oil, ??butter
• Organic: Good but fresh is more important
• If you have a cold/flu: You should always force hot liquids on a sick person but never food: Respect if there is no appetite, and respect if there is. Just nothing sugary. Fruit – fresh or as compotes – is probably the best. Or hot elderberry/blueberry soup (also good for acute stomach flu and urinary tract infections). Blueberries are much cheaper.

• Herbs
Herbs have been with us throughout evolution. Their mechanism fit into our ancient physiology like a key into a lock. We always ate herbs from the wild, and now that we have for the most part stopped, a little bitter green, cabbages or strong root might just be what your body needs to find back to balance.

Bacteria and viruses do not easily develop resistance against herbs. That is because a single herb contains hundreds or more of compounds, and many of these compounds work on killing off the germs - not only one. Since point mutations in bacteria can only develop one by one, it is less likely that an herb becomes ineffective against a pathogen because there will be other compounds to destroy the microbes first.

Synergy is the reason why I recommend whole herbs (tinctures or so-called phyto-caps with extracts of the whole plant) instead of “taking the best” from several pants, and making a patented medicine. Patent medicines exist because natural plants can’t be patented, and so firms try to make money by taking single compounds from a plant, combining it with other single compound, thus producing a “new” medicine that allegedly is better. The truth is, mostly it is not better because you cannot improve on nature

• Prepare: During cold and flu season, take tonic herbs like stinging nettle, astragalus, ashwaganda, or eleuthero (formerly named Siberian ginseng) to strengthen your immune system. Rotate them every three weeks.
• Spice up your food with herbs and spices because they kill microbes (the plants developed the strong-tasting compounds to protect themselves against the invasion of bacteria, viruses and fungi). Pregnant and breast-feeding women as well as little children should go easy on herbs and spices.
• When you go out, use an Echinacea spray every hour or two to protect your throat, the entry port of viruses. Again, GAIA makes a good one
• Mushrooms boost your the immune system – eat them often, or take a mushroom preparation; Whole Body Defense by Gaia is one.

• Protect: (if you had exposure, or suspect you had): If there is a bad flu epidemic: Chew a raw garlic clove, several times a day
• Take a lick of unheated honey (Manuka is the best) every hour or so – kills germs (not for children under three years – danger of botulism!)
• Rinse your nose prophylacticly with saltwater to kill germs (carefully rinse mouth afterward with clear water if you have blood pressure issues)
• Prophylactic and curing: Hot elderberry tea, hot blueberry soup
• Importance to wash hands and cover sneezes and coughs, preferably with a sleeve cough – not your hands
• Take as supplements: A probiotic (I like PrimalDefense), fish oil and cod liver oil

• Pull through: In cold and flu: Immediately when you come down with the flu: REST!
• Fever over 104 F in children, and a cold lingering more than a week should be seen by a physician. Also if you have unusual symptoms like stiff neck, enormous headaches, breathing difficulties, and so on.
• Against cold: Easiest, most expensive: GAIA Quick Defense. It contains Anagraphis paniculata – best cold medication I know (hard to find as a single extract)
• Against cold and flu: Echinacea, olive leaf, osha, pau d’arco, licorice – all as extracts in a bottle. Mix together in hot water like a tea.
• Other herbs that have been found beneficial in colds and flu: bayberry, boneset (Eupatorium perfoliatum), calendula, goldenseal, Oregon grape, juniper berry (chew a dried berry every few hours, not more than five a day, and not for longer than a week), umckaloaba (Pelargonium sidoides)
• A ready-made anti-viral concoction is the Chinese Yin Qiao Jie Du Pian, also called Honeysuckle-Forsythia Detoxifier. It might be a good idea to have some of those pills at hand when you get sick (get them from a reputable source).
• Lingering (more than a week) colds and bacterial infections: GSE extract (but consult your physician to make sure it is not pneumonia)
• Sore throat: Swish a few drops of oregano extract (nips whatever is coming in the bud, if you take it early enough) in your mouth and swallow, or zinc lozenges (science is a bit wobbly on zinc)
• Sore throat: Gargle with saltwater or warm water with one drop of sage, myrrh, oreganol, neem or tea tree oil. Not for children under six.
• Stuffed nose/Sinusitis: Rinsing nose with saltwater – frequently, if necessary
• Stuffed nose/Sinusitis: Eat mustard, horseradish.
• Stuffed nose/Sinusitis: Steam inhalation helps with a running or stuffed nose. You can add chamomile, thyme, eucalyptus or a pea-sized piece of Vick’s. You can also use Vick’s on older children (check the label).
• Cough: Gan Mao Dan Chinese pills (20 per day in divided doses), or make a tea of peppermint, honeysuckle, ginger, cloves and/or horehound, slippery elm, violets, fennel, anis, marshmallow root (the real one!), Iceland moss (Cetraria islandica), ribwort plantain
• Fever is mostly good – it kills the germs. Therefore, no aspirin or Tylenol. In children, do cold wraps or dunk babies in tepid water
• If you get the flu, start Ginkgo biloba will start repair damaged cells
• Also: No decongestants as they tend to dry out mucosa and increase stuffiness in the long run
• Increase hot fluids: hot water, hot broth (chicken soup has been researched – and it really works!), hot herbal teas (linden flowers, elderberry flowers, honeysuckle, fennel or thyme, sage, green or black tea, thyme, ginger, rose hips, mullein, lemon balm, peppermint - in all combinations) are good – but so are many other. Hot lemonade is also beneficial if made with fresh lemons and preferably with unheated honey
• If you use vitamin C, use a low-dose kind – and only in the first few days of a cold
• Don’t use all the herbs at once – get familiar with a few, one after the other.
• There is no such thing as” That herb does not work in me!” There is only “That herb does not work against this or that germ”

• Order
• Cherish the season – don’t fight it
• Preventing: GET ENOUGH SLEEP! In a flu outbreak, be in bed by nine pm every night – no TV, no computer. The body repairs itself during about two hours the time around midnight — if you are asleep then, that is.
• During a bad flu season, consider wearing a mask over nose and mouth

The causes of death in influenza are of two different origins: Older people die of the virus and its consequences like pneumonia; their weakened immune system cannot fight the virus anymore. Young people succumb to an overreaction of their still exuberant immune system – they produce what we call a cytokine storm, and usually die within the first two days. Consequently, both groups should be treated differently. In young people (older teenagers and young adults) I therefore would add an herbal anti-inflammatory, namely Zyflamend as soon as the young person gets sick.

Is It January – Or Is It Me?

January 15, 2011

Tags: movement, water, food, herbs, arterial disease, ball - heavy small, cayenne, Celsius, cilantro, cinnamon, cloves, cold, cold shower, cold wash, coldness, cookies, coriander leaves, coriander seeds, curry, electric heating pad, exercise, Fahrenheit, February, feet – cold, Florida, ginger, glands, gluten-free, green tea - hot, hands – cold, herbal tea, high blood pressure - uncontrolled, holidays, hot water bottle, Is It January – Or Is It Me?, January, jumping rope, lungs, March, mood, paprika, pull-ups, qi – life force, sitzbath – cold, snowstorm, skin, soup - warm, spices – “hot” and “cold”, sugar – brown and white, tea, vanilla, virus, vitamin D, walking, warning signs, winter swimming, yoga ball

We had a whopper of a snowstorm, and since then we haven’t gotten out of the freezing numbers. Tonight they predict single-digit numbers (Fahrenheit, that is; to those who believe in Celsius, as I do, it is supposed more than ten degrees below zero).

Still, in the morning I am doing my cold sitzbath. Now the water is so cold that when I count to twenty-one for my leg moving to swish the water over my thighs, I feel pins and needles, and not much more. When I get out of the tub, my lower half feels like non-existent, it is so cold.

But within a minute of toweling off and walking on tiptoes, I get nice, tingling warmth’s flooding all over, my toes are all pink, and I am ready for the day.

Do I push the cold too much – to an extent that it becomes unhealthy?

I don’t think so. Around holiday time, I had a period where I felt cold all the time. Even if the heat was higher than normal, I felt that deep chill inside. Not sure if I was breeding a virus that never came out because I usually nip a stuffy nose and a bit of a sore throat in the bud with herbs. Or if it was the not-so-healthy food we all succumb to around the holidays – even me. My cookies are gluten-free – but they are still cookies, loaded with sugar and butter (I know because I baked them).

When I felt so cold for a few days, I decided it was not wise to continue my cold sitzbaths; I just wasn’t sure what I was hatching. Instead I did quick cold washs in the bathtub.

Why I tell the story? Because in Natural Medicine we believe that not every body is the same, not even every body is the same every day, and one should heed the body’s warning signs. Not getting warm anymore certainly is such a sign - and pushing through it would be foolish.

Some people can do cold exposure like sitzbath or cold shower only in the early afternoon – because that’s the body’s “hottest” time. The very elderly and the frail should not tough it out at all with cold showers. And never, ever try winter swimming! But everybody probably benefits from a very fast cold wash-down.

A few years ago, for my patients, I put together a pamphlet about how to get warm; constant cold hands and feet was a complaint I heard quite often. What do you do to get warmer?

Bundling up is the first that comes to mind – and important to get warm NOW. But in the long run, it is counterproductive: The warmer you dress, the more you heat your rooms, the less your body generates heat – it loses the ability.

A cold wash or even a very short cold shower (not more than a few seconds) will acclimatize the body to colder temperatures. In the long run, it will also reduce colds. Besides it is good against high blood pressure, and good for skin, lungs, glands and mood (don’t take a cold shower with uncontrolled high blood pressure though, or with Raynaud’s or other arterial diseases!). – But if you haven’t started your cold shower yet, it might be wiser to wait until the three coldest months (January, February, March) are over. Try cold washs until then: With a face cloth wash yourself down quickly with cold water (change face cloths daily!) – unless you live in Florida or so.

Other methods to get warm: A hot green tea or a hot herbal tea. Or try a warm soup.

Certain herbs produce heat in the body: Interestingly, the spices we often use in Christmas cookies produce warmth - like cinnamon, vanilla, ginger, coriander seeds, cloves – they warm up the cold season (as does brown sugar, by the way. Go light on the sweets because you’ll feel warmer, but also heavier). Spices we call “hot” like paprika, curry, cayenne, coriander leaves (also called cilantro) have a cooling effect – as does white sugar.

If you are cold, you can put a hot water bottle in your bed in the evening – we sleep with window open even at these temperatures – and our bedroom is an ice cellar at this time of the year. You can also use an electric pad – but never when you are in bed. Heat it up about half an hour before retiring. Some people like the warmth at their feet. I like it at the small of my back – because that’s where my center is – and the qi-producing adrenal glands.

Ah, here we are at the Chinese qi – and the bad news. Having cold hands and feet (or worse, a cold core like I had around the holidays) is a sign of too little life energy. The Chinese content that the foods we have can help a bit with qi. But what really generates qi is: movement.

When I was cold all the time, I realized that I had slacked off in my exercises – no wonder during holiday stress. I revamped. Since I am still no friend of a gym I do more of the little things I can do at home, between spurts of writing: Pulling myself up the bar (we have one installed in the doorway to the basement – mostly for the guys in the family), rolling around on my yoga ball, doing little exercises with a small, heavy ball, jumping rope, and making sure I will go for a walk at least once a day. Better twice: One for filling up my vitamin D needs during the day, and once in the dark after dinner with my husband, filling up my need for connection with my spouse.

Cold hands and feet all the time? I learned it the hard way: Only movement really helps. Without movement, we are creeping faster toward the final coldness.

Breast Health – and Breast Beauty

October 22, 2010

Tags: order, water, food, movement, alcohol, arm swings, bra, breast, Breast Health – and Breast Beauty, celiac, cold wash, cold shower, dairy, exercise, gluten intolerance, growth hormones, Iran, jasmine, lymph flow, milk, Persepolis, smoking, vegetables

Remember the movie “Persepolis?”

My favorite scene was when the granddaughter asks her Iranian grandmother why she still has so beautiful breasts, at her age. The grandmother divulges her two secrets:

1. Wash your breasts with cold water every day. That can be part of a cold shower at the end of your warm one. Or you stand in front of the sink and wash your breasts with a cloth and cold water – about a dozen times.

2. Put jasmine flowers in your bra and carry the scent around you all day – it makes you feel beautiful.

I love that advice! From my experience, I have a few more bits to add for better breast health and more beauty:

3. Eat a diet high in fresh vegetables, with low meats, no dairy and little sugar.

4. Avoid all milk and dairy – they are causing breast pain and breast cancer. They contain growth hormones. Growth hormones are unnecessary and harmful beyond the infant stage.

5. Do not wear a bra at night. Your skin needs to breathe and your lymph needs to circulate. – Don’t wear a bra if you don’t need one.

6. For the same reason, do exercise: Let your arms swing. Brest cancer seems to occur more often in the left breast. Since 85 percent of people are right-handed, it stands to reason that we are not moving enough lymph around in the left breast and get less toxicity removed than on the right side (that is just a theory of mine – don’t listen if it doesn’t convince you).

7. Don't smoke or drink.

8. Find out if you are gluten-intolerant. Nearly all cancers are higher in celiacs than in non-celiacs.

9. Drink enough water – room temperature or warmer. Never ice-cold.

Teenage Hell On Earth: Acne

May 16, 2010

Tags: food, water, herbs, movement, order, acne, antibiotics, bacteria, blackheads, bowels, breathing exercises, cold shower, cold wash, comedones, dairy, dandelion, eliminary organs, face cloth, fish oil, guts, hamamelis, Hildegard von Bingen, hormonal imbalance, hormones, horseradish, intestines, lungs, kidneys, milk, mud, nettle - stinging, pimples, probiotic, rubbing alcohol, salt water, sauna, shower - cold, skin, sleep, smoking, soap, steam bath, sun exposure, tea tree oil, teenage, Teenage Hell On Earth: Acne, vegetables, witch hazel

In Natural Medicine, the skin is one of the four elimination organs. The other three are the lungs, the kidney/bladder and the bowel. If one of these is diseased or overloaded with toxins, the excess has to be dealt with by the skin. And it often comes out as acne, especially in young people when hormones totter from childhood to adulthood. Imbalances in hormones during puberty might trigger acne but are usually not the whole problem. And acne is not solely a teenage problem.

In acne – as in many skin diseases – the gut is ailing. The main culprit in the SAD diet (Standard American Diet) is dairy – cheese, milk, and so on.

Besides giving your inflamed bowel a respite from inflammatory food, here is what else you can do against acne:

• Take a probiotic to re-establish gut flora. Add fish oil against inflammation.

• Do not touch face or other areas with your fingers because bacteria – fed by unhealthy fare – bring a pimple to bloom.

• Use a face cloth only once. Everyone should at least have two dozen face cloths. Buy them in bulk, cheap.

• Do not squeeze pimples as this can leave scars. You can squeeze blackheads (comedones) after a bath or shower when they are soft. Always disinfect with rubbing alcohol, hamamelis water (witch hazel) or tea tree oil.

• Take a cold shower always after a hot one or a bath.

• Wash your face frequently with cold water during the day.

• Do not use soap, detergents, make-up, creams in your face. Cold water is all it needs. With very oily skin, a once or twice per week facial scrub (ground almonds, apricot kernels, rolled oats – the simpler, the better) is recommended. Avoid soapy additions. Keep hair grease away from your face.

• Sauna supports the skin in its elimination functions.

• Daily short exposure to sun is essential for healing.

• Incorporate breathing exercises in your routine. For a starter take three deep breaths (always start with exhalation) every hour on the hour (or as often as you think about it; don’t hold your breath; let it flow).

• The salty water of the ocean has healing properties that can be used during vacation times. At home, salt baths (with or without herbal additions) or mud compresses can simulate the real thing.

• Get involved in sports. All movement will help to eliminate your bowels faster – and the bowel is at the root of most cases of acne.

• Drink plenty of water – at least seven cups per day, more with exercise, from a beautiful cup. No purpose, though, running around all day with a bottle of water in your hand. One does not dehydrate that fast!

• Facial steam baths with chamomile are soothing.

• A Hildegard of Bingen recipe: Store grated horseradish in apple vinegar; clean skin with the solution (I have not tried it yet - let me know if you have!).

• Herbs for internal cleansing: dandelion root and stinging nettle (as a mix or single ingredients), together or singly. As capsules or tea.

• Beyond dairy: Eat fruit and vegetables as much as possible. Rule out gluten intolerance). Reduce animal fats and meats. No dairy and milk chocolate. Avoid all sugars and white starches.

• Quit smoking.

• Get enough sleep.

• Move! Walk and do yoga. The more you move, the better your body gets rid of ugly toxins.

• Against scarring acne get the help of a dermatologist – but avoid long-term antibiotics for minor acne because they only will confound the underlying problems in your bowels.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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