Quick Links

Find Authors

Books

Non-fiction
Diabetes type 2? Weight problems? Find your answers!
Fiction
Nonfiction
Water is the stuff of life - warm inside, cold outside. Did you know?
Nonfiction
Best and cheapest little book about how to live a healthy and long life!

Blog: On Health. On Writing. On Life. On Everything.

Your Hair Stands on End – Time for an Oil Bath!

January 17, 2011

Tags: order, water, herbs, air – dry, Ayurvedic Medicine, bad hair day, bath oil, body folds, coconut oil, cold shower, ears, essential oil, hair day – bad, itch, mineral oil, nut oil, nose, oil, oil bath – warm, olive oil, oregano, rose, rosemary, sauna, scalp, sesame oil, shampoo, shower, thyme, winter, Your Hair Stand on End – Time For an Oil Bath!

Winter is the time of the year when the air is so dry that skin irritations blossom and – worse! – one seems to have a bad hair day every single day.

Get ready for a warm oil bath! Any vegetal oil will do: Olive is perfect, but I have used other oils too. The original idea comes from Ayurvedic Medicine; they use sesame oil. Coconut oil has the finest smell.

Don’t use commercial bath oil preparations as they contain preservatives, even luxury ones. Often they are mineral-oil based. You really need plant oils. Nut oils work well, unless you have allergies. If you like the smell, add a drop of essential oil to your warm oil, like rosemary, thyme, oregano, rose, etc.

It is easy to do, just a bit messy. I have done it in the sauna, on a big towel, or in the shower. In the shower, make sure to stand on a small towel because you will be slippery like a fish, and I don’t want you to fall.

Warm about half a cup of oil, either in a second pot with hot water, or on the radiator, or with a tea light. Don’t use the microwave! Stand by when you heat the oil! It easily can get too hot – make sure it is just nicely warm.

Take the pot with oil into the shower stall and rub it into every nook and cranny of your body: ears, nose, between the toes, into all body folds. Pour it over your scalp deliberately and hair and rub it in. Let it work for ten minutes or longer.

Wash your hair well, twice, with shampoo. Don’t forget the short cold shower at the end!

Your hair will fall smoothly again and your itchy skin calms down – until it is time for the next warm oil bath, in about two weeks.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

Tags - see also the non-captalized entries below!