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Blog: On Health. On Writing. On Life. On Everything.

Standing On One Leg

October 24, 2010

Tags: movement, balance, brushing teeth, exercise, exercise – harmful, high blood pressure, hypertension, Kegel exercises, leg, pelvic muscles, standing on one leg, walking, walking on uneven surface, yoga stance

Because I get bored stiff with doing exercise, I am always on the lookout for some easy way out.

The Five Tibetans were my favorites for a while, then the yoga ball. But both showed their propensities for inducing harm: The Five Tibetans gave me some lower back pain. The yoga ball made a kink in my neck. Both cases are probably brought on myself, by overdoing it.

But I found an exercise that is not harmful (at least not as of now) AND does not even take up any extra time. Unbelievable? Because you do it while you brush your teeth.

Easy: Stand on one leg while brushing your teeth. Change legs in the middle.

In the beginning, I was very wobbly. But I found focusing on the crease between leg and buttock, improves stability. Over about a quarter of a year, I have been getting quite good: I can lift my leg to a horizontal stance without toppling over.

This exercises, of course, your leg muscles. It also tones your pelvic musculature – without being as boring as Kegel exercises. By extrapolation, I would think that it will help lowering high blood pressure – as walking on pebbles or uneven surfaces has been proven to do exactly this. It think it has to do with using muscles, period.

And the most important effect: It works on the balance center in your brain. Elderly people are dying often from falls. So we need to maintain as much balance as we can.

Especially, if it is just a simple habit added to the twice-daily chore of brushing your teeth!. It turns out that standing on one leg has the same exercise effect as walking for forty-five minutes. Amazing, huh?
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