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Today is National Celiac Day!

September 13, 2014

Tags: food, order, agriculture, antinutrient, arthritis, autoimmune disease, bread, bulking up, cancer, celiac, Davis - William (born ???), depression, diabetes, diet, disease, Earth, fall, Fifties, foraging, fruit, gluten, gluten intolerance, grain, grass, greens, grub, gut, harvest, heart disease, humans, intestine, Jew, kamut, kernel, leaky gut, lectin, mammoth, medieval times, misery, Niemöller - Martin (1892-1984), nut, obesity, Our Daily Bread, overpopulation, poem, progress, rabbit, root, seasonal, seed, selection, Sixties, socialist, sowing, spelt, straw, Today is National Celiac Day!, trade unionist, wheat, Wheat Belly

For some reason – and, please, bear with me – the first thought to my mind is the famous poem by Martin Niemöller (1892-1984):

First they came for the Socialists, and I did not speak out—
Because I was not a Socialist.
Then they came for the Trade Unionists, and I did not speak out—
Because I was not a Trade Unionist.
Then they came for the Jews, and I did not speak out—
Because I was not a Jew.
Then they came for me—and there was no one left to speak for me.


So, what is the connection?

First, there were the celiacs – people who could not tolerate wheat because of the gluten it contains. They were the fringe of the movement, so to speak, and not many people who were not afflicted took the sufferings of the gluten-intolerant very serious.

But now, about twenty years later, it has become clear that most people do better without wheat in their diet – not least, because the book “Wheat Belly” by William Davis has opened the eyes to the damages grains can wreak in the body.

Wheat contains gluten, and for some people – the celiacs - this gluten acts like a poison, destroying first the gut, and then nearly every other organ: arthritis, depression, cancer, and so on are related to gluten intolerance.

But wheat – like every other grain or seed or nut – also contains lectins. The other name for lectins are “antinutrients” – which gives you the idea that they might not be healthy for you. They are not. Lectins inflame the intestines, similar like gluten does in celiacs – only less so. But in the long run, the wreak havoc anyway. Sometimes lectins are described as ripping little holes in the lining of the bowels, which is a bit of a simple explanation and not quite right, but good enough if you want to understand why lectins are not good for you.

Having a “leaky gut” as a consequence of gluten and lectins sets you up for many diseases – the most spectacular is obesity – hence the “wheat belly”.

Why are there lectins in grains and seeds and nuts? Because plants don’t want their next generation to perish – they want their seeds to grow into new plants. Like animals, plants don't want to be eaten. Lectins defend the seeds by making them harder to digest. “Our Daily Bread” has made it possible to populate the Earth (overpopulate!), but it has come with a price: Disease and misery.

Our original foods were greens and roots and fruit (in season only) and some nuts in the fall, and a rabbit or a mammoth, but at daily foraging grubs were more likely. Human ingeniousness discovered that one could sow and harvest the seeds of grasses. Selection made the tiny grass seeds bigger, and made agriculture and “progress” possible. In the last fifty years, we even drastically improved on the wheat plant: shortening the stalks (straw is unnecessary) and bulking up the kernel (mostly by increasing the gluten fraction) – our wheat is nothing what it was in medieval times or earlier. Not even like anything in the Fifties or Sixties! Spelt and kamut had much less gluten than our modern “improved” varieties. Spelt and kamut also caused less disease.

First, a few unlucky people suffered from gluten intolerance. Now it has become widespread. Surprised? No. But it reminded me of the Niemöller poem.

Autoimmune Diseases

July 11, 2010

Tags: order, herbs, food, movement, alfalfa, allergies, aluminum, artemisia, arthritis, astragalus, autism, autoimmune disease, Autoimmune Diseases, barley, bowel problems, Brazil nut, bupleurum, calorie restriction, cannabis, cod liver, cordiceps, cortisone, curcumin, dairy, diabetes type I, diet, deli, fatigue, fat, fibromyalgia, fish, fish oil, gamgungtang, glucosamine, gluten, gluten intolerance, inflammation, kidneys, leaky gut, legumes, light, mercury, multiple sclerosis, muscles, mushrooms, neuropathy, nicotine, oats, olive leaf extract, padma28, parasites - intestinal, photo-sensitivity, pollutants, probiotic, psoriasis, resveratrol, rye, SAD (Standard American Diet), selenium, skin, squalene, statins, sugar, sunburn, sunshine, starches, sweeteners, tea - green, turmeric, thyroid, urticaria, vaccines, vegetables, vitamin D, walking, weight, wheat, Zyflamend

In autoimmune diseases the body’s immune system turns against cells of the own body, slowing destroying them, creating havoc like thyroid problems, allergies, arthritis and muscle weakness, skin afflictions, diabetes type I, neuropathy, autism (at least some forms), fibromyalgia, kidney failure, multiple sclerosis, urticaria, psoriasis, chronic fatigue, bowel troubles – and many more.

Autoimmune diseases are on the rise – more people are suffering from them. Doctors are baffled and, on the whole, helpless. Strong medications like cortisone with myriad side-effects are employed, without getting to the root cause of autoimmune diseases.

Some researchers suspect that our modern diet plays a big role; others blame pollutants in the environment or the fact that we have much less intestinal parasites (compared with cave men) which makes the idle immune system turning against the self. Modern medical drugs (to name just one example - statins - that can cause an autoimmune muscle disease) might contribute.

Of course, I don’t have all the answers either – but these are some ideas that helped patients:

• Make sure you don’t have a gluten intolerance. Test are notoriously unreliable; a better idea is to leave out all gluten (wheat, rye, barley, oats) and see if you improve. Many people feel so much better already after a week off gluten. Others need up to a year.
• Autoimmune diseases hurt the body at different organs. They all have in common an inflammatory effect. To do away with SAD (Standard American Diet) should therefore be the most important step: No sugar, no sweeteners, no white starches, no dairy (which might be the main culprit here!), no bad fats (nothing fried and processed). Instead: vegetables, vegetables, vegetables – and herbs, legumes, a bit meat and fish (but no deli). If you are not willing to cook for yourself and take yourself out of the mainstream food insanity, my hope for your recovery is slim.
• Moderate exercise: For a minimum, go for a walk everyday. Exercise produces anti-inflammatory molecules in your body.
• Bright light: Get some light outdoors. Not to the point of burning (autoimmune patients often have photo-sensitivity and are prone to easy sunburns). But light is important. If you have dark skin, you need more light. – Vitamin D might be what is protecting. I usually don’t give supplements; going outdoors daily and eating cod liver (delicious!) once a month should do the trick.
• Herbs (don’t take them all at once; try one after the other and give it time to work):

---Resveratrol; a strong anti-oxidant. Remember, there is far more resveratrol in the green vine leaves than in red wine – and nearly none in white wine and grape juice.

---Astragalus has shown some benefit. Just know that allergies are frequent in patients with autoimmune diseases. So, if you show signs of intolerance (upset stomach, aching joints, rash, etc.), stop the herb.

---Turmeric (its main ingredient curcumin) has anti-inflammatory properties is.

---Green tea.

---Korean Gamgungtang.

---Padma28, a Tibetan formula. There are some controversies about this. Talk this through with a knowledgeable physician.

---Zyflamend, a blend of several anti-inflammatory herbs. Make sure you don't have an allergy to any of its components.

---Artemisia (vulgaris and annua) both have shown some anti-inflammatory effects.

---Olive leaf extract.

---Cordiceps, a medicinal mushroom. – Eating mushrooms generally has a good effect on the immune system. Just never eat them raw (they could cause cancer): Always cook mushrooms!

---Alfalfa sprouts.

---Gluscosamine, while not an herb in the strict sense, has shown anti-inflammatory promise.

---Bupleurum, a Chinese medicinal plant.

• Be careful with vaccinations. A link between shots and autoimmune disease is suspected by some researchers. That does not mean you should avoid all vaccinations; just stick to the essential ones. Discuss this with your physician – who hopefully has an open ear for alternatives. The link between vaccines and autoimmune disease might come from the suppressing of the normal function of the body, namely fighting viruses off; or might be a function of certain additives in vaccines like mercury, aluminum and squalene.
• Selenium might be missing in your diet (Brazil nuts have the highest amount of selenium, but most nuts have some; seafoods are more moderate sources of selenium). As you might have noticed, I am no friend of supplements: minerals (and vitamins) from a bottle are not the same, and have even been proven to be harmful by recent studies. – With nuts always stay aware that you might develop an allergy at any time.
• Add some good anti-inflammatory fish oil capsules (you should not belch up a fishy taste!) daily.
• Help your intestines with probiotics. The bowels might be at the root of autoimmune diseases: A chronically inflamed bowel (“Leaky Gut Syndrome”) leads to inflammation in other parts of your body.
• One study showed that calorie restriction might decrease inflammation. I would not aim for weight loss per se; eating a fresh diet might lead to weight loss anyway. But a one-day vegetable broth fast per week (see an earlier blog entry here) might be a good idea. – Interestingly, one study showed that fasting during infectious fevers reduced the risk of developing consequent autoimmune disease.
• Don’t try this at home … but nicotine seems to protect from autoimmune disease. So does cannabis (which is still illegal!).

If you want to know which of all the above ideas are most important – probably these: NO DAIRY, NO GLUTEN!
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

Tags - see also the non-captalized entries below!