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High Blood Pressure – Low Blood Pressure

September 14, 2015

Tags: order, water, movement, food, herbs, agricultural, artificial sweetener, attention, basil, beach, bladder, blood pressure, brain overstimulation, butter - cultured, cardamom, cat’s claw, celery seeds, chemical compound, cinnamon, circadian rhythm, coconut oil, cold shower, cold wash, cooking, darkness, dehydration, dizziness, drinking water, drug – anti-hypertensive, endocrine, energy - lack of, erectile dysfunction, farmer, fat, fighting, French lavender, garlic, grandmother, habit, hawthorn, heart attack, heartbreak, herbalist, high blood pressure, High Blood Pressure – Low Blood Pressure, hiking, hypertension, impotence, Internet, kidney, lifestyle, linden, low blood pressure, meat, medicine pearl, meditation, modern life, music, musical instrument, nettle - stinging, olive leaf, olive oil, organic, pebbles, processed food, quiet time, relationship, relaxation, salt, screen time, sleep, sleep before midnight, sleep deprivation, sleeping with open window, spice, starch, statistics, step counter, stress, stroke, sugar, telephone, TV, Twitter, urine color, vegetable, walking, walking barefoot, walking on uneven surfaces, weight - ideal, woodworking, yarrow

A new study to answer the question: Which is the optimal blood pressure goal? has been terminated prematurely because it became statistically overwhelmingly clear that lower blood pressure targets will save lives.

That is a great outcome of a study: The clear-cut benefit of lower blood pressure. Not that it is all news: In medical school I already learned this medicine pearl: People with low pressure live for a long time, but they will feel lousy often – from dizziness and lack of energy. People with high blood pressure feel on top of the world – until they drop dead of stroke or heart attack.

It is good to know that our recent blood pressure goals have been set too high. If you have high blood pressure, or borderline high blood pressure, get ready for your doctor to put you on medication, or increase your anti-hypertension pills.

But the question is: Why do I read one report after the other about this blood pressure study, and all the commentators remark on how important it is to increase medications – and not a single commentator mentions that there are ways to lower your blood pressure without pills - naturally?

There are! You don’t have to take pills for the rest of your life; they can have serious side effect – one of the least seems to be impotence (erectile dysfunction), which is obviously a minor problem for the prescribing physician, but may make your life thoroughly miserable.

Here, if you want to go the natural way:

• End your hot showers always with a short (20 to 30 seconds) cold shower. Don’t do it yet if your blood pressure is uncontrolled high. But if you are on a pill, reasonably controlled, to can make this a daily habit. If a cold shower feels too harsh, wash yourself down with a cold facecloth twice a day in front of the sink.
• Get yourself a cheap step counter and walk more. The step counter is not really necessary, but is a great motivator. Walk more stairs, too.
• Also, walk on uneven surfaces whenever you have an occasion. Walking the beach, hiking, and walking barefoot have all been shown to lower blood pressure. One study showed that walking barefoot on pebbles is especially effective. Why is that so? The more uneven the terrain is, the more muscles you use, and the greater is the relaxation effect.
• Get enough sleep. Sleep deprivation leads to more stress, and stress increases blood pressure. Aim for being in bed around ten pm. Read for a few minutes, then sleep in darkness, with open window, whenever possible. Grandmother’s advice that sleep before midnight counts double sort of bears out in modern circadian rhythm studies.
• Meditate if your stress level is high. Or do woodworking, or play a musical instrument – any hobby that absorbs your attention wholly and makes you happy has a good de-stressing effect. Even just listening to soothing music lowers your blood pressure.
• Drink enough water. Salt does not seem the main culprit (but it does not hurt to ditch all processed foods – which are notoriously high in salt), but not drinking enough is. Aim for very light yellow urine. Dark urine shows that you are dehydrated (unless there is a kidney/bladder problem).
• Keep your relationships in order. I am all for a good fight if it is necessary. But an unhappy relationship will break your heart – with or without high blood pressure.
• Reduce screen time – TV, Twitter, telephone and Internet. All overexcite your brain. Be yourself – find quiet time often.
• Eat a diet high in vegetables and herbs. Plants contain thousands of chemical compound which all conspire to keep your blood pressure low. Eat meat but only organic (or from a farmer whose agricultural practices you trust). Have plenty of good fats like organic olive oil, coconut oil, cultured butter – fat is not the enemy.
• Slowly move toward your ideal weight by eating less sugars and starches. Avoid artificial sweeteners, too.
• And if you insist on a pill, let it be herbs (it may be advisable to work with a good herbalist – or a doctor who know herbs):

o Stinging nettle
o Linden
o Olive leaf
o Yarrow
o French Lavender
o Cinnamon
o Cat’s claw
o Hawthorn
o Celery seeds
o Garlic
o Cardamom
o Basil

And so many more! Some may go into your food as spices when you cook. Actually, cooking every evening from scratch might be the best course you could take: It will relax you after work and absorb your attention – and it will heal you body that gets high blood pressure from the pressures and habits of modern life. In 95 percent, hypertension is a lifestyle issue; only in five percent, a serious medical diagnosis (kidneys, endocrine) can be made.

If high blood pressure stems from wrong lifestyles, I suggest we replace it with better, healthier, more joyful lifestyles.

Before You Die

June 19, 2010

Tags: water, movement, food, herbs, order, Before You Die, biking, bungee jumping, cello, cleaning out the attic, cold shower, Dickens - Charles, fasting, forgiving, Great Wall, growing vegetables and herbs, Hugo - Victor, learning a new language, mountain climbing, musical instrument, painting, parachute jumping, Paris, pottery, publishing a book, reading, shower - cold, skydiving, soulmate, tai chi, Tolstoy - Leo, touch an iceberg, weaving, wood working, writing

If you find no new block entry here – does it mean your blogger is sitting idly around at the beach?

No. She is immersed in the novel she tries to finish before she dies. What is it you must finish before you die? Remember Miss Rumphius? Her grandfather had told her the three things one has to accomplish in life: To travel foreign lands; to live at the ocean (You might remember that “Miss Rumphius” is a Maine story); to leave the world a more beautiful place.

Husbands always feel one should clean out the attic before I die, or such – but we, who should do it, lack enthusiasm for the attic. Given one wouldn’t want to leave the mess to one’s children to sort out – but then again, who is going to die die THAT SOON??

There are tons of bucket lists on the Internet what to do before we die. Here is mine:

1. Finish your novel.

What are other people aspiring to do before they die? Skydiving, bungee jumping, parachute jumping. Too much jumping, it seems. Too short-lived and not along my alley. How about these:

2. Learn a musical instrument (or painting or wood working or weaving or pottery).
3. Grow your own vegetables and herbs. And perhaps blueberries.
4. Forgive that incredible jerk/bitch (we all have one in our lives).
5. Climb a mountain. Doesn’t need to be Mount Everest – but should be bigger than the Blue Mountains near Boston. Take part in a long bike ride. Or learn tai chi – anything that gets you moving out of your comfort zone.
6. Do a vegetable broth fast for a whole day. Once a week – until you have your ideal weight; then go to once a month.
7. Learn a new language.
8. Take a cold shower. Every day.
9. Read Les Misérables (or War and Peace, or Our Mutual Friend – or the other thousand-pages-plus tome you always wanted to read).
10. Sleep under the stars and watch a sunrise.

Others I liked: Walk the Great Wall of China, Visit Paris, Publish a book, Touch an Iceberg. Many of those traveling goals sound like fun – but they expand your carbon footprint enormously. Visiting Paris or leaning to play the cello? I have done both; nothing against Paris, but the instrument beats the town by miles.

Find Your Soul Mate would be a worthy goal, wouldn’t it be? But that is not in your hands. Strive for something attainable - you don’t want to build your life on Grace or Fate or Incredible Luck.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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