Quick Links

Find Authors

Books

Non-fiction
Diabetes type 2? Weight problems? Find your answers!
Fiction
Nonfiction
Water is the stuff of life - warm inside, cold outside. Did you know?
Nonfiction
Best and cheapest little book about how to live a healthy and long life!

Blog: On Health. On Writing. On Life. On Everything.

Maine Tea

September 5, 2015

Tags: herbs, order, chemicals – beneficial, biochemical pathway, cell, Chinese novel, chives, dandelion, evolution, German, goldenrod, green goodness of plants, herb walk, interconnectedness, kitchen garden, Labor Day, lady’s mantle, Maine, oregano, parsley, plantain, peppermint, pine needles, plants – poisonous, polyphenol, red clover, rosehip, sarsaparilla, scented fern, steeple flower, tea - field, forest and meadow, tea - garden, tea - wild, usnea, walking, woods, workshop

For too long I haven’t written here, being deeply immersed in my new Chinese novel (which will take some years to finish writing). But this Labor Day weekend we returned to Maine, and I want to share that today I made a wild tea:

• Goldenrod
• Steeple flower
• Usnea
• Dandelion
• Oregano
• Sarsaparilla
• Red clover
• Pine needles
• Scented fern
• Peppermint
• Rosehip
• Chives
• Lady’s mantle
• Parsley
• Plantain

I usually call it a garden tea, but today the ingredients are from whatever I found on our walk – more of a field, forest and meadow tea, as we call it in German. Some came from my neighbor’s kitchen garden (I have their permission), some from the Maine meadows and wild woods. Everything is rather dry this year, but things are growing – and if you ask me – want to be eaten and drunk.

I wonder how many different polyphenols and other beneficial chemicals I ingested with the large cup of tea I just imbibed. Hundreds – if not thousands. They all work their magic without that I have to know all the chemical names or biochemical pathways because the wisdom of my body cells will sort out what is useful, and what is not. Mind, I don’t include plants that are poisonous. Just plants that have accompanied us through millenniums of evolution, and therefore will help my body healing whatever bothers it. Long before it bothers me.

You can make your own wild tea. Don’t look for my plants – look for what is growing around you. Some plants you probably know already – like dandelion. Never use a single plant that you don’t know one hundred percent! Enroll in a workshop or herb walk and be guided by some wise person who knows the land. Don’t go through life without really knowing the world you are living in. You will grow in unexpected ways, and you will be healthier for it! Not only because we are primed to ingest the green goodness of plants, but also because you have to walk to get them. And because you will experience the interconnectedness of all and everything.

Can This Be Healed With Herbs Alone?

September 29, 2013

Tags: herbs, food, water, alcohol, allergy, aloe vera, Andrographis paniculata, ankle, antibacterial, antibiotic, antibiotic resistance, anti-germ, bacteria, bathing, berberine, black seed oil, brain, calf, cannabinoid receptors, Can This Be Healed With Herbs Alone, capsule, cheek, cinnamon, clay, cleanliness, coconut oil, cow, craziness, culture - bacterial, day care, diet, donkey, dosage, endangered species, Europe, experimenting, forehead, fragrance, frankincense, Germany, gold, goldenseal, goldenthread, head, healing agent, honey, honey-colored crust, impetigo, infection, Infectious Disease, injury, Iran, itch, lanolin, life-threatening, limb, Maine, Manuka honey, mosquito bite, mud, myrrh, nape, neck, neem, Nigella, ocean, olive leaf extract, Oman, oregano, primary care provider, proof of principle, propolis, rash - infectious, Russia, salt water, salve, Sankt Petersburg, scientist, sheep fat, shlep-sh***, skin infection, stable, Staphylococcus, Streptococcus, tea tree oil, thigh, Three Magi, tincture, traveling, trunk, turmeric

Early July, in Sankt Petersburg/Russia, I was bitten by a mosquito. Not paying attention, I must have scratched the bite, and when I looked next – about a week later – my right ankle showed the telltale sign of a honey-colored crust: Impetigo!

Impetigo is an infectious rash, usually caused by Staphylococcus or Streptococcus bacteria. Since we were traveling, nobody did a culture, we never will know who the culprit is. For first aid, still in Russia, I dabbed tea tree oil on it – too late, as it turned out; I should have treated the mosquito bite thus!

At home, two weeks after the bite, for healing I added some herbs, taken by mouth: Olive leaf extract, oregano, Andrographis paniculata and neem. The rash got paler, but by then it had spread up my right calf, to both of my thighs, and to my forehead and right cheek. Tea tree oil immediately removed the itchy spots from my face, but the rest stalled – not getting better or worse. – It is interesting to note that impetigo usually spares the trunk; it prefers head and limbs. I conclude those bacteria don’t like it hot …

With all infections, it is a good idea to clean up one's diet - no sugars, dairy, and as few white starches as possible. Mine was already pretty good; not much I could do here.

We traveled to Maine. Bathing in the salt water every day was soothing, and accelerated the healing (careful if you try this at home: Some warmer oceans easily might carry offending bacteria!). But then it slowed down again. In my desperation, I applied mud from the edge of the ocean once a day – because in Europe muds and clays are thought of as healing agents. It sure didn’t look pretty – my legs were blackish, peeling and scattering dried mud wherever I walked and sat and lay – especially in my bed. But mud greatly helped: Every day the rash looked a bit paler, and felt less itchy.

In case you think I am a crazy doctor going off the cliff: All along I was in contact with my primary care provider, who happens to be specialized in Infectious Disease. Because I have many, many allergies to antibiotics, and because of the growing problem of antibiotic resistance, he thought it was worth to try alternatives. So, mud it was. I even took a jar full of mud home when we left Maine after the summer. But the jar soon was empty – and the rash blossomed again. I added propolis, black seed oil (Nigella) and to berberine (the yellow dye makes goldenseal and goldenthread antibacterial; but goldenseal is an endangered species, so I don’t use it) the mix of herbal capsules that I was taking by mouth; not all at once, but every three hours one of the herbs, while awake (dosage is found on the bottle).

An Iranian friend of mine wrote me that her grandmother would use a salve of turmeric and sheep fat (lanolin) on skin infections. So I made a salve with turmeric, adding cinnamon for fragrance, and Manuka honey for good measure (Manuka honey got excellent results in trials in killing bacteria). However, I used coconut oil instead of lanolin, because I had coconut oil in the house, it smells better than sheep fat, and it is known for having antibacterial properties itself.

Things healed nicely – until I noticed new lesions at the nape of my neck, where I must have scratched there – despite fussy cleanliness throughout. Presently, I am steeping myrrh in alcohol for a tincture; another friend recently had brought me myrrh and frankincense from Oman. Tonight, I will use this tincture for the first time. Mainly I am looking for replacing the turmeric with something less colorful – I am doubtful if I will ever be able to wash the yellow color out of my bed sheets … - And, yes, the Three Magi valued myrrh and frankincense as highly as gold! Why? Because of their anti-germ abilities, which was needed in ancient times when you lived with cow and donkey in a stable. Not to mention that frankincense binds to the cannabinoid receptors in the brain.

Against the intense itch, I am also using the jelly inside of a huge old aloe vera plant I grow on the windowsill. It soothes the itch, and seems to help to reduce the angry red.

Why going to this length (approaching three month) to treat an itchy – but luckily not painful – rash? Part is, of course, my many allergies. Another part is that the rash is not life-threatening – I have some room for experimenting. Also, I am not a kid in a day care situation who might spread the infection to other kids. And mainly I want to find out if curing this rash by herbs alone is even doable; finding proof of principle, as scientists say.

It’s not nice having an ugly rash. Adding ridicule to injury: In Germany, I was told, the slang word for this very unpleasant and persistent impetigo is “shlep-sh***!” - One could not have come up with a more suitable term!

Oh, and stay posted to find out if the herbs finally will work!

Degrees of Freshness – Or what I learned from an Alpine Meadow

July 28, 2013

Tags: food, water, air, alpine, animals, aroma, Austria, basil, bell flower, biodiversity, bulbs, burdock, bush, buttercup, cilantro, coltsfoot, cranesbill, crocus, dandelion, diversity, Earth, Europe, eyebright, farm, fresh, heal-all, garden, Germany, Good King Henry, grazing, Great Britain, Grimming Mountain, growth, Hamburg, harvest, healing power, health, hedge, herbal, humans, kitchen, limestone, lovage, meadow, meadowsweet, mowing, nutrients, ocean, oregano, parsley, plant, plantain - broad-leafed, plantain - narrow-leafed, poisonous, pollution, polyphenol, primal, processed, red clover, rosemary, Russia, scilla, silverweed, skiing, soil, species, stinging nettle, storage, Styria, sub-alpine, sun, supermarket, sweet Annie, tea, thyme, travel, tree, underground, vital, yarrow, hiking, vacation

People vacation in Austria – skiing in the winter, hiking in the summer. I never considered summer vacations in a land-locked country like Austria, because, originally from Hamburg/Germany, I am a child of the ocean – of all the oceans. But I am just back from one of the high meadows in Styria, smack in the middle of Austria. And what I found: a primal meadow.

The alpine meadows high up there, facing the Grimming Mountain, have been mowed twice a year, for hundreds of years, probably thousands of years. The plant diversity is unimaginable. In an article I read some years ago that in Great Britain the age of a hedge can be estimated by how many different tree and bush species grow there; roughly one species is added per decade. I imagine it must be similar with these ancient meadows, mowed over year after year, different plants moving in all the time, enhancing biodiversity over time. The converse is also true: If we abandon regular mowing and/or grazing – as often now is the case on the steep and hard-to-reach meadows, and in light of shortage of labor when the young people move into the cities for a “better” life – we will lose this biodiversity. And might regret it too late.

Because I was exhausted from my Europe travels through Russia, Germany, Austria, I brewed myself an herbal tea from the plants of the meadow right after arrival. The underground is limestone that let so many plants thrive: yarrow, meadowsweet, narrow-leafed plantain, stinging nettle, heal-all, broad-leafed plantain, red clover, eyebright, silverweed, Good King Henry, dandelion, sweet Annie. To which I added herbs from the kitchen garden: parsley, cilantro, rosemary, lovage, basil, oregano, thyme. Of course, other plants grew there that where not useful for my tea as they are poisonous, like cranesbill, coltsfoot, bell flower, buttercup, and a variety of spring-flowering bulbs like crocus and scilla that were now out of bloom. The tea had a gorgeous aroma, and I felt better and stronger immediately. Wish I could take such a meadow home!

My garden at home, lovely as it is, does not come close. Its plant variety is not as great, the individual plants are not as sturdy, their green is not as deep, their aroma is not as overpowering. From this exceptional plant health we can assume that their polyphenol content is higher, and that their healing power is greater. Mostly, it is the strong sun out there that enables such a lush growth. But also the absence of pollution of air, soil and water so prevalent where we live. Earth just isn’t that primal anymore as it is high in the alpine and sub-alpine meadows. I am coming home with a new yearning, namely to preserve what we have, and perhaps even return our planet to more health. Because, the life of plants, and animals, and humans are closely interwoven here on Earth, none can survive alone.

In my books, and here on the blog, I am touting fresh foods over processed foods. Fresh does not only mean harvested recently and stored for not too long, but also containing a high amount of vital nutrients. Up there, in the mountain meadow, I learned that degrees of freshness exist: Fresh from the supermarket: good. Fresh from your garden or directly from the farm: better. Fresh from an alpine meadow: best.

Against Dandruff, For Healthy Hair

August 10, 2012

Tags: order, food, water, herbs, Against Dandruff - For Healthy Hair, alcohol, beans, birch sap, brown rice, carrot, dairy, dandruff, essential oil, fish oil, garbanzo, Germany, hair, hair – healthy, hair oil, hair water, lamb, lentils, neem, nuts, olive oil, oregano, poultry, protein, rosemary, seafood, starch, sweets, sugar, tea tree oil, vegetable, zinc. United States, Seborin, Weleda

Because someone asked:

Against dandruff, I would use a birch sap "hair water" - a specific brand I get from Germany (and is very expensive here in the United States) is "Seborin". Another brand might be by Weleda. - This is used after washing your hair, and is left in to dry.

You could also make yourself a hair oil with olive oil and some essential oil, like rosemary, oregano, tea tree or neem. Rub it in before washing your hair. Leave it on over night, then wash it out.

Also, dandruff might have to do with what you eat: Avoid dairy, sweets, alcohol and white starches (which are nothing more than sugars in a long chain). And alcohols are a form of sugar, too.

Food for healthy hair: nuts, beans, lentils, garbanzo, carrot, vegetable, brown rice, good proteins from poultry, lamb, and seafood; fish oil, zinc.

Care Of Unsightly Fingernails

December 19, 2011

Tags: order, age, antibiotics, arthritis, autoimmune inflammation, Care Of Unsightly Fingernails, circulatory disease, coconut oil, diagnose disease, ear diagnosis, emery board, essential oil, finger diagnosis, fingernail, folate deficiency, fungus, gout, heart disease, heavy metal poisoning, hocus-pocus, infection, internal disease, iron deficiency, Kawasaki disease, kidney function - impaired, lavender, liver disease, lung disease, malnutrition, melanoma, myrrh, nail - artificial, nail disease, nail injuries, nail polish, nails, nail – ugly, nutrition, olive oil, oregano, Pope Leo XIII, protein deficiency, psoriasis, rosemary, Sebastian Kneipp (1821-1897), skin disease, soap - olive oil, stress, subungual, TCM, tea tree oil, thyroid disease, tongue diagnosis, Traditional Chinese Medicine, vitamin B12 deficiency, vitamin C deficiency

A physician can tell much when she looks at your nails – if she was trained well. The nails can show fungus and other specific nail diseases. But many internal diseases show also at your fingers and nails – and other than the tongue, which in Traditional Chinese Medicine is used to diagnose diseases, the fingers are usually not hidden, and I don’t have to ask a patient to show me his tongue.

By the way, Sebastian Kneipp used to gauge the health of a person by ear diagnosis – also freely to be inspected. One anecdote goes that he gave Pope Leo XIII another nine years, when the Pope already was at the ripe age of eighty-eight. Sure enough, the Pope died at ninety-seven – and had a chance to implement some of his social-minded reforms. Leo XIII was one of the most progressive of popes.

Of course, fingers, tongue, ears – there’s no hocus-pocus involved: Any part of your body is affected by the same age, the same experiences, the same nutrition and, usually, by the same disease. No wonder then that an experienced observer can tell much from them.

Some of the diseases I recognize by nails: Liver disease, iron deficiency, chronic autoimmune inflammation, arthritis, psoriasis, gout, a bad infection or severe stress that happened months ago, circulatory diseases, Kawasaki disease, a sluggish or overactive thyroid, certain heavy metal poisonings, skin diseases (even sometimes a melanoma under the nail – so-called subungual melanoma), vitamin B12 and C deficiencies, lung and heart disease, impaired kidney function, folate deficiency, malnutrition (protein deficiency), nail injuries, use of certain antibiotics, and so on.

Having said this it is obvious that we doctors don’t encourage artificial nails and nail polish – it takes an important diagnostic tool away from us! This list also alarms you that changes in your nails should be examined by your doctor. But sometimes one has only “ugly” nails, with now apparent reason – perhaps brought simply on by the aging process or dirty work. Here is a nice simple method to make your nail beautiful again:

• Keep fingernails short by filing with an emery board, never by cutting (toenails should be cut straight).
• Wash and brush hands and nails with a soft brush and a non-harsh soap. I prefer olive oil soap.
• Apply tea tree oil to the nails thinly; rub it in.
• Apply olive oil with rosemary essential oil (other essential oils like oregano, lavender, myrrh work the same way) to hands and nails.
• If your hands are rough, apply coconut oil (the same organic grade that you use for cooking) regularly.

Walking Pneumonia

September 2, 2011

Tags: order, herbs, acne, Alzheimer's, antibiotics, blindness, blister, bronchitis, cancer, cold herbs, diagnosis, GAIA herbs, GSE - Grapefruit Seed Extract, head cold, inflammation, lung, oregano, pneumonia - walking, rheumatoid arthritis, rinsing nose with saltwater, Walking Pneumonia

You are familiar with the term of "walking pneumonia", I guess. "Walking pneumonia" is unknown to other medical cultures. I always stumble over the expression. After all these years in this country, it still has the capitalistic notion to it: "Sick - but not too sick to work."

A friend adamantly denies "walking pneumonia" has to do with mean bosses who force their employees to work, whatever deplorable state they might be in. She maintains the term has been around forever, and simply discerns between one who is sick and still can walk, and one who is sick and can't get out of bed.

I can follow my friend there. BUT: Any pneumonia has inflammation in the lung tissues, and warrants treatment with antibiotics. And: We don't do this with other diseases - combining a diagnosis like "pneumonia" with a description of the state of the patient like "walking".

We make no difference between "walking cancer" and "non-walking cancer", or "walking rheumatoid arthritis" or "non-walking rheumatoid arthritis".

For me, "walking pneumonia" sounds decidedly odd. Thinking about it - and playing with it as the doctor-writer I am - also decidedly funny. Begging your pardon for poking fun of serious conditions, but they popped up:

"Limping foot blisters"
"Still mumbling Alzheimer's"
"Groping legal blindness"
"Absolutely, totally mortified acne".

If you ask me, pneumonia is pneumonia. Walking or not.

Oh, and by the way: If you have a bad head cold or a bad bronchitis, make sure they don't develop into pneumonia. Rinsing your nose with saltwater, taking extra deep breaths, quitting smoking, taking GSE (Grapefruit Seed Extract) 16 drops three times a day with lots of water, or Oregano capsules (GAIA has a reliable formula) or some herbs against colds might prevent ... pneumonia.

The Wolf That Ravages - Lupus

July 31, 2011

Tags: order, food, water, herbs, movement, alfalfa sprouts, Antrodia camphorata, apple, Artemisia absinthium, Artemisia vulgaris, artificial molecules, Astragalus propinquus, Astragalus membranaceus, autoimmune disease, basil, beans, blood, blood thinner, brain, Brussels sprouts, Bupleurum chinense, butter, caloric restriction, celery, chamomile, cheese, cheese - “milk-free”, dairy cilantro, clover, cod liver, cold shower, cooking, Cordyceps sinensis, cream, creams, curcumin, curry, DHEA, dried milk ingredients, exercise, fish, fish oil, flaxseed, food allergy, food intolerance, French Maritime Pine bark extract, garbanzo, gene-manipulated seeds, Gentiana macrophylla, GMOs, green tea, heart, hepatitis B, herbalist, herbs - culinary, herbs – medicinal, honey bee secretion, immune system, inflammation - chronic, joints, junk food, kidney, kidney failure, Latin, legumes, lentils, lipstick, lotions, lotus flower, lungs, lupus, Matricaria chamomilla, milk, mineral oils, miso, mono-crops, mugwort, mushroom - medicinal, Nelumbo nucifera, nutritional bar, nuts, obsessive-compulsive disorder, olive oil, oregano, overweight, parsley, peas, pycnogenol, photosensitivity, plant food, Rheum emodi, royal jelly, sauna, seeds, skin, SLE, sleep, Sophora flavenscens, soy, soy - fermented, soy-sauce, spices, spinach, sugar, sunlight, Systemic Lupus Erythematosus, tarragon, tempeh, The Wolf That Ravages Your Life – Lupus, Tripterygium wilfordii, turmeric, vaccination, vegetables, vitamin D, vitamin E, weight loss, wormwood, yogurt

Lupus is Latin for “wolf” - an apt name for a disease that may maul your skin and inner organs relentlessly. Lupus is a group of autoimmune diseases that can affect skin, joints, blood, brain lungs, heart, and in its most feared form the kidneys, leading to kidney failure. One interesting picture produced by SLE (Systemic Lupus Erythematosus) of the brain can be an obsessive-compulsive-like disorder.

Autoimmune diseases – with all our scientific advances – are still not thoroughly understood. From experience and the literature I would consider the following steps if I were afflicted with lupus – which I am not.

1. Eliminate all dairy because casein seems to be hurting badly in lupus. Do not eat butter, cream, milk, yogurt, cheese, or any food with dried milk ingredients. For instance, “milk-free” cheese still usually contains casein. Since lupus is basically a disease of chronic inflammation in the body, it is wise to throw out all foods that contribute to inflammation – and dairy is the worse in that respect. Sugar and artificial molecules come in second. And food items you already know don’t agree with you (allergies and intolerances). Of all those, dairy has been consistently been linked with lupus and other autoimmune diseases.

2. Fish oil. Take good-quality fish oil capsules daily, about three times three. Make sure you don’t have a bleeding problem because fish oil slightly thins the blood. Also eat small ocean fish.

3. Flaxseed. If you don’t have a nut-and-seed problem, flaxseeds have a healing quality in lupus. Use olive oil for cooking.

4. Vitamin D or sunlight is beneficial in lupus, but photosensitivity (skin reactions to sun) is a prominent feature of lupus. What is a person to do? If you can’t tolerate light, take a vitamin D preparation or eat cod liver once a month.

5. Eliminate soy unless fermented. The reports about soy are not clear – sometimes soy hurts, sometimes it helps. This might have to do with two facts, namely that unfermented soy is not better than any other bean, and might even be worse as soy is one of the new mono-crops of gene-manipulated seeds. GMO are linked to lupus by some authors. On the other hand, fermented soy has done well in all studies. Miso, a good soy-sauce and tempeh are fermented soy products; tofu and the “nutritional” bars are not.

6. Caloric restriction has been shown to delay the onset of lupus. That does not mean you should starve yourself. But if you are overweight – even if ever so slightly – you should seriously focus on losing the extra pounds – which might actually happen all by itself if you eliminate dairy, sugar and other junk foods.

7. Herbs. There is a long list of herbs and plants helpful in lupus. I would not recommend any one over any others. And obviously, there might be other herbs and pants beneficial. For me it means that plant material – the way we should nourish ourselves naturally – is the way to go. So, eat a variety of vegetables. And from the list below chose food items, herbs and spices freely in your cooking. For medicinal herbs, chose one at a time and take it according to directions, until the bottle is empty, then choose another one:
Alfalfa sprouts
Antrodia camphorata (a medicinal mushroom)
Apples
Astragalus
Basil
Brussels sprouts
Bupleurum chinense (and other Buleurum species)
Celery
Chamomile (Chamomilla recutita)
Cilantro
Clover
Cordyceps sinensis (a medicinal mushroom)
Curcumin (in turmeric and curries)
Gentiana macrophylla
Green tea
Legumes (beans, peas, lentils, garbanzo)
Lotus flower (Nelumbo nucifera)
Mugwort (Artemisia vulgaris)
Oregano
Parsley
Pycnogenol (French Maritime Pine bark extract)
Rheum emodi
Royal jelly (a honey bee secretion)
Sophora flavenscens
Spinach
Tarragon
Tripterygium wilfordii
Wormwood (Artemisia absinthium, notoriously bad for the brain – absinth! So consult an herbalist for this)

8. Vitamin E and DHEA have been beneficial in lupus, but I would not take them without consulting a physician because both may have side-effects.

9. Avoid mineral oils (lipstick, lotions, creams, etc.) as mineral oils have been implicated in the development of lupus.
10. Certain vaccinations, especially hepatitis B, have been brought in connection with lupus. The jury is still out on that – but think twice before you get an unnecessary vaccination.

11. Exercise moderately.

12. Do sauna regularly for detoxification. Take a cold shower after a hot one to regulate your immune system.

13. Get enough sleep. Your body needs to repair during sleep.

Lupus might be what I like to call the canary diseases: Certain foods and lifestyles hurt all of us. But in some – the canaries – the damage shows earlier.

Your Hair Stands on End – Time for an Oil Bath!

January 17, 2011

Tags: order, water, herbs, air – dry, Ayurvedic Medicine, bad hair day, bath oil, body folds, coconut oil, cold shower, ears, essential oil, hair day – bad, itch, mineral oil, nut oil, nose, oil, oil bath – warm, olive oil, oregano, rose, rosemary, sauna, scalp, sesame oil, shampoo, shower, thyme, winter, Your Hair Stand on End – Time For an Oil Bath!

Winter is the time of the year when the air is so dry that skin irritations blossom and – worse! – one seems to have a bad hair day every single day.

Get ready for a warm oil bath! Any vegetal oil will do: Olive is perfect, but I have used other oils too. The original idea comes from Ayurvedic Medicine; they use sesame oil. Coconut oil has the finest smell.

Don’t use commercial bath oil preparations as they contain preservatives, even luxury ones. Often they are mineral-oil based. You really need plant oils. Nut oils work well, unless you have allergies. If you like the smell, add a drop of essential oil to your warm oil, like rosemary, thyme, oregano, rose, etc.

It is easy to do, just a bit messy. I have done it in the sauna, on a big towel, or in the shower. In the shower, make sure to stand on a small towel because you will be slippery like a fish, and I don’t want you to fall.

Warm about half a cup of oil, either in a second pot with hot water, or on the radiator, or with a tea light. Don’t use the microwave! Stand by when you heat the oil! It easily can get too hot – make sure it is just nicely warm.

Take the pot with oil into the shower stall and rub it into every nook and cranny of your body: ears, nose, between the toes, into all body folds. Pour it over your scalp deliberately and hair and rub it in. Let it work for ten minutes or longer.

Wash your hair well, twice, with shampoo. Don’t forget the short cold shower at the end!

Your hair will fall smoothly again and your itchy skin calms down – until it is time for the next warm oil bath, in about two weeks.

The Teeth in Your Mouth

January 12, 2011

Tags: herbs, order, food, movement, water, allergies, aloe, amalgam, arthritis, bacteria, bone, brushing teeth, caries, chewing, chronic fatigue, debris, dental hook, dental treatment, dentistry – natural, diet - sugar-free, dyes in toothpaste, electric toothbrush, filling – dental, flossing, floss - tape, floss - thin, fluoride in water, fungi, gum disease, gum line, headaches, hygiene - dental, infections – recurrent, laser treatment in dentistry, migraines, molar, myrrh, dentistry - natural, neem, neem stick, neuralgias, oregano, parodontosis, people - “primitive”, periodontitis, plaque, plaque-fighting herbs, plaque removal, rheumatic pains - soft-tissue, sinusitis, soft tissue pains, susceptibility to infections, tea tree oil, teeth, The Teeth in Your Mouth, Tom’s of Maine, toothache, toothpaste - color-free, tooth health, vagina, virus, x-rays - dental

When I was sixteen, I got a toothache – one of the molars on the lower left hurt. The dentist was very nice and said he couldn’t see anything (that was before the time of dental x-rays) but would bore a hole to see how the tooth looked inside.

He couldn’t find anything bad on top. So he drilled another hole on one side, then on the other – all for the sake of exploration. “Sorry,” he said, “I can’t find anything “. He sent me home after filling the tooth with amalgam, on three sides.

Next day I had a whopping sinusitis, and it became clear that the aching tooth had been an early warning sign.

These many years later I still have that tooth, repaired on three sides – after no caries at all! I still have it because that encounter left me an avid tooth-brusher – and very skeptical of dental treatment.

Clearly I am not a dentist and not an expert in tooth health – but I must have been doing something right all these years because I still have all my teeth. Science also has established that good teeth signal good overall health.

Diseases of teeth are mainly two: caries (tooth decay) and parodontosis (gum disease). When gum disease gets worse, it loosens the teeth (then it is called periodontitis); one can lose a perfectly healthy tooth only because it lost its grip on the bone (or the other way round).

Here my dentistry ideas – and don’t forget I am a lay person in this field (and welcome the discussion with dentists!):

1. Brushing: Brushing your teeth after each meal or snack is important (and it might even cut down on your snacks!). An electric brush is the best. But even by hand can be effective if you do it right: Brush into the gum line – not just across it. Use a color-free toothpaste, like Tom’s of Maine (they don’t pay me to say this – but this is what I use) because allergies to dye can cause gum disease. Don’t use a too hard brush.

2. Flossing: The first time I ever heard of flossing was when I came to America. I thought Americans were crazy, and I hated the feeling of floss between my teeth. But after a bout with gum disease, I started flossing – and it made all the difference. Using tape instead of regular thin floss has made it bearable for me. Floss once a day – be always gentle on your gums.

3. Herbs: For a while I went to regular hygienic sessions. But the brutality with which they used sharp instruments to remove plaque appalled me; there is nothing natural about that process – “primitive” people have healthy teeth because of their sugar-free diet. I got myself a dental hook and did the work myself – gentler. Since then, I have started brushing my teeth with a drop (or a few, depending) of herbs – and all the plaque has melted away. No hooks and medieval treatment anymore!

• Tea tree oil: This is a great plaque-fighting herb. Use one drop, once a day, together with your regular toothpaste. When you feel your plaque is in control, use it less often – about once a week because one of the concerns with tea tree oil is that it is allergenic, to a degree.

• Oregano, myrrh, neem, aloe (the inside gel of the leaf only): These (and other) herbs one can use to brush teeth and gums. Use the one or other herb extract with each brushing of your teeth – rotate them so that the likelihood of developing an allergy is reduced. It will keep the dentist away. – One can also buy neem sticks for cleaning teeth – that is how it has been done in India for thousands of years.

The discussion about fluoride is not yet finished. I have read tons of scientific papers about it – and still cannot make up my mind. It is a toxic substance and I am against using it indiscriminately in drinking water. But I like it in toothpaste as many studies have shown that fluoride greatly reduces caries. When we use the herbs above against gum disease, we also are fighting bacteria with toxic compounds (namely herbs) – only we assume (and have studies to back it up) that herbs are gentler on our bodies than the mining by-product fluoride. Also, I know that herbs help against gum disease. But herbs are less established against caries.

Eating fresh food, chewing well, not snacking between meals, avoiding sugary beverages (including all juices!) will go a long way protecting your teeth. Still, you should see a dentist regularly to make sure that a little problem didn’t creep up. A small hole is easily mended – a big hole might mean the tooth has to come out.

Don’t whiten your teeth! The process of whitening damages the precious tooth enamel. Also, we are supposed to have off-white teeth (actually, rather yellowish-looking) – that color connotes health. Only people on TV strive to that whiteness which is unnatural and unnecessary – and damaging. (But then again, you know me – I am also against under-arm shaving…).

If you ask: I would never have a root canal. In Natural Medicine, we think of a root canal as breeding “focus” of bacteria, viruses, fungi and debris that can’t be good for your body in the long time. Sealing bacteria into a body cavity spells future disaster. Arthritis, soft-tissue rheumatic pains, neuralgias, chronic fatigue, headaches and migraines, susceptibility to infections and allergies are thought to be caused by such a “focus” in the body. Modern treatments with laser, etc. certainly give better outcomes. But dentists acknowledge that there is not such thing as a sterile root canal.

And don’t forget: Stand on one leg while brushing your teeth to exercise balance and pelvic musculature! What good are all the teeth in your mouth, if your vagina falls out?

Can’t Cook?

January 5, 2011

Tags: food, herbs, breakfast, brown rice, Can’t Cook?, cheese, coconut oil, cooking, cooking course, dairy, dill, fats - hardened, fish, frying pan, garlic – dry and minced, garlic - fresh, grains, hake, High Fructose Corn Syrup (HFCS), kale, lamb chop, legumes, lentils, lentils – French, lentils – red, meat, mini-cooking course, New Year resolution, olive oil, oregano, pepper, pork cutlet, rice – brown, salt, shelf-life, side dish, sirloin stripes, skillet, Standard American Diet (SAD), starch - white, sugars, vegetable dish

In a country where the kitchens all look like out of the movies, and people read cookbooks like mysteries, few actually cook a warm meal every day, and some have not even the most basic of cooking skills. If you can’t cook but have resolved for the New Year to eat healthier - here is your mini-cooking course, easy as 1-2-3:

1. Vegetable: Go to the supermarket and look which vegetable is affordable, looks very fresh, and is organic (in that order!): Buy it.

What you need also for a vegetable dish: a mid-sized skillet with lid, olive oil, pepper and salt, dry minced or fresh garlic (if you have never cooked, take dry garlic – it is no fuss at all). Don’t opt for garlic already minced/peeled in a jar – it spoils fast.

Say you bought kale. Cut in broad stripes, wash it fast, put in skillet. Add about a finger or two deep water, olive oil, pepper, salt, garlic. Bring to a boil, then simmer on low, until the kale starts looking like wilting – takes about 30 to 45 minutes.

Eat and enjoy! If you really can’t cook, making a beginning with a single vegetable dish and experiencing the different flavors, will get you hooked. Nearly all vegetables are good with garlic and olive oil. In the future, I will post some more very easy recipes.

After you have tried several different vegetables, you graduate to fish and/or meat.

2. Fish or meat: Buy a filet of fish (about half a pound per person) that looks fresh or a small piece of meat for pan-frying, for instance: a lamb chop, a thin pork cutlet, some sirloin stripes.

What you need for fish/meat: A small frying pan with lid, some fresh or dried herbs (like dill for fish, oregano for meat), coconut oil, pepper and salt.

Say you bought a piece of hake: Melt a teaspoon of coconut oil in the frying pan. Wash the fish, dry it with a paper towel, put it into the pan. Cover it with dill that you have finely chopped, or with dry dill (don’t be a miser!). Heat until you hear it sizzling, then turn to low heat, and let simmer for about ten to twenty minutes, depending on the size of the piece of fish. It should easily break apart when you probe with a fork.

In fish and meat, salt should always be added AFTER cooking. Pepper can go in whenever you want it.

Frying meat is a bit more tricky – do you like your meat more raw or more done? Usually, when blood seeps up to the surface, it is time to turn the meat and fry from the other side.

Don’t be afraid of frying! Coconut oil can stand heating better than olive oil. And what kills us in the Standard American Diet (SAD) is not this little bit of meat but sugars (especially High Fructose Corn Syrup ((HFCS)), white starches, dairy (especially cheese) and hardened fats (which are used in processed foods to increase shelf-life).

3. Ready for a side dish? They are easiest! Rice and lentil leftovers also make a wonderful breakfast the next day. For breakfast, warm the grains/legumes amd add some olive oil – that way you get hungrier later. A handful fresh (or dried) herbs makes it a rounded breakfast.

Grains/legumes: You need a small skillet with lid. You also need brown rice or dry lentils, and salt.

Say you bought small green lentils (also called French lentils, Champagne lentils). Take one cup of dry lentils and add two cups of water. Plus a pinch of salt. Here I publicly admit to that I never wash lentils and rice. It might be better – but then the ratio of water is not that simple 1 to 2. So I don’t wash - I seem to be less worried by germs and crud than other people; a certain amount might even strengthen our immune system. Bring to a boil, then put the lid on and simmer on low, until all water is gone. For French lentils it takes roughly 45 minutes.

Red lentils (same recipe, same grain/water ratio) cook must faster – they are done in about twenty minutes. I always add cumin to red lentils, for a great taste.

“Normal” lentils, the plain old variety, cook the same. Only they taste a bit boring. To vamp them up, add a small onion and/or a carrot, or both, finely chopped. The cooking time for normal lentils is somewhere between green and red lentils. You don’t have to worry about cooking times: Grains and legumes are always done when the water is gone.

Now you can make a whole meal! Everything else will be just variations on the themes.

P.S. If you live in the Boston area, and like to hear me speak, see the calendar on "events" for a January 30th event.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

Tags - see also the non-captalized entries below!