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High Blood Pressure – Low Blood Pressure

September 14, 2015

Tags: order, water, movement, food, herbs, agricultural, artificial sweetener, attention, basil, beach, bladder, blood pressure, brain overstimulation, butter - cultured, cardamom, cat’s claw, celery seeds, chemical compound, cinnamon, circadian rhythm, coconut oil, cold shower, cold wash, cooking, darkness, dehydration, dizziness, drinking water, drug – anti-hypertensive, endocrine, energy - lack of, erectile dysfunction, farmer, fat, fighting, French lavender, garlic, grandmother, habit, hawthorn, heart attack, heartbreak, herbalist, high blood pressure, High Blood Pressure – Low Blood Pressure, hiking, hypertension, impotence, Internet, kidney, lifestyle, linden, low blood pressure, meat, medicine pearl, meditation, modern life, music, musical instrument, nettle - stinging, olive leaf, olive oil, organic, pebbles, processed food, quiet time, relationship, relaxation, salt, screen time, sleep, sleep before midnight, sleep deprivation, sleeping with open window, spice, starch, statistics, step counter, stress, stroke, sugar, telephone, TV, Twitter, urine color, vegetable, walking, walking barefoot, walking on uneven surfaces, weight - ideal, woodworking, yarrow

A new study to answer the question: Which is the optimal blood pressure goal? has been terminated prematurely because it became statistically overwhelmingly clear that lower blood pressure targets will save lives.

That is a great outcome of a study: The clear-cut benefit of lower blood pressure. Not that it is all news: In medical school I already learned this medicine pearl: People with low pressure live for a long time, but they will feel lousy often – from dizziness and lack of energy. People with high blood pressure feel on top of the world – until they drop dead of stroke or heart attack.

It is good to know that our recent blood pressure goals have been set too high. If you have high blood pressure, or borderline high blood pressure, get ready for your doctor to put you on medication, or increase your anti-hypertension pills.

But the question is: Why do I read one report after the other about this blood pressure study, and all the commentators remark on how important it is to increase medications – and not a single commentator mentions that there are ways to lower your blood pressure without pills - naturally?

There are! You don’t have to take pills for the rest of your life; they can have serious side effect – one of the least seems to be impotence (erectile dysfunction), which is obviously a minor problem for the prescribing physician, but may make your life thoroughly miserable.

Here, if you want to go the natural way:

• End your hot showers always with a short (20 to 30 seconds) cold shower. Don’t do it yet if your blood pressure is uncontrolled high. But if you are on a pill, reasonably controlled, to can make this a daily habit. If a cold shower feels too harsh, wash yourself down with a cold facecloth twice a day in front of the sink.
• Get yourself a cheap step counter and walk more. The step counter is not really necessary, but is a great motivator. Walk more stairs, too.
• Also, walk on uneven surfaces whenever you have an occasion. Walking the beach, hiking, and walking barefoot have all been shown to lower blood pressure. One study showed that walking barefoot on pebbles is especially effective. Why is that so? The more uneven the terrain is, the more muscles you use, and the greater is the relaxation effect.
• Get enough sleep. Sleep deprivation leads to more stress, and stress increases blood pressure. Aim for being in bed around ten pm. Read for a few minutes, then sleep in darkness, with open window, whenever possible. Grandmother’s advice that sleep before midnight counts double sort of bears out in modern circadian rhythm studies.
• Meditate if your stress level is high. Or do woodworking, or play a musical instrument – any hobby that absorbs your attention wholly and makes you happy has a good de-stressing effect. Even just listening to soothing music lowers your blood pressure.
• Drink enough water. Salt does not seem the main culprit (but it does not hurt to ditch all processed foods – which are notoriously high in salt), but not drinking enough is. Aim for very light yellow urine. Dark urine shows that you are dehydrated (unless there is a kidney/bladder problem).
• Keep your relationships in order. I am all for a good fight if it is necessary. But an unhappy relationship will break your heart – with or without high blood pressure.
• Reduce screen time – TV, Twitter, telephone and Internet. All overexcite your brain. Be yourself – find quiet time often.
• Eat a diet high in vegetables and herbs. Plants contain thousands of chemical compound which all conspire to keep your blood pressure low. Eat meat but only organic (or from a farmer whose agricultural practices you trust). Have plenty of good fats like organic olive oil, coconut oil, cultured butter – fat is not the enemy.
• Slowly move toward your ideal weight by eating less sugars and starches. Avoid artificial sweeteners, too.
• And if you insist on a pill, let it be herbs (it may be advisable to work with a good herbalist – or a doctor who know herbs):

o Stinging nettle
o Linden
o Olive leaf
o Yarrow
o French Lavender
o Cinnamon
o Cat’s claw
o Hawthorn
o Celery seeds
o Garlic
o Cardamom
o Basil

And so many more! Some may go into your food as spices when you cook. Actually, cooking every evening from scratch might be the best course you could take: It will relax you after work and absorb your attention – and it will heal you body that gets high blood pressure from the pressures and habits of modern life. In 95 percent, hypertension is a lifestyle issue; only in five percent, a serious medical diagnosis (kidneys, endocrine) can be made.

If high blood pressure stems from wrong lifestyles, I suggest we replace it with better, healthier, more joyful lifestyles.

Bone Broth for Strengthening your Bones

September 9, 2013

Tags: food, water, antibiotics, bike accident, Bone Broth for Strengthening your Bones, bone soup, broth, bowel health, calories, carrot, celery, celeriac, cheap food, carrot, chicken soup, clavicle, collar bone, elbow, Europe, fat, fracture, frozen shoulder, garlic, Germany, hair, heal-all, husbandry, immune system, ligament, lovage, meat, mending bones, nails - fingernails, non-fattening, onion, organic, osteopenia, osteoporosis, oxtail, parsley, peppercorns, processed food, ribs, salt – herbal, scapula, shank, shoulder, shoulder blade, sick animal, simmering, skeletal appendages, snack, strengthening bones, tendon, vegan, vegetable, vegetarian, war, warming food, winter

Somebody in my family was in a bike accident and broke a shoulder – the collarbone as well as the shoulder blade. Ouch!

From my childhood in Germany, I remembered the heal-all properties of bone broth. Bone broth has all the ingredients a bone needs for knitting together again because bone broth is simmered for hours and hours – days, actually – until everything good in the bone now is swimming in the broth. Proof: If you try to eat the bones, they are soft and can be eaten like just another piece of meat. I find them just as tasty – but opinions differ here …

This is how you make a bone soup: Take beef bones like shank, oxtail and/or ribs. If you add chicken, it is better to have an old bird than a young one – the bones are stronger in an older bird.

Cover the bones with filtered cold water in a lidded pot, bring to a boil and then turn down the heat to simmering. For taste, I add herbal salt and black peppercorns in a tea ball. If you don’t like the taste of bone broth very much, add whole onions, garlic and carrots. Since the broth is reheated and simmered every day for a few hours until eaten up, it is not appetizing to have other vegetables in there – they would cook into a mush. But vegetables won’t hurt because all of them carry the minerals bones need to grow strong. – Before you serve the broth for the first time, cool it down and remove all visible fat from the top. Not that the fat is not healthy; most people just don’t like it swimming on their soup. – The meat can be eaten, or be discarded. All its goodness (or most of it) is now in the broth.

Make sure you buy organic meat and bones only. The detrimental effects of meat are not so much caused by meat – as vegans and vegetarians think. Unhealthy effects of meat seem to be related to the sick animals we eat. Sick animal come from bad husbandry. Bad husbandry requires medications like antibiotics to make the animals look healthy – but they aren’t. How can we expect health from a sick cow or a poorly chicken? Lead stores in bones - so make sure you get animals that were raised and fed in a natural way.

Bone broth is not a good source of all amino acids, but provides three essential amino acids, namely arginine, glycine and proline. Also it is rich in gelatin – once your broth cooled down, it separates in fat on top and the jelly below. Besides strengthening your bones – not only in a case of fracture, but against osteoporosis and osteopenia too – bone broth is said to be good for general bowel health and the immune system because of its anti-inflammatory properties. Not surprisingly, it is also good for skeletal appendages like tendons, ligaments, nails and hair, and it “greases” the joints. It calms the mind and promotes sleepiness. Unfortunately, none of these benefits have been proven by science because there are no studies published on this subject – at least not that I am aware of (and I looked!!). In past times, however, broth was always given to sickly people and patients recuperating from major illness. It fell out of fashion with easily available and processed foods – that doesn’t mean bone broth won’t work. But don’t assume that so-called chicken soup from the store would have the same benefits. It won’t.

Making a bone broth is no work at all – and once it is in the pot, you have a snack always available. A non-fattening quick, warming snack, that is, and highly satisfying. With few calories. And cheap – in Europe bone broth was always used widely during and after wars, when food was scarce. The simmering broth on our stove will likely be served much longer than the bones need to be mended; I can make a new batch every few days – no sweat! It is good, warming winter food, too.

P.S. 9/17/2013: We did some experimenting in the kitchen, and indeed one can add vegetables to the bone broth without getting it mushy. Indeed, the vegetables make it even more tasty. Celeriac root and celery greens can be cooked for days without getting mushy. Same with carrots. And some tough herbs like parsley and lovage. As the ingredients will not be eaten - only the broth - you don't have to cut anything.

The results are also superb: The healing goes well, and since the young man is moving his arm constantly with micro-movements (without the slightest weight bearing, of course - he does not even have a frozen shoulder or elbow.

From Mouth to Anus

May 15, 2013

Tags: order, food, water, addiction to food, additive, aging, air, almond milk, antibiotic resistance, antibiotics, anus, baby, bacteria, bowels, brushing, buttermilk, cancer-breeding, caplets, capsules, carrageenan, caries, cosmetics, dairy - dangers of, dairy-free, dental hygiene, dentist, disease, fat, feed lots, fermented foods, flossing, fluoride, fluoride toothpaste, From Mouth to Anus, fruit, fruit substitute, full fat content, gastrointestinal tract, gene-technologically inserted, gum disease, gut-healthy, H2-receptor blockers, heartburn, hormones, household cleaners, inflammatory, ingredients, inhumane animal husbandry, improved, Internet, intestinal health, kefir, kimchi, labels, live cultures, meat, medication, medicine, microbiome, milk, milk products, milk proteins, miso, Mother Earth, mouth, mouth mucosa, natural, neem-based, no man is an island, nursing home, odor, oral cavity: acidity, oral health, organic, pasteurizing, patient, physician, plaque, poisonous, pollutants, Prevacid, Prilosec, probiotic powder, probiotics, processed, proton-pump inhibitors, quest, sauerkraut, skin, soap, soil, skimmed, societies – "primitive”, sour cream, stomach ache, sugar, sugar-free, sweetener, swish & swallow, swishing, Tagamet, tapioca, teeth, teeth brushing, tooth powder, tempeh, yogurt, Zantac

Medicine, for me, is a quest for my healthier self, and healthier patients. I am learning something new every day. In a way, I feel sorry for my patients of so many years ago – now, I think, I could help them so much better.

This also implies that you – the patient – could possibly be a step ahead of your physician, if you are trying to figure out what makes your body feel better and stronger and more awake, and happier. With the Internet, we all have more information at our fingertips, flawed and good information, for sure – but more of the latter. If you ask me.

Take for instance the stomach problems that plagued me when I was younger. Setting out with conventional drugs like H2-receptor blockers (Tagamet, Zantac) and proton-pump inhibitors (Prilosec, Prevacid) years ago, I at least got the problem under control. Then, twenty years the, I found that at the root of my heartburn and stomach aches were allergies: I left out the offending foods – and I dropped all meds, and never looked back.

Forward a bit, and I discovered probiotics – bacteria that are helpful for the intestines. They improved my bowels, and I took them faithfully for many years. I still recommend them to nearly every patient I encounter. Many studies link probiotics to good clinical outcomes, even if we have not yet quite figured out all the intricacies of how they work. One thing is sure: What you eat helps or destroys the microbiome that coexists in your body. A microbiome is the whole entity of bacteria, good or bad, that thrives with you, in you, on you.

Don’t worry – the good guys are winning right now. Otherwise you would be dead. But that the good guys are winning is not guaranteed – it could change any moment. You could crowd out the good guys with sugar, or commercial dairy, or destroy them with a course of antibiotics) or meat from one of those inhumane, antibiotic-resistance breeding feed lots – the list is long how you can hurt your microbiome inside and outside; cosmetics and household cleaners are high on the list. But even if we did everything right in our personal lives, outside forces can destroy your good bacteria – pollutants in water, air and soil.

Not to be an alarmist, but no man is an island, and if we don’t preserve our Mother Earth, we surely can forget about the intricacies of feeding our coworkers - our good bacteria - the right amount of this and that.

Health comes down to the health of our gastrointestinal tract. Lately, I have found that probiotics can be applied not just as capsules or caplets, but as probiotic foods. A big group which I just mention in passing are fermented foods – sauerkraut, miso, kimchi, tempeh, and so on. “Fermented” can be taken as another word for “loaded with gut-healthy bacteria”.

I have argued widely against the dangers of dairy – and still do. Ninety-nine-point nine percent of dairy is bad for you because of the highly inflammatory proteins and cancer-breeding hormones (be it naturally occurring, or gene-technologically inserted). But there is a tiny fraction of organic dairy that contains live cultures. Examples are yogurt, kefir, buttermilk and sour cream. But only, if they truly are organic, contain live cultures and have absolutely no additives that turn a good food into a nightmare: sugars, sweeteners, fruit, fruit substitutes, tapioca, carrageenan, and so on. In my mind, to qualify as natural they also have to have their full fat content – nothing skimmed or improved or processed any way other than pasteurizing – and the good bacteria have to be added afterward. Fat is not the culprit in milk and milk products – milk proteins are. Not only are they inflammatory, but also addictive. Now you can even get dairy-free organic yogurts, made for instance from almond milk. Or probiotic powders, ready to be dissolved in warm water. But always read the labels for ingredients!

Good dairy bacteria do not take away dairy’s inflammatory proteins and cancer-causing hormones. Therefore these probiotics should be taken in small amounts – very small amounts, indeed: a sip or a teaspoon full is the serving size here. And you don’t eat or drink them. You swish them around in your mouth as long as you can stand it, or unless you forget about them, and finally swallow them.

Probiotics thus taken increase not only your gut health, but especially your oral health. Studies show that probiotics swished around in the mouth after brushing your teeth reduce caries and gum disease in most cases – and I bet the result would be even better if people would add a healthy, sugar-free diet on top of this.

Using this to fight caries sure beats taking poisonous fluoride. Fluoride made me always uneasy: Studies link fluoride to cancer and neurotoxicity. But other studies clearly showed that it reduced caries – and I had not yet come by a natural method to preserve my teeth. Granted, “primitive” societies usually boast perfect teeth, but I had not quite found out why. Not sure, why, but sugar-free nutrition was probably the main cause. Then again, who of us modern Americans can boast a totally absolutely sugar-free diet – since infancy? Not that I know anyone.

Still, I am a believer in brushing and flossing (and also with good results, I have to say) – and don’t want to get rid of that. But neither fluoride toothpaste appealed to me, nor the brutal cleaning of my teeth at the dentist’s office twice a year. There is nothing natural in putting sharp metal scraping objects in your mouth. Now I am using an organic, neem-based tooth powder most of the time.

With oral swishing probiotics we gently provide a mildly acidic environment in our mouths for a few minutes. That cleans your teeth of plaque and implants healthy bacteria into the lining of your mouth, which then can grow during the next hours, or overnight, and fight bad bacteria. The result is amazing. And natural.

We take for granted that with advancing age we will lose our teeth, and that diseases will creep up on us. Ever been to a nursing home? A certain old-age odor emanates from those old bodies. We think the odor is normal. It is not. If one eats well, nourishes one’s oral cavity and intestines, in their entire length, and not destroys the precious skin bacteria with harsh soaps and cosmetics, we would smell like babies until our final days (and those will come even if we take good care of ourselves, but I bet those final days with be sweeter and easier if you have lived your life well).

Working on the microbiome in my mouth – that has been the newest station on my medical quest. In a way, this quest has been a journey from mouth to anus - and still is.

The Diabetes Book Is Finished …

May 7, 2013

Tags: water, movement, food, herbs, balance, acne, advertisement, Alzheimer’s, antibacterial, antifungal, antiviral, apple, bacteria, beauty, book, calorie count, carrots, cauliflower, concentrated, cucumber, dementia, detail, devil, diabetes, digitalis, fatigue, Five Health Essentials, formula, foxglove, fungi, germs, great-grandmother, happiness, infection, insomnia, kale, label, manufactured, medicine - single-agent patented, natural, Nature, nutritional bar, organic, packaged, plant, smart, sugar cane, sugar - table sugar, superfoods, TV, virus

… and, of course, I already started to write a new one. About herbs and infections.

And this is what I am finding … again: So many herbs have antibacterial, antiviral, antifungal action – it is mind-boggling. Nature wants us to be healthy – if we would just listen to her! When I wrote about diabetes, I found that we have not just a few diabetes-fighting “superfoods” – we have literally hundreds of them, or even more. Now I am finding a trove of herbs that want to help us win over germs (or live in happy co-existence with them). As usual, herbs alone don’t keep us healthy – herbs are only one of the Five Health Essentials: Water – movement – food – herbs - balance.

Again, it comes down to: What is natural, is healthy.

Interestingly, just because a manufacturer declares something “natural”, it doesn’t make it so. Point to proof: sugar. Yep, originally sugar derived from sugar cane. But after that cane has been mixed and cooked and clarified and decolorized and filtered and processed and concentrated and skimmed and refined, the end product table sugar does not deserve the epithet “natural” any more. Same as the single-agent patented medicine derived from a plant – think digitalis, manufactured from foxglove – doesn’t deserve it.

“Natural” on your nutritional bar doesn’t mean anything – it is not a protected word like “organic” is (and even for “organic” there are sinister endeavors at work to make it less so). Don’t fall for "natural". A cauliflower is natural, an apple is, and so are carrots and kale and cucumber … you know the list is nearly endless. But anything in a package, anything with a label, anything they advertise for on TV, anything with ingredients you can’t pronounce, anything with a calorie count on it, anything your great-grandmother didn’t eat is not natural, and not healthy.

Indeed, I could write so many books about how to live healthier (and if nobody hinders me, I just might) – how to be more energetic, smarter, happier, more beautiful, have purer skin, sleep better – and they would all come down to the five essentials: Water – movement – food – herbs - balance.

If you recognize these five essentials as formulaic, you are right –I want you to recognize the formula (and learn it by heart). We are from Nature, and need to live by Nature, as much as possible. Otherwise, we get sick. Needless to say, the devil hides in the details. My new diabetes book – out with Rodale’s probably in August - is chock-full with details, and so will be, I hope, the book I am writing now, on germs. That one will come out in due time – which I project about two years into the future. If we can project at all.

Vegan And Vegetarian – Again

February 13, 2012

Tags: food, animal, animal husbandry, biking, BMI, body, brain, coconut oil, compassion, cow, detoxification, duck fat, eating grubs, ethnic background, evolution, evolutionary make-up, fasting, fat, fish, flesh, free-roaming, genetics, geographical background, grains, grass, grass-fed, gratitude, green smoothie, insects, junk food, lion, living web, local, marathon, meat, nature, nutrition, obesity, olive oil, omnivores, organic, overweight, prayer, pregnancy, spirit, starving, stomach contents, vegan, Vegan And Vegetarian – Again, vegetable-broth fasting, vegetables, vegetarian, weight

We are, by evolution, omnivores, my friend. Way back we ate grubs - be pleased that I don't do that anymore. But I would, in a starving situation.

If I don't eat meat once in a while, I get weak - I tried it. I am small and slim (BMI around 21). Meat is on the table about once a week. Fish three times, vegetarian three times.

Occasionally, I do vegetable-broth fasting for detox. I cook and eat several fresh vegetables every day. I make green smoothies every day. But my body tells me that it needs meat and fats (good fats, like coconut, olive, duck). If I don't eat fat, I get voracious and crabby.

Besides, I have the same weight since age twelve ... I must be doing something right.

Having kept my weight (except for pregnancies - I gained twenty pounds with my daughter, and forty with my son, bouncing right back to my normal weight immediately - umh, with some attention and work) all my life, of course, disqualifies me to dispense advice - because overweight people think it is sheer luck that I am slim. I have a chubby sister and a heavy brother (I love them dearly – and worry about them); I have one slim brother - no, it's not genes! - he is the one who commutes by bike and ran a marathon.

My basic idea about nutrition is that we all are coming from different ethnic, geographical backgrounds and therefore really need slightly different foods. What works for me, might not necessarily work for you. What we don't need, however, is industrial junk labeled as "food".

But: In nature, there is no "vegetarian" or "vegan" animal, really. A cow in the meadow gobbles up tons of insects with the grass it is eating. A lion, when devouring its prey, goes for the stomach contents first - which contain grasses and grains.

We all belong to the same living web. Our brains don't make us superior, or different. Thinking you should be "vegetarian" or "vegan" does not make you so; it does not alter your evolutionary make-up and the ancient requirements of body … and spirit.

Lastly, having said that, I am compassionate for the animals who will die for me. The rare times I eat meat, it is organic, grass-fed, free-roaming, preferably local. The animals should be kept humanely, and killed swiftly. I say a prayer over each fish or flesh that goes through my kitchen - not a religious prayer - a prayer of gratitude.

龙年快乐Happy Dragon Year 2012!

January 23, 2012

Tags: order, food, movement, herbs, abundance, alternative medicine, anti-depressants, art, arthritis, bacon, body and soul, books, brain, brownies, California, car, career, children - playtime, Chinese, Chinese New Year, church group, coconut oil, colleague, community, computer, consumption, cookies, cravings, cream puff, dancing, dairy, depression, deviled eggs, diabetes, diabesity, diet, dragon year, Earth, eating alone, eating at a table, eggs, epigenetics, family, fat, fat phobia, feelings - hurt, fish oil, foie gras, fresh foods, food - subsidized, friends, game boy, garlic, genetics, grandchildren, grandmother, greens - cooked, happiness, health care costs, health care - evidence-based, health - real, heart disease, hen, house - heavily mortgaged, hugging, Hyman – Mark (1958 to), ice cream, icing, laughter, lifestyle, 龙年快乐, 龙年快乐Happy Dragon Year 2012!, looking good, lunch hour, meat, mother, music, national health care system, new year, obesity, olive oil, organic, outside playing, over-population, overweight, “Own Your Health”, pancake, parents, pepper and salt, potluck, problem – solution, public office, relationship, San Diego, science, Scripps Conference, Seneca (4 BC to 65 AD), Shaw - George Bernard (1856 to 1950), sleep, solution - problem, starches - white, stroke, sugar, supplements - natural, tax dollars, tears, tribe, TV, TV key, village, walking, water - clean, Weisman –Roanne (1952 to)

The Chinese New Year begins today – time for miscellaneous thoughts and new resolutions!

龙年快乐 read character by character, means “dragon year happy happy” – pronounced long nian kuai le. What I find fascinating is that both “happy” terms are spoken with a down tone. In my ear that double happy-happy sounds less than a Western easygoing, lucky-feeling happy but grimly determined: You better be happy – or else! I might be over-stating it, but to me the Chinese kuai! le! shows perfectly the difference in the Chinese approach to ours: We expect happiness, well, to “happen”, for instance in a relationship. The Chinese know it is hard work …

Just finished the Scripps Conference on Natural Supplements here in San Diego – taking advantage to me being right here in California (for only another week now!). Here are some thoughts I am carrying home from that wonderful conference:

• Listening to the results of modern science (the conference was for physicians and health practitioners and the talks were evidence-based – using modern science; no touchy-feely mumbo-jumbo). It seems, my thoughts on health have well held up during those many years I am thinking about what our bodies and souls need. The only point where I am more radical is in fat consumption: Most health practitioners are still fat-phobic. I am not talking bacon dripping fat, ice cream and cream puffs here – I am talking olive oil, coconut oil, fish oil, and never say no! if somebody puts foie gras on your plate – it doesn’t happen that often! - George Bernard Shaw (1856 to 1950) had this to say: “No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office“.

• Let’s correct that touchy-feely part: Turns out, we alternative practitioners know that body and soul belong together, and at the conference there was a healthy amount of hugging, laughter and tears going on. Because if one thing has become clear – through our old failings and brand-new science: One can’t go it alone. As a physician, I need like-minded colleagues; as a fat person, you need friends, family, community around you to make a dent in your weight – or whatever health problem you are tackling in the moment.

• Obesity is a good guess of mine because, firstly, now more than a quarter of Americans are grossly overweight – half are only overweight - and all conditions that physicians usually label as single diseases are coming together: heart disease, diabetes, depression, arthritis, obesity (Mark Hyman called it aptly “diabesity”), cancer – they are ALL ONE, namely a wrong lifestyle. Wrong food, heavily subsidized and advertised by your own government, with your own tax dollars. Time to take matters into your hands and “own your health”! “Own Your Health”, of course, is the title of Roanne Weisman’s book about alternative medicine. She wrote it after overcoming a stroke with the help of many different alternatives, after mainstream medicine had told her she would stay disabled and had to adjust to it. Boy, were they wrong!

• The old excuse that it is “all in the genes” cannot be used anymore. Yes, a lot of your weight might be determined by your genes – but only if you allow it to be so. The new science of epigenetics teaches us that genes can be switched on and be switched on – and guess, who does the switching? Your food does it, and you moving your butt around, that does it. Isn’t it marvelous?

• It takes a village to raise a child – you have heard it. It also takes a village, or a tribe, or your church group to change your health habits. Line up with a friend to start walking during lunch hour – five minutes in one direction, five minutes back. And be part of the solution, not the problem: Whenever you bring cookies or brownies or a potluck – don’t go to the old recipes! Explore new options without sugar, dairy, white starches. I always see that deviled eggs are the favorite of everybody – and they is nothing wrong with eggs, especially if the are organic, from free-walking hens. Bring cooked greens with olive oil and garlic, pepper and salt – they are delicious cold or hot! Educate your friends – don’t give in to their sugar-icing cravings! They will thank you.

• If we would not eat alone and always at a table (not in the car, not in front of TV, not in bed), we likely would be slimmer. In olden times, if you grabbed the biggest piece of meat, your mom would slap you and say: “Don’t be greedy!” If you asked for your fifth pancake, your grandma would say sharply: “Now is enough, dear!” And since nobody catered to their little hurt feelings, children found home less congenial than the outside and their friends. We always asked if we could go “outside” – whatever it was, it was not inside with the parents (your parents made you uncomfortable because they always wanted to prepared you for life), and it was not in front of TV, computer or game boy. When I was a child, our first TV came with a key – whatever happened to THAT technology?? - and we children could not even turn it on when the grown-ups were out working. Of course, we children soon figured out that the key was kept in the bar, behind the bottles. But it was a high-risk gamble – and TV was never half as exciting as our friends outside. We had one fat girl in class, in all of my thirteen years of school. And that poor girl, we all pitied her – but we wouldn’t play with her.

• “This body is not a home but an inn, and that only briefly.” Seneca (4 BC to 65 AD) said that. I think we have to start talking about what is needed: That people take their own health in their hands. Your doctors can only assist you – not do the work for you. So let’s start by calling fat “fat” – no more pussyfooting around it; physicians have long enough colluded with patients and avoided the “F” word: “I won’t call you fat, if you stay my patient”. The health care system is falling apart under the burden of health care costs brought about by overweight people (don’t forget – I still am for a national health care system!), the Earth is brought down under the burden of too many people who consume too much, and all our wealth so far has brought us very little real happiness it seems – if we judge by how many people are on anti-depressants.

• Bad news: Before you die of being overweight, the Earth might have died of pollution. Definitely, future generations – they are your kids, my kids, our kids and grandkids! – are in danger. Newborn babies have been found to have more than 200 industrial chemicals in their umbilical cord blood, right when they are born. The womb has not protected them. We are finding out the hard way that you can’t dump dirt there, and assume you are safe here. We all have only this one Earth – and do you want to be responsible for babies born with birth defects? Global warming is real – so is overpopulation and increasing environmental diseases.

• And what do they mean by “natural supplements”? I am glad to report that they do not mean artificially manufactured vitamins or new-fangled molecules, but they promote (mostly – no industry is perfect!) clean, whole, fresh herbs preserved in a bottle of tincture or capsule as well as possible. And if you are waiting for that miracle pill that might do the work for you – dream on! Real health is work. And didn’t you know it: Being sick sucks much worse.


Real health takes very little: A bit clean water, a few simple, fresh foods, a good night’s sleep – every night, a few herbs to treat little things early, abundance and walking and dancing and laughter with friends. Music, art, books. Ask more of this life just than a heavily mortgaged house, a car and a career!

A happy, hard-working New Year to you!

Those Delicious Yogurts

January 5, 2012

Tags: food, herbs, arthritis, baby, bacteria – starter for yogurt, bones - strong, bovine growth hormone, bowel bacteria, Bulgaria, calcium, calf, California, calories - counting, cancer cell, chicory root, coconut, cow, craving, crockpot, dairy, depression, diabetes, East Coast, fat, fillers, flavors, fruit, goat, Greece, growth hormone, growth spurt, heart disease, honey, inflammation, Israel, Jordan, labels – reading, infant, kid, lactobacilli, lactose, lamb, legumes, low fat, milk, milk protein, mineral, mother’s milk, milk sugar, nuts, organic, plant kingdom, probiotics, skim milk, sheep, sugar, Syria, tapioca, temperature, thermometer, Those Delicious Yogurts, Turkey, vegetable, yogurt

A whole fifteen minutes I must have stood in front of the yogurt section in the refrigerated part of the natural food store, reading labels and deciding what to buy. My natural inclination is the one with cream on top – they are so unspeakably yummy!

Which means that all the “skim milk” and “low fat” varieties are out for me. I also don’t like anything added – no fillers, no flavors, no fruit, not even simple honey. I want the real thing. Already, I have few items to look at.

What I found out from the labels:
• Greek yogurt does not come from Greece
• Bulgarian yogurt does not come from Bulgaria
• Middle-eastern yogurt does not come from Syria, Israel or Jordan
• Goat yogurt always seems to have tapioca in it
• Sheep yogurt has the highest fat contents (good for my brain that craves fat all the time!) – but I could not find one any without fruit or honey. I will look around for a plain one.

Of course, I’d always choose organic since I don’t want added bovine growth hormones in my yogurt – it’s bad enough that milk (cow, sheep, goat, mother’s – whatever) already comes with a wallop of natural growth hormones. Why? Because milk was invented to let tiny babies (calves, lamb, kids, human infants) grow very fast in the first few months of their lives. I don’t need to grow anymore – in neither direction – and I rather don’t have sleepy cancer cells in my body wake up and indulge in a growth spurt. This thought actually made the whole yogurt idea rather unappetizing. Especially, if one considers that they also provide tons of inflammatory milk proteins, which give us arthritis, depression, diabetes, heart disease, cravings, and so on.

You already know that I don’t buy into the myth that dairy gives us needed calcium. Those, and all the other minerals to build strong bones come from the plant kingdom: vegetables, legumes, herbs, nuts, fruit.

It doesn’t mean that I am not still dreaming of creamy yogurt. Not to mention that they contain probiotics – healthy bowel bacteria.

Finally, I came across coconut yogurt, which I had never seen before. Again, that one contained fruit and chicory root extract. But it gave me an idea: I can make my own!

Years ago, traveling in Turkey, a chef (God bless him!) showed me how to make yogurt: Bring a pot of milk to nearly a boil (to kill bacteria) – 90 C, or around 190 F – and keep it there for about twenty minutes, let it cool down so that you can touch it, add a spoonful of yogurt that provides starter bacteria, wrap the pot into a towel and cover it in your bed. Hours later, the pot of milk has turned into wonderful yogurt.

Starter bacteria can also be gotten from those probiotic capsules: I have some with those Bulgarian lactobacilli; they can be whipped into the milk.

Two secrets for making yogurt:
• Keep every item you use very clean (preferably by heat treatment in boiling water) to keep out “bad” bacteria
• The desirable temperature in your bed (or in a “cooler”, or in a rice cooker) is between 37 C (ca 100F) and 55 C (ca 135). Higher, and the “good” bacteria will die; lower, and they will not multiply.

Coconut milk contains no milk sugar – lactose. So, in the production one has to add a spoonful of table sugar for the processing, as the bacteria need food to thrive and divide. Make a small batch – full-fat yogurt contains a heap of calories (even that I never count calories!).

Unfortunately, I have to wait a month, until we will be back at the East Coast. There I have a crockpot, which I will try. And I will use the thermometer I bought here to measure the temperatures in my Californian pool … I will report!

Fall Chores

November 19, 2011

Tags: order, Boston, Carson – Rachel (1907-1964), chemistry, chore, climate change, fall, Fall Chores, future, garden, herbicides, Indian summer, insect damage, lawn, leaves - bagging, leaves - blowing, leaves - raking, organic, pesticides, plant, raking, San Diego, Silent Spring, snow, traveling, tree

Because we are in San Diego for the sabbatical, we had only two times in Boston this fall for the dreaded chore of raking leaves. I was worried because, usually, it takes weeks of raking to deal with the bounty. - As an aside, we never bag our leaves; we distribute them over the perennial beds. Makes for an untidy garden, and lush growth the next year. Originally, the neighbors complained. Now they are proud of my blooming wilderness. Second thought to the side: One couldn’t do it for dainty little plants, they would be smothered.

Three weeks ago, I had raked for the first time this year. The weather was pure Indian summer, balmy and rewarding, and the chore was done in four hours of hard work – with a blower. I try to avoid the blower, as much for my neighbors’ sake as for my own. But with two days between traveling, I could not have done it by raking.

This time, I had four days, and I raked by hand. Because the weather had stayed beautiful so long, there were astonishingly few leaves on the ground; my task was easy. But it made me worry: Since we won’t be back before deep snow will cover the lawn, the lawn might rot under the leaves’ burden!

But then I looked up in the trees – there are barely any leaves left that can come tumble down. With two sessions, my fall chore is done. Wonderful!

Wonderful?

For at least fifteen years I have been observing (and complaining – but nobody listens, it seems) that in summer the crowns of the trees don’t look as full as in my youth. Now – that’s a sure sign of getting old, when nothing compares to your memories any more, isn’t it?

Only this time, I seem to be onto something real: Trees don’t have as many leaves anymore. Climate change. Insect damage. Whatever the cause is – one thing I know that in my garden it is not due to pesticides, herbicides or other bad chemistry – my garden is organic, and has been, ever since we moved in twenty years ago. But the future does not look pretty: Silent Spring.

Perhaps it is time to read Rachel Carson’s book again. And: Enjoy your fall chores – as long as we are lucky enough to have them!

Laying It On For The Hard Times To Come

October 7, 2011

Tags: food, order, anise star cookies, autumn, berries, bikini season, candy stick, cranberry sauce, December, dieting, fall, fruitcake, gefillte fish, gingerbread, glazed onions, ham, holidays, Laying It On For The Hard Times To Come, leaves turning, machine – the body is not a, marshmallow, meat – braised, natural rhythm, obesity, organic, plum pudding, pumpkin pie, raisins, red cabbage, rhythm - yearly, rugelach, seasons’ flow, starvation, stuffed goose, walking, weight gain, weight loss, winter, winter solstice

Studies show that people put on a few pounds more in the fall – and they lose some come bikini season.

You don’t want to increase your weight even more? Basically, that is a good concept. But laying on the pounds in the fall used to be a mechanism to help people cope with the starvation that inevitably came at the end of the winter.

Now, of course, starvation never comes (we hope!). What is a person to do?

Don’t fight it, is my advice. Count on that you will (and should) gain a few pounds now. Don’t start a diet right now. Eat the autumn goodies like braised meats (in moderation!), the pumpkin pies (better of course is the pumpkin without the pie!) and the berries now. After the holidays in December is the time to naturally slim down.

This is not a free pass to putting on pounds like a whale. My educated guess is that should be one, two, three pounds – never more than five!! But to fight the natural rhythm will only bring you defeat: We are hard-wired for weight gain during this season.

During the holidays, nibble a bit of everything: gingerbread men, plum pudding, stuffed goose, glazed onions, rugelach, gefillte fish, fruitcake, red cabbage with raisins, honey-soaked ham (organic!), cranberry sauce, anise star cookies. Let be all real, fresh foods – no candy sticks, no marshmallows – but don’t pig out on all these because with the winter solstice comes the turn in the year and the turn in your body: Then starvation – or dieting – should set in.

Your body is not a machine, and you shouldn’t will it to go against its yearly rhythm. You will only lose … but not pounds. Go with the seasons’ flow – to a degree. And go for a fall walk and watch the turned leaves.

Winter Health – Thoughts From the Workshop

January 31, 2011

Tags: order, water, movement, food, herbs, Andrographis paniculata, anis, anti-inflammatory, anti-oxidant stimulus, appetite, arm shaping, arterial disease, artificial molecules, ashwaganda, aspirin, astragalus, back health, bacteria, balance, ball - small heavy, bayberry, bicycling, blueberry, boneset, botulism, breast-feeding, breathing difficulties, broth, butter – pros and cons, cabbages, calendula, Cetraria islandica, chamomile, chicken soup, children – herbs for, cloves, coconut oil, cod liver oil, cold applications, cold dunk for babies older than four months, cold shower, cold sitzbath, cold stimulus, cold wash, cold wraps, colorings, compounds in a plant, computer, cough, covering sneeze, cytokine storm, dairy, decongestants, drinking warm or hot fluids, echinacea, eleuthero - formerly named Siberian ginseng, elderberry, elderberry flower, enhancers, eucalyptus, Eupatorium perfoliatum, evolution, extracts – herbal, fats – vegetal, fennel, fever, fever over 104 F in children, fish, fish oil, flavorings, flu epidemic, flu outbreak, flu season, fresh food, food – cooked vs raw, fruit – fresh or as compotes, fungi, GAIA Quick Defense, games – outdoor, Gan Mao Dan, gargling, garlic, germs, getting to the ground once a day, ginger, Ginkgo biloba, goldenseal, Great Britain, GSE (Grapefruit Seed Extract), hanging out, greens, headache - enormous, herbal tea, herbs, herbs - fresh or dried, hiking, high blood pressure, home cooking, honey, honeysuckle, Honeysuckle-Forsythia Detoxifier, horehound, horseradish, hot liquids, hot water, hypertension, Iceland moss, immune system, immune system – exuberant, juice, juniper berry, knee bends, lamb, legumes, lemonade, lemon balm, licorice, linden flower, lingering cold, Manuka honey, marshmallow root, mask over nose and mouth, meat, microbes, microwaving, mucosa, mullein, mushroom preparation, mustard, myrrh, neem, obesity, olive leaf, olive oil, omnivore, oregano extract, Oreganol (an oily extract of oregano), Oregon grape, organic, osha, patented medicine, pathogen, pau d’arco, Pelargonium sidoides, pelvic health, peppermint, phyto-caps, physiology – our ancient, pneumonia, point mutation, pregnancy, Prepare – Protect – Pull Through, preservatives, PrimalDefense, probiotic, qi, Raynaud’s, repair of damaged cells, repair time between 11 pm and 1 am, resistance, respiratory infection, resting, ribwort plantain, rinsing nose with saltwater, roots, rose hips, rotation of foods, rotation of herbs, sage, sauna, sinusitis, sleep, sleeping with windows open, slippery elm, snow shoveling, sore throat, spices, standing on one leg, starches - white, steam inhalation, stiff neck, stinging nettle, stomach flu, strength, stress - good and bad, stuffed nose, sugars, sun light, sweetener, Swine flu, synergy, tea - green or black, tea tree oil, teenager, tepid water, thyme, tincture, tonic herbs, TV, Tylenol, umckaloaba, urinary tract infection, UTI, vegan, vegetables, vegetarian, Vick’s, violets, virus, virus exposure, vitamin C, vitamin D, walking, warm rooms, wash hands often, weekend, winter, Winter Health – Thoughts From the Workshop, twisting movement, warm rooms, Yin Qiao Jie Du Pian, yoga, yoga ball, young adult, zinc lozenges, Zyflamend

Introduction:
[These are my notes – they are a refresher for the workshop attendants. But might also be useful to look something up when one needs it]

What happens through the winter: A depletion of reserves leads to increased susceptibility to infections. Decreased movement. Holiday foods – not healthy.

It takes two to get sick: A virus and a run-down immune system.

“Huge outbreak” of Swine flu in Great Britain: 24 deaths as of 1/29/11 – compared to the more than 35,000 deaths annually from “normal” flu in the US (which is nothing).

Cold and flu:
• Prepare: Get your immune system into perfect shape
• Protect: Shield yourself during an actual outbreak
People are less prone to respiratory infections if they have more contact with people, and hug more. Exception: Little kids – they schlep everything home. But in the long run, it might be beneficial. But in a flu outbreak: Stay away from people as much as you can. Wash hands often. Don’t be sneezed at. Avoid public transportation. Don’t hug and kiss. Avoid touching public doorknobs, telephones and similar surfaces with unprotected hands.

• Pull through: Survive even if you come down with it.

• Water
• Cold stimulus – compare to anti-oxidant stimulus – good stress and bad stress
• Warm rooms: More obesity, more colds
• Cold Shower/cold wash/cold dunk for babies older than four months
• Cold sitzbath
• Sauna
• Sleeping with windows open
• Drink enough warm or hot fluids – hot herbal teas are perfect. Juices are not.
• Don’t do cold applications with an acute cold/flu, uncontrolled hypertension, arterial disease (Raynaud’s)

• Movement
The only thing for increasing qi and against cold is movement. But excess is as detrimental as laziness.
• Yoga, of course
• Daily outside walk – importance to get sun light and vitamin D
• Hiking, bicycling, games on weekends
• Snow shoveling:
Break down the task
Take small loads
No abrupt movements
Cherish twisting movements – but they also can be the source of strained muscles.
• Yoga ball (back)
• Small heavy ball (arms)
• Getting to the ground once a day (strength)
• Knee bends (strength)
• Hanging out (back)
• Standing on one leg (pelvic health)

• Food
• Fresh foods – home cooking: Vegetables, legumes, small portions of fish and meat (lamb!), fresh (or dried) herbs. No microwaving.
• Vegetarian/vegan against omnivore
• No dairy, sugars, white starches, sweeteners, artificial molecules: colorings, flavorings, enhancers, preservatives, etc
• Predominantly cooked – more so in the winter
• Fats: More is better – but they have to be vegetal: Olive oil, coconut oil, ??butter
• Organic: Good but fresh is more important
• If you have a cold/flu: You should always force hot liquids on a sick person but never food: Respect if there is no appetite, and respect if there is. Just nothing sugary. Fruit – fresh or as compotes – is probably the best. Or hot elderberry/blueberry soup (also good for acute stomach flu and urinary tract infections). Blueberries are much cheaper.

• Herbs
Herbs have been with us throughout evolution. Their mechanism fit into our ancient physiology like a key into a lock. We always ate herbs from the wild, and now that we have for the most part stopped, a little bitter green, cabbages or strong root might just be what your body needs to find back to balance.

Bacteria and viruses do not easily develop resistance against herbs. That is because a single herb contains hundreds or more of compounds, and many of these compounds work on killing off the germs - not only one. Since point mutations in bacteria can only develop one by one, it is less likely that an herb becomes ineffective against a pathogen because there will be other compounds to destroy the microbes first.

Synergy is the reason why I recommend whole herbs (tinctures or so-called phyto-caps with extracts of the whole plant) instead of “taking the best” from several pants, and making a patented medicine. Patent medicines exist because natural plants can’t be patented, and so firms try to make money by taking single compounds from a plant, combining it with other single compound, thus producing a “new” medicine that allegedly is better. The truth is, mostly it is not better because you cannot improve on nature

• Prepare: During cold and flu season, take tonic herbs like stinging nettle, astragalus, ashwaganda, or eleuthero (formerly named Siberian ginseng) to strengthen your immune system. Rotate them every three weeks.
• Spice up your food with herbs and spices because they kill microbes (the plants developed the strong-tasting compounds to protect themselves against the invasion of bacteria, viruses and fungi). Pregnant and breast-feeding women as well as little children should go easy on herbs and spices.
• When you go out, use an Echinacea spray every hour or two to protect your throat, the entry port of viruses. Again, GAIA makes a good one
• Mushrooms boost your the immune system – eat them often, or take a mushroom preparation; Whole Body Defense by Gaia is one.

• Protect: (if you had exposure, or suspect you had): If there is a bad flu epidemic: Chew a raw garlic clove, several times a day
• Take a lick of unheated honey (Manuka is the best) every hour or so – kills germs (not for children under three years – danger of botulism!)
• Rinse your nose prophylacticly with saltwater to kill germs (carefully rinse mouth afterward with clear water if you have blood pressure issues)
• Prophylactic and curing: Hot elderberry tea, hot blueberry soup
• Importance to wash hands and cover sneezes and coughs, preferably with a sleeve cough – not your hands
• Take as supplements: A probiotic (I like PrimalDefense), fish oil and cod liver oil

• Pull through: In cold and flu: Immediately when you come down with the flu: REST!
• Fever over 104 F in children, and a cold lingering more than a week should be seen by a physician. Also if you have unusual symptoms like stiff neck, enormous headaches, breathing difficulties, and so on.
• Against cold: Easiest, most expensive: GAIA Quick Defense. It contains Anagraphis paniculata – best cold medication I know (hard to find as a single extract)
• Against cold and flu: Echinacea, olive leaf, osha, pau d’arco, licorice – all as extracts in a bottle. Mix together in hot water like a tea.
• Other herbs that have been found beneficial in colds and flu: bayberry, boneset (Eupatorium perfoliatum), calendula, goldenseal, Oregon grape, juniper berry (chew a dried berry every few hours, not more than five a day, and not for longer than a week), umckaloaba (Pelargonium sidoides)
• A ready-made anti-viral concoction is the Chinese Yin Qiao Jie Du Pian, also called Honeysuckle-Forsythia Detoxifier. It might be a good idea to have some of those pills at hand when you get sick (get them from a reputable source).
• Lingering (more than a week) colds and bacterial infections: GSE extract (but consult your physician to make sure it is not pneumonia)
• Sore throat: Swish a few drops of oregano extract (nips whatever is coming in the bud, if you take it early enough) in your mouth and swallow, or zinc lozenges (science is a bit wobbly on zinc)
• Sore throat: Gargle with saltwater or warm water with one drop of sage, myrrh, oreganol, neem or tea tree oil. Not for children under six.
• Stuffed nose/Sinusitis: Rinsing nose with saltwater – frequently, if necessary
• Stuffed nose/Sinusitis: Eat mustard, horseradish.
• Stuffed nose/Sinusitis: Steam inhalation helps with a running or stuffed nose. You can add chamomile, thyme, eucalyptus or a pea-sized piece of Vick’s. You can also use Vick’s on older children (check the label).
• Cough: Gan Mao Dan Chinese pills (20 per day in divided doses), or make a tea of peppermint, honeysuckle, ginger, cloves and/or horehound, slippery elm, violets, fennel, anis, marshmallow root (the real one!), Iceland moss (Cetraria islandica), ribwort plantain
• Fever is mostly good – it kills the germs. Therefore, no aspirin or Tylenol. In children, do cold wraps or dunk babies in tepid water
• If you get the flu, start Ginkgo biloba will start repair damaged cells
• Also: No decongestants as they tend to dry out mucosa and increase stuffiness in the long run
• Increase hot fluids: hot water, hot broth (chicken soup has been researched – and it really works!), hot herbal teas (linden flowers, elderberry flowers, honeysuckle, fennel or thyme, sage, green or black tea, thyme, ginger, rose hips, mullein, lemon balm, peppermint - in all combinations) are good – but so are many other. Hot lemonade is also beneficial if made with fresh lemons and preferably with unheated honey
• If you use vitamin C, use a low-dose kind – and only in the first few days of a cold
• Don’t use all the herbs at once – get familiar with a few, one after the other.
• There is no such thing as” That herb does not work in me!” There is only “That herb does not work against this or that germ”

• Order
• Cherish the season – don’t fight it
• Preventing: GET ENOUGH SLEEP! In a flu outbreak, be in bed by nine pm every night – no TV, no computer. The body repairs itself during about two hours the time around midnight — if you are asleep then, that is.
• During a bad flu season, consider wearing a mask over nose and mouth

The causes of death in influenza are of two different origins: Older people die of the virus and its consequences like pneumonia; their weakened immune system cannot fight the virus anymore. Young people succumb to an overreaction of their still exuberant immune system – they produce what we call a cytokine storm, and usually die within the first two days. Consequently, both groups should be treated differently. In young people (older teenagers and young adults) I therefore would add an herbal anti-inflammatory, namely Zyflamend as soon as the young person gets sick.

Odors - Is Your Body Betraying You?

December 16, 2010

Tags: order, food, water, after-shave lotion, allergies, animal, animalic, anus - gas, arm-pits, asthma, autonomic nerve system, Beano, body odor, bubble bath, chlorophyll pills, cold shower, cologne, convenient store, cooking, cosmetics, dairy, deodorant, dish washing liquid, feet - smelly, food allergy, foot spray, fragrance, fragrance-free detergent laundry, gas, gender-neutral, germs, gluten, gluten intolerance, halitosis, household products, incense, laundry detergent – fragrant-free, laundry softener, lily-of-the-valley, milk, mold, mouth – bad smell, mouth washes, natural, odorous, odors, Odors - Is Your Body Betraying You?, organic, perfume, prayer, preservative, roses, shampoo, shelf life, shower gel, skin – acidic layer, smell - bodily, soaps - scented, stabilizer, stench, stink, sugar, tea tree oil, underarm, vagina - odor, vaginal douche, vegetarianism, wrinkle cream, violets

A rose is a rose is a rose – but never will a rose grow out of one of your body orifices. Yet all the time we make believe: Bodily odors are among the most embarrassing facts of life. Those odors jump into your face unbidden, exposing the thin veneer that shields our modern identify – clean, well-shaven, sweet-smelling - from acknowledging our ancient, animalic bodies.

These are the most bothersome malodorous areas and orifices of our bodies: mouth, vagina, anus, feet, and modern science and salesmanship have figured ways to sell us products for smelling better – preferably like roses, lilies-of-the-valley, violets – soaps, deodorants,

They all have two things in common: They don’t address the root causes of stench, and they add to the pollution burden on your body.

Now is probably too late to tell you because all the scented soaps, incense, perfumes, colognes, after-shave lotions, shower gels, wrinkle creams, bubble baths and whatnot have already been bought – either for you, or by you.

Truth is there is no cosmetic product available that is good for us – not even the natural or organic varieties. They all require stabilizers and preservatives for their long shelf life – and none of those further your health. If mold doesn’t touch it, your cells don’t like it either. Oh, well – you remember this next year.

Let’s go to the root cause of odor:
• Underarm: If you need a deodorant, buy a fragrance free product. I like the tea tree oil kind. Check if you really need to use it every day. As you eliminate root causes (see: feet), your smell might get better naturally - don’t be obsessive about it.
• Vagina: We had this subject already: NO DOUCHES!!
• Halitosis: If you have an odor from your mouth (you can test it by cupping your hands over your mouth and exhale into them), it can stem form your teeth, gums, esophagus (feeding tube), lungs and/or stomach. Most often the culprit is the stomach. Eating a diet without sugar and dairy is a good beginning. Many people have a gluten people. And tomatoes are at the root often, too. Try to figure it out.
• Gas (coming out of that unmentionable hole): Excessive gas is linked to an inflamed intestinal tract. Dairy, sugar, gluten are most often the root cause (on this blog, I have written extensively about food allergies, milk’s inflammatory properties, gluten intolerance and so on).
• Feet: If you have excessive sweating of your feet (sometimes also of your hands), it can be your autonomic nerve system – doctors like this diagnosis. But more often, poor nutrition is at the root of smelly feet. Especially bad fats and animal proteins.

Here I want to lay to rest once and for all the discussion about vegetarianism: If you smell excessively at your feet and under your arms, you are having too much animal and/or bad foods for your body type, period. Science makes clear that we are omnivores, we eat all and everything – mostly because during history we didn’t have the luxury to be choosy; starvation was always near. But the amount you eat should not be unduly high, and should cover your needs – every body has different requirements. The animals you eat should be of good quality (organic, grass-fed). And don’t forget to say a prayer for every animal that has died for you.

We all have met those male types who have smelly feet and holes in their socks – so needy for a caring wife that likely they’ll never find one. Because, genetically, we are hard-wired to choose a healthy mate, and somebody who eats day-in, day-out from the convenient store around the corner and doesn’t care for his body, shows all the alarm flags of a poor mate. (Of course, this is gender-neutral – it applies to women, too).

Yep, bad food choices come out in your armpits and in your shoes. Hint: learn cooking from scratch! Women will love you!

A few more hints:
• If you take a daily shower and don’t have a blue-collar job, don’t use soap – how dirty can you get at the computer in a single day? Every wash takes away from the healthy acidic layer on your skin that protects your body from invading germs. – Always end with a cold shower to close the pores (unless you have a contraindication).
• Don’t use soap at all. When you wash you hair, use an inexpensive shampoo and RINSE EXTREMELY WELL.
• Never wash your hair twice in a row – that’s a ruse by the industry to sell more shampoo.
• Use a fragrance-free detergent for your laundry.
• NEVER use a softener – liquid or one of those scented towelettes. They pollute the environment and your body and have no value at all. Who says that a towel has to be soft? Try toweling yourself with a hard towel – and discover how the scrubbing makes your body come alive.
• Question any household product (dish washing liquid, etc.) that comes with an added fragrance. One of the reason we see so many allergies and asthma, is that our bodies desperately are busy getting rid of all those unwarranted scents.

Get used to the idea that we are odorous animals. If we eat right, we will not be stinky. But never will we smell like violets.

Even so, our healthy smell is full of pheromones that will drive the other sex wild.

Soy - The Tainted Miracle Food

August 12, 2010

Tags: food, water, allergies, almond milk, beans, deforestation of the Amazon rainforests, edamame, fermented foods, garbanzo, gene-manipulated, health bar, indigestion, joint problems, legumes, lentils, milk, miso, organic, over-fertilization, pests - susceptibility to, rice milk, skin problems, soil depletion, soy, soymilk, Soy - The Tainted Miracle Food, tempeh

Soy is the new wonder food - sooo healthy! Drinking soymilk is a nice first step to get away with the ubiquitous milk and dairy. But there are problems with soy. But what with all the health claims?

Many people get allergies to soy. I observe it in my patients that, roughly after five years, the soy problems are starting – indigestion, joint and skin problems. But during those five years, people get out of the milk habit – and that is a good thing in my eyes. After soy, there is still rice milk and almond milk. And after those, there is always water.

Soy’s estrogenic effects are well-known. Less well-known is that all legumes (beans, lentils, garbanzos) contain estrogenic-like compounds: phyto-estrogens. Yes, soy is highest – but by now we could have learned that bigger is not always better. Especially not, when it is non-organic and gene-manipulated (the verdict on that is still out - until then, I prefer to be on the safe side). Avoid soy as a powder and filler. Especially, avoid it in so-called health bars which contain soy for a sole purpose: That you might think it is healthy and buy it.

New studies have shown that the marvelous properties of soy do not apply across the board; they only happen with fermented soy products – like miso or tempeh – but not with unfermented soy products. I think of soy as one of the beans. Not as a miracle food.

Soy has become the next super mono crop, with agricultural subsidizing, big time. And with all the ensuing problems: depletion of soils, over-fertilizing, and susceptibility to pests. Not to mention massive destruction of the Amazon rainforest to accommodate this new hyped-up crop. We need don’t more soy; we need a few healthy soy food items: Edamame (the young, tender soybeans still in the pod, often steamed with soy sauce. Miso: Use the fermented paste, not the dried stuff from a package. Tempeh, the Indonesian pressed and fermented soybeans. Delicious in all kinds of stir-fries - way better than tofu if you ask me. Tofu is a highly processed thing, coming in a perfect block. Once in a while, of course, you may indulge min tofu. But stop thinking about tofu as health food. Nothing in nature comes in a block.

Dairy IV: The Best of the Bad

August 8, 2010

Tags: food, herbs, addiction, breast discomfort, butter, butter - European cultured, butter - purified, butterfat, calories, cancer, cheese, chocolate milk, cows - grass-fed, cream cheese, crème fraîche, custard, dairy, Dairy IV: The Best of the Bad, fat - saturated, ghee, grains - whole, growth hormomes, hormones, ice cream, infections - milk-borne, inflammatory, kefir, legumes, milk, milk - raw, milk - skim, milk solids, nuts, organic, sugar, sun exposure, vegetables, vitamin D, yogurt, yogurt ice cream

As often as I tell my patients that dairy is unhealthy, they have a hard time abstaining.

So, let’s discuss which form of dairy is the least detrimental.

• Make sure you buy only organic. Commercial milk has extra growth hormones – and dairy is a hormonal food to start with.
• Ice cream: Probably the most unhealthy form of dairy. Not least because it is laced with sugar. Even yogurt ice cream is discouraged, for that reason. Highly addictive. And not needed in your diet because it has no nutritional value. Get your calcium from vegetables and herbs, whole grains, legumes and nuts, and your vitamin D from moderate sun exposure.
• Same with chocolate milk or any sweetened dairy product, like custards, including all yogurts other than plain ones.
• Cream cheese is made by adding more milk solids to milk. So, it is enriched with milk proteins. A bad idea.
• Cheeses: Never eat anything that is not cultured cheese but “processed.” If it comes in a perfectly square form, don’t eat it. Because nothing in nature comes square. Cheese is best to avoid – it is responsible for much of our present obesity epidemic.
• Raw milk is less adulterated than commercial milk, but you run the risk of unpleasant infections. If you know the farm and the farmer, you might want to take the risk. Still, raw milk naturally contains hormones that might make invisible or already diagnosed cancers grow.
• Whole milk is better than skim milk because it is less processed. It also contains less protein (because, by definition, skim milk contains less fat; consequently it contains more protein). And I am not worried about the milk fat as much as about the milk proteins because they are allergenic and they are inflammatory.
• Which means that butter and heavy cream are better than whole milk because they contain even less protein. The best, obviously, is ghee – or purified butter, also called butterfat. There the proteins have been skimmed off. Ghee does the least damage as far as inflammation from dairy goes – but you still have to worry about calories. We are less concerned nowadays with saturated fats. In moderation, they seem to be good.
• The best butter would be European cultured butter. No extra growth hormones, preferably from grass-fed cows.
• Yogurt, kefir, crème fraîche are cultured foods with wholesome bacteria (provided no fruit, sweetener, etc. are added). Make no mistake – they are still dairy products with inflammatory capacities, and contain hormones that might trigger cancer. Even worse, they are delicious and highly addictive. Once in a while, celebrating something grand, I allow crème fraîche on the table…

If you consume dairy products, observe how you feel: Do you experience bloating, reflux, joint pains, headaches, breast discomfort, cravings? Or what else? Become aware what dairy does to your body – and try to avoid it.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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