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Blog: On Health. On Writing. On Life. On Everything.

Maine Tea

September 5, 2015

Tags: herbs, order, chemicals – beneficial, biochemical pathway, cell, Chinese novel, chives, dandelion, evolution, German, goldenrod, green goodness of plants, herb walk, interconnectedness, kitchen garden, Labor Day, lady’s mantle, Maine, oregano, parsley, plantain, peppermint, pine needles, plants – poisonous, polyphenol, red clover, rosehip, sarsaparilla, scented fern, steeple flower, tea - field, forest and meadow, tea - garden, tea - wild, usnea, walking, woods, workshop

For too long I haven’t written here, being deeply immersed in my new Chinese novel (which will take some years to finish writing). But this Labor Day weekend we returned to Maine, and I want to share that today I made a wild tea:

• Goldenrod
• Steeple flower
• Usnea
• Dandelion
• Oregano
• Sarsaparilla
• Red clover
• Pine needles
• Scented fern
• Peppermint
• Rosehip
• Chives
• Lady’s mantle
• Parsley
• Plantain

I usually call it a garden tea, but today the ingredients are from whatever I found on our walk – more of a field, forest and meadow tea, as we call it in German. Some came from my neighbor’s kitchen garden (I have their permission), some from the Maine meadows and wild woods. Everything is rather dry this year, but things are growing – and if you ask me – want to be eaten and drunk.

I wonder how many different polyphenols and other beneficial chemicals I ingested with the large cup of tea I just imbibed. Hundreds – if not thousands. They all work their magic without that I have to know all the chemical names or biochemical pathways because the wisdom of my body cells will sort out what is useful, and what is not. Mind, I don’t include plants that are poisonous. Just plants that have accompanied us through millenniums of evolution, and therefore will help my body healing whatever bothers it. Long before it bothers me.

You can make your own wild tea. Don’t look for my plants – look for what is growing around you. Some plants you probably know already – like dandelion. Never use a single plant that you don’t know one hundred percent! Enroll in a workshop or herb walk and be guided by some wise person who knows the land. Don’t go through life without really knowing the world you are living in. You will grow in unexpected ways, and you will be healthier for it! Not only because we are primed to ingest the green goodness of plants, but also because you have to walk to get them. And because you will experience the interconnectedness of all and everything.

A Tea From Your Garden

April 30, 2010

Tags: herbs, A Tea From Your Garden, basil, broccoli, burdock, chives, cilantro, dandelion, feverfew, garden, health, hemlock, lettuce, nettle - stinging, parsley, phyto-nutrients, pine needles, raspberry leaves, rose leaves, rosemary, sage, thyme, yew

Green is the color of life, and green herbs keep us healthy.

From April to November, I find things growing in my garden that go into my daily garden tea. Only one question asked of that green thing: Is it edible? If it is not, forget it! If you don’t know, don’t even touch it – what you don’t know can kill you when you put it into your tea!

Today, this is what I gathered: Dandelion leaves and flowers, stinging nettle leaves, feverfew leaves, young burdock shoots. Pine needles (make sure you can identify them because hemlock and yew would be deadly!), rose leaves, raspberry leaves. And from my herb garden: rosemary, thyme, basil, parsley, chives (including their fat purple buds), sage, cilantro. I also started a vegetable garden in big pots on the terrace and I snipped off a few leaves off lettuce and broccoli.

These green things contain small molecules - phyto-nutrients - which we are not getting easily from our modern food. But our ancient bodies need them to function.

Nature gives me these green gifts every morning, and I breathe in the beauty of my garden (which is, admittedly, an unkempt jungle – but never touched by pesticides, herbicides, and the like!). When I come into the kitchen I feel as if I have meditated (I have meditated!). I throw my big handful of greens into a cup, pour boiling water over it and start my day in beauty, contemplation – and health.

And it tastes good, too.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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