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Signs and Symptoms of Arsenic Poisoning

October 4, 2016

Tags: water, herbs, movement, food, order, abdominal discomfort, abdominal pain, aches and pains, acrocyanosis, acute respiratory failure, acute tubular necrosis, adult respiratory distress syndrome, agitation, Aldrich-Mees's lines, alopecia, altered mental status, anemia, anemia – aplastic, anhidrosis, anorexia, anxiety, aplastic anemia, arrhythmia, arsenic, ascites, ataxia, atherosclerotic disease, autonomic neuropathy, basal cell carcinoma, basophilic stippling, birth defects, blackfoot disease – black, mummified dry gangrene, bladder cancer, blood in urine, bone marrow suppression, Bowen disease, brittle nails, bronchitis, bronchospasms (inhaled arsenic), burning in mouth/esophagus/stomach/bowel, cancer – lung/liver/kidney/bladder/skin/colon/larynx/lymphoid system, capillary dilation with fluid leakage and third spacing, cardiac arrhythmias, cardiac arrest, cardiomyopathy, carotid atherosclerosis, cerebral infarction, cerebrovascular disease, chills, cholangitis, cholecystitis, chronic lower respiratory diseases, cilantro, cirrhosis, clear skin lesions suddenly from such as acne, CNS depression, colitis, colon cancer, coma, concentration – poor, confabulation, confusion, congestive heart failure, conjunctivitis, convulsions, coordination difficulties, corneal necrosis, corneal ulcerations, cough with/without expectoration, cramps, cramping muscles, cyanosis of the fingers, death, dehydration, delirium, depression, dermatitis, dermatitis - allergic-type, dermatitis – exfoliative, desquamation of skin, diabetes, diarrhea - often severe and/or bloody, disordered thinking, disorientation, disseminated intravascular coagulation, drinking water, drowsiness, dyspnea (when inhaled), dysphagia, eczema, edema – non-pitting of hand and feet, EKG changes: ST changes/QT prolonged/torsades de pointes/T wave inversion, encephalopathy – acute, enzyme inhibition, esophagitis, eyes blood-shot, eyes burning, facial edema, fatigue, fatty liver, fever – low grade, fibrillation – ventricular, fingernail pigmentation, fingernails with white marks, fluid loss, flushing, folate, folic acid deficiency, gallbladder inflammation, gangrene of limbs, garlic, garlic-smelling breath or body fluids, gastritis, gastro-intestinal bleeding, generalized muscle aches and body pains, gingivitis, global trade, goiter, Guillain-Barré syndrome – resembling, hair loss, hallucinations, headaches, hearing loss, heart disease, heavy metals, hematuria, hemoglobinuria, hemolysis, hepatomegaly, herpes, hormone imbalance, hyperesthesia, hyperpigmentation of nails and skin, hyperpyrexia, hyperkeratosis - thickening of the skin of the palms and soles, hypersalivation, hypertension, hypertension-related cardiovascular disease, hypopigmentation – “raindrop” areas of lost skin color, hypotension, hypovolemia, imbalance, immune functioning impaired, immune suppression, impaired healing, inhibition of sulfhydryl enzymes – garlicky odor to breath/stool, insomnia, irritability, ischemic heart disease, jaundice, karyorrhexis, keratosis, kidney cancer, kidney damage, kidney failure, Korsakoff’s psychosis, lack of appetite, Landry-Guillain-Barré syndrome – resembling, larynx cancer, laryngitis, leg cramps, lens opacity, lethargy, leukemia???, leukocyturia, leukonychia striata, leukopenia, lightheadedness, listlessness, liver cancer, liver - central necrosis, liver congestion, liver dysfunction and elevated liver enzymes, liver - fatty degeneration, low grade fever, lung cancer, lung - chronic restrictive/obstructive disease, lungs - inflammation of respiratory mucosa, lung irritation, lymphoma???, major depression – mimicking, malabsorption, malaise, medicinal herbs, Mees's lines, melanosis of the eyelids/areolae of nipples/neck, memory loss, memory – poor, mental retardation, mental status altered, metallic taste in mouth, methionine, microcirculation abnormalities, mitochondrial dysfunction, movement disturbances, muscle aches, muscle fasciculations, muscle tenderness, muscle twitching, muscle wasting, muscle weakness, muttering, myocardial depression, myocarditis, nasal mucosa irritation (when inhaled), nasal septum perforation, nausea, neuralgia, neuritis, night blindness, nightmares, numbness, oliguria, oral burns (acute, when taken by mouth), pancreatitis, paralysis, paranoia, paresthesia – symmetrical, stocking-glove, pedal edema, pericarditis, peripheral neuritis, peripheral neuropathy, peripheral vascular insufficiency, personality change, pigmentation changes – hypo and hyper, pins and needles in hands and feet, pneumonia, bronchial pneumonia, polyneuritis, portal fibrosis, proteinuria, psychosis, pulmonary edema, pulmonary insufficiency (emphysematous lesions), pulse – irregular, QT prolonged, quadriplegia, Raynaud’s syndrome, renal cortical necrosis, respiratory failure – acute, respiratory muscle insufficiency, respiratory tract infection, rhabdomyolysis, rhino-pharyngo-laryngitis, rice, rouleaux formation of red blood cells, salivation excessive, sauna, seizures, selenium, sensorimotor peripheral axonal neuropathy, sensory changes, shock, Signs and Symptoms of Arsenic Poisoning, singing, skin bronzed, skin cancer, skin lesions and rashes including vesiculation, skin pallor, sleep, sore throat, spasms, splenomegaly, squamous cell carcinoma, ST changes, stomach pain, stomatitis, stroke, stupor, suicidal ideation, swallowing difficulty, sweating, sweating – excessive, sweet metallic taste, tachycardia, tea, throat constriction, thirst, thrombocytopenia, tingling, torsades de pointes, tracheobronchitis, tremor, tubular necrosis – acute, T wave inversion, unsteady gait, uremia, vasodilation, vasospasm, vegetables, vertigo, visual hallucinations, vitamin A deficiency, vitamin B12, vitamin C, vitiligo, vomiting, vomiting blood, weakness of distal muscles – hands and feet, weight loss, well, wobbliness, zinc

Most arsenic poisoning is chronic: Through global trade, we are ingesting more and more arsenic-contaminated products – mainly rice, tea, medicinal herbs. Acute arsenic poisoning usually is accidental or occupational (mainly workers in pest control, electronics manufacturing industry and pressure-treated carpentry). Few are homi- or suicidal. Earlier this year I have been diagnosed with arsenic-induced ataxia. Ataxia means imbalance, wobbliness.

For me, I am glad that I have “just” ataxia, and not more. The list below contains Latin as well a common names to make it easier to find things.

Here is the short of what I have been doing to reduce my arsenic levels:
1. Stop using tainted products; look for safer sources.
2. Sauna as often as possible to sweat out heavy metals. Sweating through exercise and summer heat also helps.
3. Eating fresh garlic and cilantro bind and expel heavy metals
4. Vitamin C, selenium, vitamin B12, zinc, folate and methionine add to the elimination of arsenic.
5. And, of course, all the other lifestyle goodies: A healthy diet heavy on vegetables. Movement. Enough sleep. Plenty of water (some areas of the US have arsenic-contaminated drinking water from wells – careful!).


Signs and Symptoms

The myriad manifestations of arsenic intoxication do a roller coaster through all medical specialties, it seems. Since there are so many overlapping features with many diseases, it will take an open mind and special alertness to make a diagnosis. Just to show the enormous scope of signs and symptoms, I have thrown together acute and chronic arsenic intoxication. The list is not thought for diagnosing yourself - consult your physician. Here is the list:

Abdominal discomfort
Abdominal pain
aches and pains
Acrocyanosis
Acute respiratory failure
Acute tubular necrosis
Adult respiratory distress syndrome
Agitation
Alopecia
Altered mental status
Anemia
Anemia, aplastic
Anhidrosis
Anorexia
Anxiety
Aplastic anemia
Arrhythmias
Ascites
Ataxia
Atherosclerotic disease
Autonomic neuropathy: unstable blood pressure, anhidrosis, sweating, flushing
Basal cell carcinomas
Basophilic stippling
Birth defects,
Blackfoot disease – black, mummified dry gangrene
Bladder cancer
Blood in the urine
Bone marrow suppression
Bowen disease
Brittle Nails
Bronchitis
Bronchospams (inhaled arsenic)
Burning in mouth/esophagus/stomach/bowel
Cancer – lung, liver, kidney, bladder, skin, colon, larynx, lymphoid system
Capillary dilation with fluid leakage and third spacing
Cardiac arrhythmias
Cardiac arrest
Cardiomyopathy
Carotid atherosclerosis
Cerebral infarction
Cerebrovascular diseases
Chills
Cholangitis
Cholecystitis
Chronic lower respiratory diseases
Cirrhosis
Clear skin lesions such as acne
CNS depression
Colitis
Colon cancer
Coma
Concentration - poor
Confabulation
Confusion
Congestive heart failure
Conjunctivitis
Convulsions
Coordination difficulties
Corneal necrosis
Corneal ulcerations
Cough with/without expectoration
Cramps, cramping muscles
Cyanosis of the fingers
Death
Dehydration
Delirium
Depression
Dermatitis
Dermatitis allergic-type
Dermatitis, exfoliative
Desquamation of skin
Diabetes
Diarrhea, often severe and/or bloody
Disordered thinking
Disorientation
Disseminated intravascular coagulation
Drowsiness
Dyspnea (when inhaled)
Dysphagia
Eczema
Edema – non-pitting of hand and feet
EKG changes: ST changes, QT prolonged, Torsades de pointes, T wave inversion
Encephalopathy, acute
Enzyme inhibition
Esophagitis
Eyes blood-shot
Eyes burning
Facial edema
Fatigue
Fatty liver
Fever - lowgrade
Fibrillation, ventricular
Fingernail pigmentation
Fingernails with white marks
Fluid loss
Flushing
Folic acid deficiency
Gallbladder inflammation
Gangrene of limbs
Garlic-smelling breath or body fluids
Gastritis
Gastro-intestinal bleeding
Generalized muscle aches and body pains
Gingivitis
Goiter
Guillain-Barre syndrome - resembling
Hair loss
Hallucinations
Headaches
Hearing loss
Heart disease
Hematuria
Hemoglobinuria
Hemolysis
Hepatomegaly
Herpes
Hormone imbalance
Hyperesthesia
Hyperpigmentation of the nails and skin
Hyperpyrexia
Hyperkeratosis thickening of the skin of the palms and soles
Hypersalivation
Hypertension
Hypertension-related cardiovascular disease
Hypopigmentation – “raindrop” areas of lost skin color
Hypotension
Hypovolemia
Immune functioning impaired
Immune suppression
Impaired healing
Inhibition of sulfhydryl enzymes – garlicky odor to breath/stool
Insomnia
Irritability
Ischemic heart disease
Jaundice
Karyorrhexis
Keratosis
Kidney cancer
Kidney damage
Kidney failure
Korsakoff’s psychosis
Lack of appetite
Landry-Guillain-Barré syndrome - resembling
Larynx cancer
Laryngitis
Leg cramps
Lens opacity
Lethargy
Leukemia???
Leukocyturia
Leukonychia striata
Leukopenia
Lightheadedness
Listlessness
Liver cancer
Liver: central necrosis
Liver congestion
Liver dysfunction and elevated liver enzymes
Liver: fatty degeneration
Low grade fever
Lung cancer
Lung: Chronic restrictive/obstructive diseases
Lungs: Inflammation of respiratory mucosa
Lung irritation
Lymphoma???
Major depression – mimicking
Malabsorption
Malaise
Mees's lines, or Aldrich-Mees's
Melanosis of the eyelids, areolae of nipples, and neck
Memory loss
Memory – poor
Mental retardation
Mental status altered
Metallic taste in mouth
Microcirculation abnormalities
Mitochondrial dysfunction
Movement disturbances
Muscle aches, spasms, weakness
Muscle fasciculations
Muscle tenderness
Muscle twitching
Muscle wasting
Muttering
Myocardial depression
Myocarditis
Nasal mucosa irritation (when inhaled)
Nasal septum perforation
Nausea
Neuralgia
Neuritis
Night blindness
Nightmares
Numbness
Oliguria
Oral burns (acute, when taken by mouth)
Pancreatitis
Paralysis
Paranoia
Paresthesia – symmetrical, stocking-glove
Pedal edema
Pericarditis
Peripheral neuritis
Peripheral neuropathy
Peripheral vascular insufficiency
Personality change
Pigmentation changes – hypo and hyper
Pins and needles in hands and feet
Pneumonia, bronchial
Polyneuritis
Portal fibrosis
Proteinuria
Psychosis
Pulmonary edema
Pulmonary insufficiency (emphysematous lesions)
Pulse – irregular
Quadriplegia
Raynaud’s Syndrome
Renal cortical necrosis
Respiratory failure, acute
Respiratory muscle insufficiency
Respiratory tract infection
Rhabdomyolysis
Rhino-pharyngo-laryngitis
Rouleaux formation of red blood cells
Salivation excessive
Seizures
Sensorimotor peripheral axonal neuropathy
Sensory changes
Shock
Singing
Skin bronzed
Skin cancer
Skin lesions and rashes, including vesiculation
Skin pallor
Sore throat
Splenomegaly
Squamous cell carcinoma
Stomach pain
Stomatitis
Stroke
Stupor
Suicidal
Swallowing difficulty
Sweating, excessive
Sweet metallic taste
Tachycardia
Throat constriction
Thirst
Thrombocytopenia
Tingling
Tracheobronchitis
Tremor
Tubular necrosis, acute
Unsteady gait
Uremia
Vasodilation
Vasospasm
Vertigo
Visual hallucinations
Vitamin A deficiency
Vitiligo
Vomiting
Vomiting blood
Weakness of distal muscles – hands and feet
Weight loss

Swimming In The Cold

November 7, 2011

Tags: water, movement, food, order, aging, alcoholism, asthma, autism, bone health, bowel, calcium, cancer, cheese, children, cloudy day, cold pool, cold stimulus, common cold, daylight, death, dementia, depression, disease - preventable, doing your job, elderly, exercise, fat-free diet, flu, inflammation, immune function, influenza, inner city, intelligence - diminished, laps - twenty-one pool laps, learning a new skill, light, long pants, long sleeves, milk - “fortified”, mineral, MS, multiple sclerosis, noon, northern latitude, outside, phosphorus, physician, plant diet, RA, radiation damage, rain, raising a family, rheumatoid arthritis, SAD - Seasonal Affective Disorder, Seasonal Affective Disorder (SAD), skin, skin cancer, skin color, smog, sun, sun exposure, sun hat, sunlight, sunscreen, Swimming In The Cold, vegetable, virus, vitamin D, vitamin D precursor, vitamin D preparation, vitamin - fat-soluble, winter, yogurt, walking, winter blues

One aspect of my cold pool experience is that, every day, with my twenty-one laps, I am sucking up vitamin D - so to speak. The vitamin is manufactured under the skin with sunlight – or even just daylight, on a cloudy day.

There is not one vitamin D but several. The precursors are taken up with food – all vitamins D are fat-soluble, so a fat-free diet doesn’t do a thing for you. And then these precursors are metabolized under your skin with sun exposure. As we age, or with darker skin, we require more light to do the job.

And don’t think that “fortified” milk, yogurt or cheese will provide you with the right amount of vitamin D. They will only make any disease in your body worse because they are inflammatory. Also, there are several forms of vitamin D, your physician should supply you with a vitamin D preparation, particularly in the winter and particularly if you are living in the inner city where light might be filtered away by high buildings and smog.

Vitamin D is important for several reasons:

1. It protects you from all kind of cancers. And, please, don’t be afraid that you catch skin cancer from that short of an exposure – not more than twenty minute. On the contrary! The other mostly unknown fact about skin cancer is that vegetables protect you from skin cancer much better than a sunscreen. Disclosure: I don’t use any sunscreen, ever. I usually dress with long sleeves, long pants and a sun hat. But I don’t fool myself with sunscreen: They are not doing the job they advertise they are doing.
2. Sun and day light protect you from the so-called winter blues – Seasonal Affective Disorder (SAD). The more northern you live, the more at danger you are for depression, and the higher the incidence of alcoholism is. So, go out daily, at around noon, sun or rain, and fill up on light! You also get the exercise and the joy of walking in a park, or even just on a bustling street.
3. Vitamin D is essential for your bone health. Vitamin D is important for uptake of calcium and phosphorus, among others, from your bowels – without vitamin D the food or pill just passes you by. You also, of course, need a diet high in plant material so that you have access to all the minerals your body needs – because calcium alone doesn’t do a thing for your bones.
4. Vitamin D is essential for immune function - it protects your health in so many ways, not only against cancer. It also plays a role in warding off the common cold and the more dangerous flu. A virus alone can’t kill you – you also have to have a weakened body and a low immune function to make you susceptible to death and disease.
5. Insufficient vitamin D seem to lead to diminished intelligence and autism in children, and to dementia in older people.
6. The lack of vitamin D seems to be involved in the development of multiple sclerosis (MS). Being outside - especially in your youth - protects you.
7. Low vitamin D in your blood makes you more vulnerable to stroke – it is easy to see if you don’t eat fresh food and never get out of the house, that you immediately are at higher danger of vascular events.
8. Vitamin D seems to prevent or improve several other diseases like rheumatoid arthritis (RA) and asthma – and it protects against radiation damage.

All this I get from my twenty minutes in the pool each day. And that is apart from the cold stimulus and apart from the exercise I get.

Should we not start a movement making people use their unheated, underused pools more? – If I only knew how! I am such an apolitical person.

And I admit publicly: It is hard every day to walk into that cold pool. – But isn’t everything worthwhile hard? Like raising a family, doing your job day-in, day-out, learning a new skill – and being afflicted by a bad, possibly preventable disease?

Berries - Gift of Summer

July 26, 2010

Tags: food, order, Amelanchier, anti-aging, anti-bacterial, anti-cancer, anti-depressant, anti-diabetic, anti-inflammatory, anti-oxidants, Aronia, berries, Berries - Gift of Summer, bilberry, blackberry, blueberry, boysenberry, Celtis, chokeberry, cholesterol-lowering, cloudberry, cranberry, crowberry, currants, depression, dewberry, diabetes type II, elderberry, Empetrum, falberry, Fragaria, gooseberry, greens, growing berries, hackberry, Hippophae rhamnoides, huckleberry, high blood pressure, immune-regulating, lingonberry, liver protection, loganberry, Morus spp., mulberry, olallieberry, olfactory nerves, phyto-nutrients, picking berries, raspberry, Ribes spp., Rubus chamaemorus, Rubus loganobaccus, Rubus parviflorus, Rubus phoenicolasius, Rubus spectabilis, Rubus spp., salmonberry, Sambucus, sea-buckthorn, seasons, serviceberry, skin cancer, smell, smelling the roses, strawberry, sun protection, super-foods, tayberry, thimbleberry, Vaccinium spp, Vaccinium vitis-idaea, vegetables, walking, whortleberry, wineberry

You know by now that I don’t believe in super-foods. We are supposed to eat a variety of foods, always changing with the seasons. Now is berry time!

Not everything we call a berry is one in the narrow botanical sense. But I am talking about food here – so let’s take it loosely. This list is not exhaustive – just mouth-watering:

* Bilberry or whortleberry (Vaccinium spp.)
* Blackberry - many kinds: dewberry, boysenberry, olallieberry, and tayberry (Rubus spp.)
* Blueberry (Vaccinium spp.)
* Chokeberry (Aronia)
* Cloudberry (Rubus chamaemorus)
* Cranberry (Vaccinium spp.)
* Crowberry (Empetrum spp.)
* Currants: red, black, white (Ribes spp.),
* Elderberry (Sambucus - be careful: some are poisonous)
* Falberry (Vaccinium spp.)
* Gooseberry (Ribes spp.)
* Hackberry (Celtis spp.)
* Huckleberry (Vaccinium spp.)
* Lingonberry (Vaccinium vitis-idaea)
* Loganberry (Rubus loganobaccus)
* Mulberry - black and white (Morus spp.)
* Raspberry (Rubus spp.)
* Salmonberry (Rubus spectabilis)
* Sea-buckthorn (Hippophae rhamnoides)
* Serviceberry (Amelanchier)
* Strawberry (Fragaria spp.)
* Thimbleberry (Rubus parviflorus)
* Wineberry (Rubus phoenicolasius)

In summer, we have the duty – and the joy – of eating berries - I am eating fresh blueberries right now. Mentioning that berries are full of anti-oxidants might bore you to tears because you have heard it so often. But it’s the truth, nevertheless.

Health benefits of anti-oxidants:

• Anti-aging
• Protects the skin against sun damage. Yes you heard right: EATING stuff protects you against skin cancer … maybe better than slobbering sunscreen all over you. Best, of course, might be a combination of both. And even more important: sunhat and long sleeves.
• Anti-cancer
• Reduce high blood pressure.
• Anti-inflammatory (and as many diseases are mediated through inflammation, this is a godsend).
• Protects the liver (which is the organ that does all the work detoxifying your body).
• Anti-bacterial
• Immune-regulating
• Anti-diabetic
• Lower cholesterol
• Anti-depressant

And these are only a few of the benefits of eating berries. They are probably as true for eating your greens and other vegetables. But since berries are so much more delicious – just do your duty and eat them!

You can also plant some in your garden or on the balcony (I used to keep blueberries in containers). And go out for a long walk in the countryside, with a friend and a can, and pick berries for free. Because now is the time!

I think (and this now is totally subjective) that berries are sent to us so that we stock up on wholesome phyto-nutrients in order to survive the next winter better.

And since I am at it, I might as well mention that I believe smelling the roses (and other flowers) at this time of the year, will get us through the next winter without too much of the winter blues. Pure speculation, of course … but then again, the nose and the olfactory nerves are in the vicinity of our brain.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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