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World Water Day 2012

March 22, 2012

Tags: water, herbs, allergies to herbs, arterial disease, bath, bath – commercial bath ingredients, bath - herbal, bath oil, bliss, blood flow, breathing, bruise, candle - unscented, chamomile, children and herbal baths – careful!, circulation - sluggish, coconut oil, cold – beginning, cold shower, Earth, dandelion flower, eucalyptus, fever-lowering bath for children, foam, healing waters, herbal bath, herbal bath, high blood pressure – uncontrolled, ginger - grated, hops, insect bite, incense, insomnia, jasmine, lake, lavender, linden flowers, lung, meadowsweet, mint, muscle ache, muscles – sore, music, Nature, nerves – tattered, ocean, orange blossoms, parsley, pleasure, relaxation, river, rosemary, rose petals, sage, salts - bath, skin rejuvenation, skin sore, sleeplessness, soap, soul, stimulation, stinging nettle, tepid bath, tonic, valerian root, winter blah, World Water Day 2012

Today is World Water Day. Celebrate it with

• a dunk in the ocean, a lake or a river if your are living in a warmer climate
• a cold shower (Don’t do it if you have uncontrolled high blood pressure – controlled on medication is fine – or if you have an arterial disease)
• a nice warm herbal bath, together with gentle music and a lit candle (unscented because scented candles and incense are harsh on the lungs). Warm baths relax and soothe. And any fragrant herb you have at hand will increase water’s action:

- Chamomile works against sore skin and insect bites
- Dandelion flowers: Gather as many as you can find and throw them directly into your tub – they will make you playful like a princess and renew your skin and will drive out the winter blah
- Eucalyptus opens your lungs and helps you breathe
- Ginger, grated, to enhance blood flow to all parts of your body
- Hops for easing you into the night
- Jasmine to make you smile and refresh your skin
- Lavender for calming your nerves and rejuvenating your skin
- Linden flowers relax and might help with a beginning cold
- Meadowsweet helps sore muscles and will bliss you out
- Mint stimulates and heals your skin
- Orange blossoms for beautiful skin and nourishing your soul
- Parsley heals bruises
- Rosemary for relaxation
- Rose petals to enliven your skin after a long day
- Sage against stiff, hurting muscles after a workout
- Stinging nettle to push sluggish circulation, and are a tonic for your skin and your whole being
- Valerian root for easing tattered nerves and prepare for a good night’s sleep

So many more herbs grow on our beautiful Earth! Use any combination of herbs you like: Dare to explore!

Never make the bathwater too hot! And always, always. always end your hot bath with a short cold shower or gush, starting with feet, hands, face, and then your whole body – to close your pores.

Before you dress or go to bed, slather your skin with coconut oil. There’s nothing better for your skin!

Cooler bathwater acts more like a stimulant – when you want to go out afterwards and shine in the world.

And a tepid bath can lower fevers – especially helpful in small children. But in small children, especially those under three years of age, I would not use herbs in the bathwater, just plain water. They can have violent reactions.

You have two ways to do an herbal bath: To throw a handful of herbs directly into the hot bath water. Or to brew a tea in a pot, and then add the steeped tea to the bathwater. This last method is less messy. There’s actually a third way: To buy an herbal bath tea bag – much bigger than those used for tea in a cup – and throw it into the bathwater; contain a medley of herbs, usually to lift your spirits and to soothe your skin.

As always: Don’t use any herb that you are allergic to. Allergies to herbs are rare, but they can happen.

Herbal bath can heal. But don’t forget the immense pleasure they bring into your life! And other than commercial baths (foam, lotions, soaps, salts, etc.), they are pure Nature, particularly if you pay attention from where you get them.

And after a renewing bath like this you will know again why we have to protect Earth’s healing waters. Think about ways how you can save water!

Invasive Plants 4 – Bindweed

October 17, 2011

Tags: herbs, aloe, Angel’s trumpet, angiogenesis inhibitor, Aztecs, bindweed, blood vessel, bowel, Calistegia, cancer, cathartic - drastic, contact poison, cholagogue, comfrey, Convolvulus arvensis, Convolvulus scammonia, cramps, dahlias, daylilies, fevers, field bindweed, gallbladder, hallucinogenic, infection, Invasive Plants 4 – Bindweed, Ipomoea, invasive plants, laxative, medicinal plant, Mediterranean, Mexico, morning glory, nausea, New World, Old World, poisonous, roots, Round-up, scammony, side-effects, skin sore, subtropics, Syria, taxonomy, tea – herbal, toxicity, tropics, trumpet flower, tumor, vascularization, vegetable patch, vine, Virginia, weed, wound - festering, wound healing

We all love morning glories, those blue-purple trumpets that open in abundance in the morning, then fade during the day, only to display a new crop of blooms the next sunny morning. But we all hate field bindweed. Yet, the two are closely related.

The family relationships of morning glories and bindweeds are exceedingly complicated – kind of like trying to figure out how Uncle Ernest is related to Grandma’s sister. Bindweed is Convolvulus arvensis, and the most common garden morning glory is really an Ipomoea. Some bindweeds are in the Calistegia family, but there are even more genera involved in these twining, flowering trumpets.

Let’s say you and I know what a morning glory is: a dazzling, desirable plant in the garden. And its lowly cousin, the bindweed, is a curse.

It is not that bindweed is ugly: Their trumpets are usually a bit smaller and often just plain white. But some have a blushing rose painted in, and could well compete with the showier morning glories if they were not so – well, invasive.

The pop up everywhere and vine themselves around your dahlias and daylilies and whatnot, and smother them. Just when you have hacked the vegetable patch, only days later their peep up again, and show you that all your work was in vain.

It comes out of the ground so dainty and harmless – but don’t be fooled: Scattering their seeds is only the small part of it. Worse is that the teeniest bit of root left in the ground will sprout a whole new plant in no time. That feature makes them a weed – and a weed that in all likelihood won’t be eradicated for good from your garden (or mine).

If the taxonomy and names of morning glories and bindweeds are confusing, so are their origins. Roughly one can say the showy garden morning glories come from the New World, especially Mexico, and bindweeds are Old World inhabitants. Bindweed was introduced to Virginia in the 1700’s, and rapidly spread from there. There is a Mediterranean variety called scammony (Convolvulus scammonia), used as a medicinal plant in Syria.

Bindweed and is mildly poisonous; “mildly poisonous” means you likely will not die but will be sick as a dog and you wish you were dead. Nevertheless, the Aztecs used it as a hallucinogenic – I don’t recommend trying what the Aztecs tried though. Suffice to know that Angel’s trumpet is a relative, too – all morning glories should be handled with caution. Literally handled: Some species, particularly in the subtropics and tropics, are so poisonous that mere contact can make one sick. Livestock might be poisoned, especially by the white roots, if for instance swine dig for the roots.

With all its nauseating toxicity, bindweed has been used as a medicinal plant: A tea from the flowers is good against infections and fevers, and also works as a laxative. Perhaps, to discourage its use, I should call it properly a drastic cathartic, which what it is. It is a cholagogue, meaning it induces the gallbladder to push out bile into the bowels. Nausea and cramps surely are some of its side-effects.

The herb has been laid on festering wounds and promotes healing. But unless you are in bind – umh! – I would prefer comfrey and aloe to heal wounds because we don’t know well enough how much of the bindweed is taken up through a skin sore.

And lastly, bindweed is being investigated as a possible cancer drug. It seems to be an angiogenesis inhibitor, meaning it does not allow a growing tumor to vascularize itself (growing the necessary blood vessel to feed itself) – thus, the cancer is starved. But it sound more straightforward than it is – again, I wouldn’t try this at home.

Bindweed, invasive and frustrating. But it might have its redeeming sides. Nothing on which we should use Round-up (which we should use on NOTHING!!) – just investigate its usefulness.
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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