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Hungry? Really hungry? Or is it just hypoglycemia?

November 17, 2016

Tags: food, Alzheimer’s, amputation, ancient body, blindness, brain, dementia, diabetes, digestion, energy, fasting – one-day, heart disease, Hungry? Really hungry? Or is it just hypoglycemia?, hypoglycemia, impotence, insulin, jittery, meals, metabolism, music, polyneuropathy, prediabetes, scrapbook, Standard American Diet (SAD), starches – white, stroke, sugar, sugar high, sugar molecules, USA, weight gain, yard cleaning

Sometimes, working, I forget to eat. My friends don’t believe that you can forget to eat. They think if you don’t eat you get jittery and weak and blank in your brain – how can one work through that?

Then I remember that I used to be like that, too. To this day my family makes fun about the time I wanted to fast for a day, and broke the fast after three hours because I couldn’t go on – it felt as if I was falling apart.

The difference between being hungry and being in the grip of hypoglycemia lies in how healthy your metabolism is. When you are diabetic or prediabetic (and most Americans fall in either category), you are always looking for food. You cannot go without for any prolonged time. Most Americans, for that reason, do not only eat, but they snack in between. And, listen – I don’t blame them. Because if your metabolism is lousy (because of the Standard American Diet – or SAD) you NEED to eat frequent meals. Otherwise you fall apart. You feel you are hungry. In reality you are voracious because your cells are on a sugar rollercoaster.

This is how your metabolism – the sum of all the chemical and biochemical events in your body at any given time – functions if you eat SAD: You eat a load of sugar (white starches are chains of sugar molecules that are being digested within seconds of entering your mouth, filling you up with sugars, and more sugars). Your brain gets a nice sugar high. Insulin kicks in because high sugars are dangerous for your body (leading to blindness, impotence, heart disease, stroke, dementia, amputations, polyneuropathy, and so on). Since high sugars are so dangerous, your body shoots out much to much insulin. Next thing you know, your blood sugar is really low, and you feel lousy: weak, confused, shaky. What do you do? Well, you reach for another meal or a snack that starts the high-sugar/low-sugar cycle again. On the way, you gain weight because weight gain is the number one side-effect of insulin. And you go see-sawing through high and low blood sugars, never feeling top-fit and at your best potential.

What is the difference when your metabolism is healthy? You eat your three meals, and then you forget about it. You have energy to pursue what you love to do in life. And yes, sometimes you forget to eat because making music, or cleaning the yard, or making a scrapbook is so much fun.

What to eat to reach your perfect metabolism I have described in my diabetes book. But the main points are: Stop sugars and white starches (and don’t replace them with artificial sweeteners). Eat proteins and good fats in every single meal. Within a day or two, your body will experience the difference between hunger and hypoglycemia. When somebody around you says: “I am hungry,” I bet that in ninety percent they are talking the low-sugar jitters. Real hunger is different. Our ancient bodies are made to survive the normal periods of hunger and plenty of food. Our ancient bodies are not made to survive the overfeeding with sugars.

By the way, I didn’t say that you can just suppress that feeling of being “hungry” and ignore it. That is exactly the point: Hypoglycemia is a real condition, and really dangerous. Don’t try to starve when you come off a sugar high. Eat reasonably first. Then you can even put in a fasting day – as I can do now without difficulty. Or you can, once in a while, forget to eat altogether because you are so happily ensconced in a project that warms your heart.

When Things Are Falling Down

November 19, 2015

Tags: order, herbs, movement, water, abdomen, aging, amalaki, antibiotic, antibiotic resistance, anus, ayurvedic, bacteria, balance, bastard myrobalan, bathroom, bibhitaki, bladder infection, bladder wall, birthing, bloating, bowel movement, child birth, comfort, complications, constipation, corn silk, cramps, cranberry, curse, diarrhea, death, diabetes, discomfort, Emblica officinalis, essential oil, eye, fatigue, female affliction, fluids, gastro-intestinal tract, germ, haritaki, India, Indian gooseberry infection, intercourse, internal organs, invasive procedure, Kegel exercises, kidney infection, medical advance, mesh, microbiome, olive oil outcome, pelvic muscles, perineum, pessary, plumbing, preventing falls, private parts, probiotic, prolapse, prophylaxis, rosemary, sepsis, sexual muscles, standing on one leg, surgery, susceptibility to infections, Terminalia bellirica, Terminalia chebula, thyme, toilet, triphala, urinary tract infection - recurrent, usnea, UTI, uva ursi, vulva, water - running, sanitation, side-effects, vagina, vaginal probiotics, washing hands, weight gain, When Things Are Falling Down, wiping, World Toilet Day, worst case scenario, yellow myrobalan

Today is World Toilet Day, and most writers today will talk about the importance of hygiene – which is indeed more valuable than all the other medical advances combined, in my opinion. Every person in the world deserves running water and good plumbing, and so many don’t have it: 2.4 billion people worldwide lack access to decent sanitation!

But the things I am want to talk about are internal organs, and when they fall, or droop, physicians call it prolapse. It is, of course, a female affliction (curse?). Often it results from child births (and I wonder if modern medicine that wants to speed up the birthing process, has given us more prolapses – we never will be seeing a study about this, I fear). Prolapse can be uncomfortable when you walk, and even hurt outright. But the worst part is that they might cause recurrent urinary tract infections (UTIs). There’s the connection to toilets, when you are running to the bathroom twenty times a day, and the whole middle of your being hurts like hell.

Recurrent UTIs are dangerous because a simple bladder infection can rise into the kidneys and eventually even leading to sepsis (an infection of the whole body), and at its worst, death. And death doesn’t seem to be the worst outcome: The many courses of antibiotics – often the doctor tells the patient that they have to be on antibiotics for the rest of their lives to prevent the worst case scenario – damage the precious bacteria in the intestines, and lead to all sorts of complications: weight gain, susceptibility to other infections, fatigue, bloating, cramps, constipation, diarrhea, and so on. The last few years has brought us so many studies about the microbiome (the beneficial bacteria in our bowels) that it is hard to exaggerate its importance to your health. And every course of antibiotics will damage that healthy balance in your belly. - Hear that I am not altogether against antibiotics; they have saved lives (mine, for instance). But they can have grave side-effects, notably now antibiotic resistance.

Conventional medicine recommends, besides Kegel exercises, surgery. Particularly, the insertion a special mesh down there to keep organs up, has not been very successful; women are suing the manufacturer in droves, and the mesh has been abandoned. But since every surgery carries a risk of infection and death with it – and repairing prolapse might make symptoms worse – surgery should be your last resort. You could also insert a pessary into your vagina to provide structural support. It works for some women.

Here are the natural alternatives to invasive procedures; combined – can make a huge difference in the discomfort or comfort you feel in your most private area:

1. Standing on one leg whenever you think of it – while brushing your teeth, waiting for the bus, chopping an onion. This will strengthen your pelvic (and sexual) muscles – and is not as boring as Kegel exercises. It is also good exercise for your legs and good for balance – very important to prevent falls when you get older.
2. Inserting vaginal probiotics every evening into your vagina.
3. Oral probiotics. They heal your bowels after a course of antibiotics, and have shown to decrease the number of recurrent urinary tract infections prophylactically.
4. Washing your hands after each bowel movement religiously and then pampering your private parts (wipe from the front to the back - vulva to perineum to anus; never the other direction!) with a mixture of olive oil and a few drops of an essential oil like rosemary or thyme; they are antibacterial. Make sure you always wash your hands and use essential oil before you, for instance, insert the nightly vaginal probiotic capsule. It is tiny, and no, it won’t interfere with intercourse.
5. Taking triphala, the ayurvedic herb, which will prevent constipation. Naturally, if your problem is diarrhea, don’t take triphala on top of it. Triphala is an ancient combination of three Indian herbs: Amalaki or Indian gooseberry (Emblica officinalis), Bibhitaki or bastard myrobalan (Terminalia bellirica), and Haritaki or yellow myrobalan (Terminalia chebula). Triphala is actually a balm for the gastro-intestinal tract, and is also good for your eyes. Besides it works against diabetes.
6. Take a zinc supplement to boost your immune system.
7. Prophylaxis with cranberry, uva ursi, usnea, corn silk, and so on, if needed every day. Especially after sex. Cranberry prevents bacteria to latch onto your bladder wall, so they are flushed out easier.

Women and their doctors often think that prolapse is an inevitable part of aging. It shouldn’t be! - Happy Toilet Day!

New Year’s Resolutions

January 2, 2012

Tags: order, food, beauty, bigotry, caring, cheer all year round, community, compost heap, depression, dreaming of a better world, ending war, endorphins, exercise, fad diet, family, fresh foods, friendliness, friends, ignorance, joints, lean and mean, lending a helping hand, livable, loneliness, loved ones, muscles, New Year’s Resolutions, obesity, overweight, poverty, sadness, shedding the pounds, six-pack abs, smile, state of the world, weight gain, weight loss

Most of us have probably resolved to move more, eat better and – perhaps – lose a few pounds in the new year. All very commendable. But as I am worrying about the nation’s expanding waists, I worry more about the state of the world generally. People are not only fat, but they are sad, too, and lonely. There might be a relation between being overweight and being depressed (eating fresher foods and exercising more will increase endorphins in the body and make people happier).

But a person is not an island, and I think building a better world needs the effort of many people combined. Emphasis on “combined” – as we do not amount to much alone. But together with friends, loved ones, family, community we can tackle everything.

Fad diets won’t work in the long run – but smiles and friendliness and lending a helping hand here and there will go a long way. Six-pack abs are a fantasy - a body that is healthy must not necessarily look like an advertisement - it just has to function well. And too much exercise can will ruin joints and muscles. And in the end, all beauty will end up on the compost heap anyway.

A beautiful smile and a helping gesture, however, might never be forgotten. Let’s dream of better things than weight loss – things like ending war, poverty, ignorance, bigotry, loneliness. And by distributing cheer and much-needed help all year long we might, accidentally, run around a bit and shed the pounds … unthinkingly. I want the world not lean and mean, I want it friendly and livable and caring.

A Happy New Year to you!

Laying It On For The Hard Times To Come

October 7, 2011

Tags: food, order, anise star cookies, autumn, berries, bikini season, candy stick, cranberry sauce, December, dieting, fall, fruitcake, gefillte fish, gingerbread, glazed onions, ham, holidays, Laying It On For The Hard Times To Come, leaves turning, machine – the body is not a, marshmallow, meat – braised, natural rhythm, obesity, organic, plum pudding, pumpkin pie, raisins, red cabbage, rhythm - yearly, rugelach, seasons’ flow, starvation, stuffed goose, walking, weight gain, weight loss, winter, winter solstice

Studies show that people put on a few pounds more in the fall – and they lose some come bikini season.

You don’t want to increase your weight even more? Basically, that is a good concept. But laying on the pounds in the fall used to be a mechanism to help people cope with the starvation that inevitably came at the end of the winter.

Now, of course, starvation never comes (we hope!). What is a person to do?

Don’t fight it, is my advice. Count on that you will (and should) gain a few pounds now. Don’t start a diet right now. Eat the autumn goodies like braised meats (in moderation!), the pumpkin pies (better of course is the pumpkin without the pie!) and the berries now. After the holidays in December is the time to naturally slim down.

This is not a free pass to putting on pounds like a whale. My educated guess is that should be one, two, three pounds – never more than five!! But to fight the natural rhythm will only bring you defeat: We are hard-wired for weight gain during this season.

During the holidays, nibble a bit of everything: gingerbread men, plum pudding, stuffed goose, glazed onions, rugelach, gefillte fish, fruitcake, red cabbage with raisins, honey-soaked ham (organic!), cranberry sauce, anise star cookies. Let be all real, fresh foods – no candy sticks, no marshmallows – but don’t pig out on all these because with the winter solstice comes the turn in the year and the turn in your body: Then starvation – or dieting – should set in.

Your body is not a machine, and you shouldn’t will it to go against its yearly rhythm. You will only lose … but not pounds. Go with the seasons’ flow – to a degree. And go for a fall walk and watch the turned leaves.

Everybody Gains Weight When They Marry

September 23, 2011

Tags: food, movement, water, biking, birthday cake, black tea, breakfast, butter, cheese, cooking course, cream, dairy, dinner, diving, Everybody Gains Weight When They Marry, flour, green tea, herbal tea, hiking, hugging, immune system, juice, kissing, marriage, milk, nourishing, nutrition, nuts, obesity, outdoors activity, picnic, rowing machine, sex, snacks, soft beverages, spouse, stationary bike, touching, TV, Viennese walnut cake, walking, wedding, weight gain, yogurt

You probably heard it: On average, people gain fifteen pounds in the first few years after their wedding.

It is only natural that we want to pamper our spouses and want to feed them – the birds and the animals do it. The point is to put the right and healthful morsels in your spouse’s mouth. Because food can hurt. And food can heal.

Also: Get moving – together! Because marriage can be more than watching the same TV programs for fifty years from the same sofa.

Here a few ideas:
- Attend a cooking course together
- Alternate who prepares breakfast and cooking dinner - and then discuss after which meals you feel better
- Stop all snacks, preferably before you have children who will follow your example
- Plan an outdoors activity every weekend: a hike, a bike tour, a walk, a (healthy) picnic, a dive - whatever moves you
- Have sex often – it’s good for the marriage and good for the immune systems
- Take turns on a simple rowing machine/stationary bike in front of TV
- Eliminate all dairy (butter, cream, yogurt, milk, cheese, etc.) most of the time – and experience the difference
- Find recipes for a sinful birthday cake made without flour (hint: Viennese walnut cake - made of nuts and cream)
- Don't spend your money on juices and soft beverages; stick to water, herbal teas, green tea, black tea.

Hug and kiss and touch often – and have a happy marriage!

My Neighbor Is Sick

June 22, 2011

Tags: food, order, abdominal pain, addictive, aging - premature, appreciating, artificial molecules, book, bowel, cancer, car, cell phone, chewing, cholecystitis, colors, computer, constipation, conversation, dairy, diet, dinner table, dispute, distraction, eggs, fiber, fish, flavors, food - inflammatory, fork, fruit drink, gallbladder inflammation, game, grace, HFCS, high blood pressure, high fructose corn syrup, high-protein diet, hunger, inflammation, iPod, iron-fortified, kidneys - compromised, kidney stones, meal, meat, mindful eating, mouth, My Neighbor Is Sick, Nature, neighbor, newspaper, osteoporosis, pounds, preservatives, protein, public transportation, radio, religion, roughage, savoring, sitting down at the table, soft drink, spoon, starch - white, stress, sugar, supermarket, table – set the, taste enhancers, Tibetans Alternative, TV, vegetable, vitamin-enhanced, water – drinking enough, weight gain, weight loss

My neighbor suddenly has abdominal pain – on the right, under his rib cage. Now there are many reasons to have that kind of pain, and he of course needs a check-up with his doctor – very soon. Today.

The doctor will hopefully soon find out what ails the neighbor - but here are some ideas. Because the other piece of information is that he has been on a diet for a while - a high-protein diet.

After having made sure he sought an immediate appointment with his doctor, I gave him a piece of my mind: No diet is a short-cut for good, healthy, everyday eating habits. “But I already lost eight pounds!” he said.

Eight pounds lost weight does not prove that one is healthy! It always puzzles me: People who would never feed their car the wrong octane fuel, seemingly give little thought to what is healthy fuel for their own bodies and thus constantly violate the laws of Nature.

These are the most frequent bad consequences of the ill-advised high-protein diet (and I have seem them all!):

• Constipation. The bowel needs roughage to function according to plan. Protein is digested more thoroughly than fiber, leaving little substance in the intestines lumen to push matters forward, which will lead to impaction can lead to a plugging-up of the whole plumbing system.
• Gallbladder inflammation (cholecystitis). High protein diets are often also high in fat, which may drive the gallbladder into overdrive. This can cause inflammation and/or move stones.
• Kidney stones. High protein can lead to kidney stones, especially in already somewhat compromised kidneys – which come naturally with aging. At any rate, drinking enough water is always advisable.

A high-protein in the long one has been shown to promote premature aging, high blood pressure, osteoporosis and cancer – neither of which plays a likely role in my neighbor’s present affliction.

Whatever he has, he needs to reassess what he is doing to his health. And I am sure after this scare, he will. We have talked about diet and healthy eating here often, so I can make this short:

• Vegetables, vegetables, vegetables!
• No artificial molecules (sweeteners, flavors, colors, high fructose corn syrup, preservatives, taste enhancers, vitamin-enhanced, iron-fortified, soft or fruit drinks, etc.).
• No dairy – because it is the most ubiquitous inflammatory and unnecessary food there is.
• No sugar and white starch; they are addictive and put the pounds on you.
• Have a modest intake of meat, fish and eggs.

In order to turn around your eating habits, it is useful to practice mindful eating – the way of slowly savoring and appreciating everything that goes into your mouth.

• Sit down at a table when you eat – set the table in a nice way, even if you are alone. Especially if you are alone.
• Say grace for your food - even if you are not a religious person. Because millions of people go hungry every day.
• Have no distractions – no TV, computer, cell phone, game, radio, newspaper, or book.
• Have no stress – avoid disputes at the dinner table. But have a lively conversation about important things in your life.
• Never ever eat in the car or on public transportation; teach your children that NOTHING can be eaten in the supermarket because it has not been paid for (and one should sit down for eating).
• Chew thoroughly; put fork or spoon down between bites.

The How you eat might be more important than the What you eat – at least for a while.

If you live alone, go back to the Tibetans Alternative: Where one eats one food at each meal, and rotates, instead of filling the plate with everything at the same time.

Whatever the neighbor has, let’s wish him a speedy recovery!

How the World Plays Your Brain

December 1, 2010

Tags: order, food, bacteria – gut, brain, computer, cortisol, electronics, fatigue, gut, How the World Plays Your Brain, insomnia, junk food, obesity, overweight, rest, sleep, sleep-wake-cycle, TV, weight gain

In the past, I have written about junk food that feeds the bad bacteria in your gut – and how this makes you think even more of unhealthy treats: You eat a hamburger, then suddenly you crave a donut (or a bag of donuts), and then you needs some twinkies and a soda to flush them down.

I have likened this process to a computer virus: The bad gut bacteria send messages to your brain, sidetracking your best intentions for healthy eating.

There are a few other players who fiddle with your brain, make you fatter and fatigued, and thus prevent you from reaching your goals in life.

Too little sleep is one of those players. If you haven’t gotten the amount of sleep your body needs – and the individual requirements differ, usually between seven and nine hours. If you get away with five to six hours a night, chances are you are using up your bank account of health.

Too little sleep produces stress hormones the next day, and stress hormones like cortisol make you eat more – ergo, weight gain.

A day is made or broken the night before: Can you find into bed early enough – or are you staying up too late, get unrestful rest, and have a sleep-deprived hangover the next day?

And here are two more players that wreak havoc with your brain: computers and TV. Both keep you busy and interested much longer than they should. Captivated as you are, you don’t heed your body’s little signals that it is time to go to bed. You go on working, watching, playing – and so the next day is spoiled because you have to run on less energy. Once you creep into bed, you have a hard time falling asleep. Or you wake up too early. Because staying up late disrupted your sleep-wake-cycle.

Being tired produces more stress hormones. And those makes you eat more.

The holiday season is a time of high stress and tons of running around because you want to bring joy to your loved ones. This year, try this sneaky little trick: No machines (TV, computer, electronic games) after dinner. Take a book, read, listen to music, ease into slumber time – between eight and ten o’clock. If you wake up in the middle of the night, don’t toss and turn. Take this gifted time for thinking what you want to do with your life, what is important to you. And snuggle back into the pillows.

Next day, observe how you glow and function at your personal best! You regained your brain!
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

Tags - see also the non-captalized entries below!