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Blog: On Health. On Writing. On Life. On Everything.

Natural Skin Care

April 28, 2010

Tags: water, cold water, food, vegetables, skin, wrinkles, fishoil, olive oil, coconut oil, sleep, compassion, friendliness, Natural Skin Care, soap, smoking

Save a lot of bucks, do the Earth a favor and come out beautiful!

Never in my life have I used make-up (okay, okay, once as a teenager!) and it shows at sixty five (disclosure: The picture I am using here is two years old and flattering).

Good genes help, of course. Other than that – here is what I did and what you can do. Or, in skin care, what you DON'T do seems to count the most:

• No smoking. Smoking is the worst wrinkle-maker in the world (confirmed by studies).

• Cold water: Whenever you wash you hands, splash you face with, especially if you tend oily skin. Cold water acts like a mini instant face mask.

• No soap. Unless you are a miner or auto mechanic, soap has no place in your face. And if you have to use something, use a pH-adjusted detergent. But for normal people: Absolutely no soap! Americans, on average, must be taking a shower every day or every other day. How dirty can you be? Let warm (not hot in your face!) water gently run over your face (and end each warm shower with a cold one!).

• In the shower, use your shampoo gently for your armpits and private parts. Rinse well! Again: soap is too harsh for delicate areas.

• No make-up, no moisturizer, no cold cream, no lotions – no nothing. Beauty can't be bought.

• Use olive oil or virgin coconut oil for your skin – find out which suits your skin type better. But only if you need them – don’t clog the pores with perfectly good skin with anything. I started using oil around my eyes in my fifties, not earlier. If you have very dry skin, start earlier. But don’t slobber it all over. If your cheeks and chin are fine, keep to eyes and neck.

And here is the biggest beauty secret of them all: Skin beauty comes from inside. It depends on what you eat: good oils (again olive oil and coconut oil; I take my cosmetics directly from the kitchen…) and heaps of vegetables. Leave out sugars, sweeteners, fried foods, an excess of meats (poultry is also meat!), trans fats, bad cooking oils and dairy. Eat more fish than meat - preferably small fish as they are less polluted.

If you want to do something special, take some good fish oil capsules (if you burp back fish, they aren’t so good!).

Get a good night's sleep before midnight! Make sure you are not getting sleeping folds by placing pillows to support you.

And: Smile! Friendliness and compassion show in your face - latest after thirty!
Aspen eyes, by Peggy Peters

Iguazu Falls, by Xin Liu

Alexa Fleckenstein M.D. 2012, by Lolita Parker jr.

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